A cewar wani bincike da aka buga a mujallar Likitanci ta Burtaniya, ba za a iya hana bacewar hakora ba kawai, amma kuma ta hanyar bin wani abinci. Don shiga cikin binciken, an gayyaci yara 62 tare da caries, an raba su zuwa kungiyoyi 3 dangane da abincin da aka ba su. Yara a cikin rukuni na farko sun bi daidaitaccen abinci mai gina jiki tare da oatmeal mai arzikin phytic acid. Yara daga rukuni na biyu sun karbi bitamin D a matsayin kari ga abinci na yau da kullum. Kuma daga abincin yara na rukuni na uku, an cire hatsi, kuma an kara bitamin D.
Nazarin ya nuna cewa a cikin yara daga rukuni na farko, waɗanda suka cinye adadi mai yawa na hatsi da phytic acid, ciwon hakori ya ci gaba. A cikin yara daga rukuni na biyu, an sami ci gaba mai mahimmanci a yanayin hakora. Kuma a kusan dukkanin yara daga rukuni na uku, waɗanda ba su cinye hatsi ba, amma sun ci kayan lambu da yawa, 'ya'yan itatuwa da kayan kiwo da kuma samun bitamin D akai-akai, lalata hakori kusan an warke.
Wannan binciken ya sami goyon bayan likitocin hakora da yawa. Ya tabbatar da cewa, da rashin alheri, an yi mana mummunar fahimta game da abubuwan da ke haifar da caries da kuma yadda za a bi da shi.
Shahararren likitan hakori Ramiel Nagel, marubucin The Natural Cure for Caries, ya taimaka wa da yawa daga cikin majinyata su jimre wa caries da kansu da kuma guje wa cika da ke ɗauke da abubuwa masu cutarwa ga jiki. Ramiel yana da kwarin gwiwa cewa cin abinci mai gina jiki na iya hana ruɓar haƙori.
Dalilan rubewar hakori Domin fahimtar alakar da ke tsakanin abinci da lafiyar hakori, bari mu juya ga tarihi mu tuna daya daga cikin fitattun likitocin hakora – Weston Price. Weston Price ya rayu a farkon karni na ashirin, shine shugaban kungiyar hakora ta kasa ta Amurka (1914-1923) kuma majagaba na kungiyar hakora ta Amurka (ADA). Shekaru da dama, masanin kimiyyar ya yi tafiya a duniya, yana nazarin abubuwan da ke haifar da caries da salon rayuwar mutane daban-daban, kuma ya gano alaƙa tsakanin abinci da lafiyar hakori. Weston Price ya lura cewa mazauna ƙabilu da yawa da ke ware hakora suna da hakora masu kyau, amma da zarar sun fara cin abincin da aka kawo daga yamma, sun sami ruɓar haƙori, asarar ƙashi da cututtuka na yau da kullun.
A cewar Ƙungiyar Dental Association ta Amirka, abubuwan da ke haifar da caries sune barbashi na abubuwan da ke dauke da carbohydrate (sukari da sitaci) da aka bari a cikin rami na baki: madara, raisins, popcorn, pies, sweets, da dai sauransu. Bacteria da ke zaune a baki suna karuwa daga wadannan samfurori da kuma samar da yanayin acidic. Bayan wani lokaci, waɗannan acid suna lalata enamel hakori, wanda ke haifar da lalata kyallen hakora.
Yayin da ADA ta lissafa dalilin guda ɗaya na lalata haƙori, Dokta Edward Mellanby, Dr. Weston Price, da Dokta Ramiel Nagel sun yi imanin cewa akwai ainihin guda huɗu:
1. rashin ma'adanai da aka samo daga samfurori (rashi a cikin jikin calcium, magnesium da phosphorus); 2. rashin bitamin mai-mai narkewa (A, D, E da K, musamman bitamin D); 3. yawan cin abinci mai yawan phytic acid; 4. da yawa sarrafa sukari.
A cikin talifi na gaba, karanta game da yadda ake cin abinci don hana lalata haƙori. : draxe.com : Lakshmi