1) Cire sukari daga abincin ku Sugar shine dalilin farko na rushewar hakori. Cire sukari, kayan zaki da irin kek daga abincin ku. Abubuwan maye gurbin sukari masu lafiya sun haɗa da zuma, maple syrup, da stevia. 2) Rage abinci mai yawan phytic acid Ana samun phytic acid a cikin harsashi na hatsi, legumes, kwayoyi da tsaba. Phytic acid kuma ana kiransa da sinadari mai gina jiki domin yana “daure” ma’adanai masu amfani kamar su calcium, magnesium, da iron ga kanta kuma yana cire su daga jiki. Rashin waɗannan ma'adanai yana haifar da caries. Tabbas, wannan labari ne mai banƙyama ga masu cin ganyayyaki, tun da legumes, hatsi, goro, da tsaba sune babban ɓangare na abincinsu. Duk da haka, labari mai dadi shine cewa kalmar ma'anar a nan ita ce "harsashi" kuma maganin yana da sauƙi: jiƙa hatsi da legumes, germinate da niƙa tsaba, sakamakon waɗannan matakai, abun ciki na phytic acid a cikin samfurori ya ragu sosai. Hakanan ana samun phytic acid a cikin abincin da aka shuka tare da takin mai magani phosphate, don haka ku ci kawai kayan abinci masu gina jiki da marasa GMO a duk lokacin da zai yiwu. 3) Yawaita Cin Kiwo da Abinci Masu Wadatar Abinci Kayayyakin kiwo sun ƙunshi yawancin bitamin da ma'adanai waɗanda ake buƙata don lafiyar hakori da na baki: calcium, magnesium, phosphorus, bitamin K2 da D3. Madaran akuya, kefir, cuku da man shanu suna da amfani musamman. Abincin mai gina jiki kuma ya haɗa da: kayan lambu danye da dafaffe (musamman kayan lambu masu ganye), 'ya'yan itatuwa, tsaba masu tsiro da hatsi, abinci mai wadataccen kitse - avocado, man kwakwa, zaitun. Har ila yau, tuna cewa jiki yana buƙatar samun bitamin D - yi ƙoƙarin kasancewa a cikin rana sau da yawa. Kuma, ba shakka, manta da abinci mai sauri! 4) Yi amfani da man goge baki na ma'adinai Kafin siyan man goge baki, tabbatar da duba abun da ke ciki. A guji man goge baki mai ɗauke da fluoride (fluoride). Akwai masana'antun da yawa waɗanda ke samar da man goge baki daidai. Hakanan zaka iya dafa naka samfurin kula da baki mai amfani daga cikin wadannan sinadaran: - cokali 4 na man kwakwa - cokali 2 na yin burodi soda (ba tare da aluminum) - 1 tablespoon na xylitol ko 1/8 teaspoon na stevia - 20 digo na ruhun nana ko albasa da muhimmanci mai - 20 saukad da micronutrients a cikin ruwa tsari. ko 20 g calcium/magnesium foda 5) A rinka tsaftace mai daga baki Tsaftace mai daga kogon baka wata tsohuwar dabara ce ta Ayurvedic da aka sani da "Kalava" ko "Gandush". An yi imani da cewa ba kawai disinfects na baka rami, amma kuma sauqaqa ciwon kai, ciwon sukari da sauran cututtuka. Hanyar kamar haka: 1) Da safe, nan da nan bayan an tashi daga barci, a cikin komai a ciki, a sami man kayan lambu cokali 1 a cikin bakinka kuma a ajiye shi tsawon minti 20, yana murza shi a bakinka. 2) Man kwakwa yana da kyau domin yana da sinadarin kashe kwayoyin cuta, amma kuma ana iya amfani da sauran mai irin su sesame. 3) Kar a hadiye mai! 4) Zai fi kyau a tofa mai a cikin magudanar ruwa maimakon saukar da ruwa, saboda man na iya haifar da toshewa a cikin bututu. 5) Sannan ki wanke bakinki da ruwan gishiri mai dumi. 6) Sannan ki goge hakora. Kula da lafiyar hakori kuma kuyi alfahari da murmushinku! : draxe.com : Lakshmi
2022-11-11