Contents
Bandungiyar roba da aka samo kuma tayi mamakin inda za'a iya amfani da ita? Muna ba ku horo tare da tef na roba Tafiya Fit da Kate Frederick. Tsokoki na aiki da ƙona adadin kuzari tare da ƙananan tasirin shirin ga dukkan jiki.
Bayanin motsa jiki tare da bandin roba Fit Travel
Tafiya Fit - shi lowarfin tasirin ƙarfin ƙarfin aerobic tare da bandin roba wanda zai taimaka maka matse jiki da karfafa tsokoki. Shirin yana da matukar dacewa don amfani dashi a hutu ko tafiye-tafiye na kasuwanci: ba kwa buƙatar kawo dumbbell don aiki akan yankunan matsala. Don aikin tafiya Fit Fit, kuna buƙatar tef kawai mai sauƙi don ɗauka tare da kowane tafiya. Hakanan, wannan shirin Kate Fridrich ya dace da waɗanda ke son yin wasa da ƙungiyar roba ko kawai neman amfani da shi a cikin shirye-shiryen motsa jiki.
Shirye-shiryen Fitowar Tafiya yana ɗaukar mintuna 50 kuma ya haɗa da keɓancewar cancanta da motsa jiki don duka jiki. Koyaya, ba kawai zakuyi aiki don ƙarfafa tsokoki ba, har ma kuna ƙona calories da mai. Kate Friedrich ta sanya sassan ƙananan cututtukan zuciya da yawa waɗanda zasu haɓaka zuciyar ku da kuma hanzarta saurin aiki. Babu tsalle ko wasu motsa jiki masu rauni, saboda haka yana da aminci ga mahaɗan. Motsa jiki yana da kyau sosai: motsi daya yayi nasarar wani da sauri, don haka zuciyarka ta kasance ta daukaka a duk cikin shirin.
Horarwa ya hada da aiki duk tsokoki a jikinka, amma musamman ma tasiri zaka yi aiki a hannu, kafadu da baya. Motsa jiki tare da bandin roba na shafar tsokoki ba tare da wani nauyi mai cutarwa a kashin baya ba, kamar yadda yakan faru da nauyi masu nauyi. Ana gudanar da azuzuwan rabin rabin farko a tsaye cikin hanzari, to zaku ci gaba akan Mat. Mintuna biyar na ƙarshe an sadaukar da su don motsa jiki.
Travel Fit ya dace da duk matakan daga mai farawa zuwa na gaba. Koyaya, zaku iya daidaita nauyin da kansa, idan zaɓi zaɓi mafi kyau na tsiri (sun zo cikin juriya daban-daban). Yana da motsa jiki mai dadi da tasirida gaske aiki! Idan kanaso ka rage kiba, hada Fitowar Jiki tare da horo mai karfi domin kona kitse. Misali, Kate Frederick, zaka iya kallon Kick Max da Cross Fire.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Za ku yi aiki a kan dukkan wuraren matsalolin, aikin motsa jiki don na sama da ƙananan jiki tare da tef na roba.
2. Kate Friedrich an haɗa ta cikin horo kuma gajeren ƙananan tasirin cardio, don haka zaka iya ƙona kitse a cikin jiki duka.
3. Wannan shirin yana da tasiri musamman ga tsokoki a cikin makamai, kafadu da baya. Kate ta ɗauki atisaye da yawa waɗanda zasu ba ku damar ɗora kayan sama. Ba kamar motsa jiki ba tare da dumbbells kuna aiki da tsokoki ba tare da wani nauyi mai cutarwa akan kashin baya ba.
4. Horar da Tafiya Fit da aka kirkira musamman don horo kan tafiye-tafiyen kasuwanci da tafiye-tafiye. Kada ku buƙaci ƙarin kayan aiki banda bandin haske don haɗawa cikin aikin duk ƙwayoyinku.
5. Shirin ya dace da duk matakan gwaninta: daga mai farawa zuwa na gaba. Dogaro da ƙoshin lafiyar ku kawai zaɓi mafi kyawun taurin tef ɗin.
6. impactananan tasirin motsa jiki, har ma da tazarar lokaci-lokaci ba ya ƙunsa tsalle da sauran abubuwan damuwa.
fursunoni:
1. Ba zaku buƙaci shahararrun kayan aikin motsa jiki na roba ba.
2. Don yin dogon lokaci tare da tef ba dadi, don haka don wannan aikin kuna buƙatar safofin hannu na wasanni.
Ra'ayoyi kan shirin Balaguro Fit tare da Kate Friedrich:
Idan kuna da tef na roba, tabbas kun gwada shirin Kate Friedrich-Travel Fit. Wannan motsa jiki ne mai sauƙi mai kyau zai taimake ku matse jiki, karfafa tsokoki da inganta sifar jiki. Idan kana son kara tasirin hasara mai nauyi, hada wannan shirin tare da bugun zuciya, misali, duba manyan wasannin motsa jiki na gida 10 na tsawan mintuna 30.