Yawan furotin da yawa na da illa ga jiki kamar karancin sa. A waɗanne dalilai ne za'a iya zargin cewa yakamata a rage furotin a cikin abincinku na yau da kullun?
Kishirwa
Yawan furotin a cikin abinci yana haifar da damuwa a kan kodan. Don aiki tuƙuru suna buƙatar ƙarin danshi. Thirstishirwa da ba a iya sarrafawa alama ce bayyananniya cewa furotin yana shiga cikin jiki da yawa.
Matsaloli masu laushi
Lokacin da wuce haddi na furotin tsarin narkewa ya fara aiki a yanayin gaggawa. Babban adadin furotin ba ya barin wurin da mutum zai iya cin fiber da carbohydrates. Furen hanji yana shan wahala, jiki yana rasa prebiotics don daidaitawa. Akwai irin waɗannan bayyanar cututtuka marasa kyau kamar zawo, maƙarƙashiya, kumburi, colic na hanji. Tabbatar ƙara kayan lambu, hatsi, da kayan kiwo a cikin abincinku.
Yanayi mara kyau
Babban furotin mai ƙarancin carb yana shafar yanayi da lafiya. Irin wannan dogon abinci na iya bayyana rashin bacin rai, damuwa, gajiya, da bacin rai. Protein yana shafar aikin hanji, kuma rashin carbohydrates yana shafar samar da sinadarin serotonin - bai isa ba. Hatsi da 'ya'yan itatuwa don karin kumallo zai taimaka wajen gyara yanayin.
Amfanin nauyi
Babban adadin furotin ya kamata ya shafi rage nauyin da ya wuce kima. Amma azaman rashi, yawan protein din yana haifar da kiba ne kawai. Don asarar nauyi mai tasiri a cikin abincin ɗan adam dole ne ya ƙunshi carbohydrates.
Breath
Tare da ƙarancin carbohydrates shine aiwatar da ƙwayar cuta. Jiki yana kashe kuzari da yawa don sarrafa furotin, wanda yake karɓa daga ajiyar carbohydrates a cikin jiki. Wannan yanayin yana da haɗari ga mutanen da ke da tarihin irin waɗannan cututtuka, irin su ciwon sukari.
Hormonal gazawar
Abincin mai ƙananan-carb da furotin da ya wuce kima na tasiri cikin ƙwayar cuta, akwai wadatattun kitsen mai kuma sakamakon haka, rikicewar hormonal da rashin jinin al'ada a cikin mata. Ga mata, ƙimar kitse dole ne ta kai wani matakin don kula da homon don cika aikin haihuwa.
Ari game da ƙarin furotin a cikin kallon abinci a bidiyon da ke ƙasa:
