Turmeric sanannen kayan yaji ne wanda ya shahara saboda kayan warkarwa na ƙarni. Yawancin bincike sun tabbatar da cewa turmeric yana taimakawa wajen warkar da cututtuka da dama kuma yana iya ƙarfafa tsarin rigakafi.
A zamanin yau, yawancin gubobi masu cutarwa waɗanda ke lalata lafiya ana samun su a zahiri a kowane lokaci. Ana samun waɗannan abubuwan a cikin abinci, ruwan sha, har ma a cikin iskar da muke shaka. Yawancin waɗannan abubuwa na iya yin mummunan tasiri akan tsarin endocrin da ke da alhakin canja wurin hormones cikin jini.
Ba shi yiwuwa gaba daya kauce wa shigar da gubobi cikin jiki. Amma kuna iya ƙoƙarin rage adadin su zuwa ƙarami. Don yin wannan, kuna buƙatar jagoranci salon rayuwa mai kyau, da kuma ƙara abincin ku tare da magunguna na halitta waɗanda zasu iya kare jiki daga harin abubuwa masu cutarwa. Turmeric shine kayan yaji wanda dole ne a saka shi cikin abinci don magance guba.
Wannan yaji yana taka rawa da yawa. Yana iya aiki a matsayin herbicide, bactericide da maganin antiseptik. Turmeric yana da kyau don hana ciwon daji, kuma ana amfani dashi azaman antitumor da antiallergic wakili.
Hada turmeric a cikin abincin yau da kullun na iya taimakawa inganta lafiyar ku. Akwai hanyoyi da yawa don amfani da turmeric. Bari mu kalli manyan guda bakwai da suka fi shahara.
1) Kefir tare da turmeric. A sauki da gaske dadi girke-girke. Kawai ƙara turmeric foda (1 tbsp) zuwa samfurin madarar da aka haɗe kuma a haɗa sosai.
2) Ruwa Don yin ruwan 'ya'yan itace, za a buƙaci garin turmeric (cokali 1), rabin lemun tsami, da gishirin teku (tsalle 1). A girke-girke ne quite sauki. Matsa ruwan 'ya'yan itace daga lemun tsami, ƙara turmeric zuwa gare shi. Mix da sakamakon cakuda sosai a cikin wani blender da teku gishiri.
3) Suf. Don yin miya mai dadi, za ku buƙaci tushen turmeric yankakken, da kuma kofuna hudu na broth da aka riga aka yi. Ƙara turmeric zuwa broth kuma tafasa sakamakon ruwa na minti 15. Zuwa sakamakon miya ɗan barkono baƙi.
4) shayi Akwai hanyoyi da yawa don yin shayi. Mafi sauƙaƙan wannan shine a niƙa ɗan ɗanɗano mai ɗanɗano da ƙarawa a cikin shayi mai sabo.
Har ila yau, samun garin turmeric a hannu ( teaspoon 1/2), zuma, da kuma barkono baƙar fata kadan da gilashin ruwan zafi, za ku iya yin abin sha mai dadi.
Da farko, a tafasa ruwa, a zuba masa turmeric a tafasa na wasu mintuna. Sai a tace jiko da aka samu sakamakon haka sai a zuba barkono baƙar fata guda ɗaya, da zuma don dandana.
5) Madara ta Zinariya
Don shirya wannan abin sha, za ku buƙaci abubuwa masu zuwa: turmeric ( teaspoon 1), zuma (cokali 2), madarar kwakwa (1 kofin), grated ginger (1/4 teaspoon), kirfa, cloves, cardamom (duk a cikin 1 pinch). ), ruwa (1/4 kofin).
Duk da yawan abubuwan sinadaran, shirya madara mai ƙanshi yana da sauƙi. Kawai kawai kuna buƙatar haɗa dukkan kayan haɗin kuma tafasa su na minti 1. Ya juya ba kawai lafiya ba, amma har ma abin sha mai dadi sosai.
7) Masu laushi
Don yin santsi, za ku buƙaci: flakes na kwakwa (2 tablespoons), turmeric (1 teaspoon), madara kwakwa (rabin kofi), black barkono (ba fiye da 1 tsunkule), rabin kopin daskararre guda na wurare masu zafi 'ya'yan itãcen marmari. misali, abarba).