Contents
1. Fasali na Jafananci matcha koren shayi.
Kwanan nan na fara shan matcha kore shayi akai-akai. Wannan ba koren shayi ba ne na yau da kullun. Ana girbe masa ganye sau ɗaya kawai a shekara. Bugu da ƙari, 'yan makonni kafin girbi, ana shayar da bishiyoyin shayi don kare su daga hasken rana kai tsaye. Godiya ga wannan, ganye ya zama mai laushi da juicier, wuce haddi da haushi ya bar su. Tea da aka yi daga irin wannan ganye ya zama mai daɗi, kuma abun da ke ciki yana ƙara abun ciki na amino acid.
Wani fasalin keɓaɓɓen shayin matcha na Japan shine fasalin sa: ana samun sa ne daga busassun samari da kyawawan ganyen shayi ba tare da jijiyoyi da tushe ta hanyar nika garin a cikin dutsen niƙa. Lokacin shirya abin sha, an narkar da foda a wani bangare cikin ruwan zafi, wanda ke kara yawan antioxidants masu amfani da bitamin a cikin wannan shayin. Idan kun san yadda ake yin shayin matcha, zai fi lafiya fiye da shayin da yake da shi.
Matcha shine tushen tushen antioxidants da polyphenols. Kofi ɗaya na shayi mai matcha yana dacewa da kofuna 10 na koren shayi da aka dafa.
Akwai aƙalla dalilai 9 da ya sa ya kamata ka fara shan matcha:
1. Matcha yana da yawa a cikin antioxidants
Antioxidants abubuwa ne da enzymes waɗanda ke yaƙi da iskar shaka. Musamman ma, suna sabunta fata kuma suna hana yawan cutuka masu haɗari.
Masana kimiyya sun gano cewa matcha ya ƙunshi epigallocatechin sau 100 (EGC) fiye da kowane shayi. EGC shine mafi antioxidant daga cikin manyan kayan abinci masu shayi, sau 25-100 sunfi karfin bitamin C da E. A cikin wasan, kashi 60% na catechins sune EGC. Daga cikin dukkanin antioxidants, an san shi sosai don abubuwan da ke hana cutar kansa.
2. Masu kwantar da hankali
Fiye da shekara dubu, 'yan Tao na kasar Sin da sufaye' yan Buddha mabiya addinin Buddha na kasar Japan sun yi amfani da koren shayin matcha a matsayin magani mai annashuwa don yin zuzzurfan tunani - da kasancewa a fadake. Yanzu mun san cewa wannan babban yanayin sane yana da alaƙa da amino acid L-Theanine a cikin ganyayyaki. L-Theanine yana motsa samar da igiyar alpha a cikin kwakwalwa, wanda ke haifar da annashuwa ba tare da bacci ba.
3. Inganta ƙwaƙwalwa da natsuwa
Wani sakamakon aikin L-Theanine shine samar da dopamine da serotonin. Waɗannan abubuwa suna haɓaka yanayi, haɓaka ƙwaƙwalwa da natsuwa.
4. Yana kara karfin kuzari da kuzari
Duk da yake koren shayi yana ƙarfafa mu tare da maganin kafeyin da ke ciki, matcha yana ba mu ƙarfin kuzari saboda L-Thianine iri ɗaya. Tasirin kuzari na kofin matcha na iya wucewa zuwa awanni shida, kuma baya tare da damuwa da hauhawar jini. Wannan abu ne mai kyau, mai tsafta!
5. Yana kona calories
Matcha koren shayi yana hanzarta aikinka kuma yana taimakawa jikinka ya ƙona kitse sau huɗu fiye da yadda yake. A lokaci guda, matcha baya haifar da wata illa (ƙaruwar bugun zuciya, hawan jini, da sauransu).
6. Tsabtace jiki
A cikin makonni uku da suka gabata, kafin a girbe ganyen shayi, ana kiyaye camellia ta Sin daga hasken rana. Wannan yana haifar da ƙaruwa mai yawa a cikin chlorophyll, wanda ba wai kawai ya ba abin sha kyakkyawar launi mai haske mai haske ba, amma har ila yau yana da ƙazamar ƙazanta mai iya cire ƙarfe mai nauyi da guba mai guba daga jiki.
7. Yana karfafa garkuwar jiki
Catechins a cikin matcha kore shayi suna da kaddarorin ƙwayoyin cuta waɗanda ke tallafawa lafiyar gabaɗaya. Bugu da ƙari, kawai kofi ɗaya na matcha yana samar da adadi mai yawa na potassium, bitamin A da C, baƙin ƙarfe, furotin, da calcium.
8. Yana daidaita matakan cholesterol
Masana kimiyya basu da cikakken tabbaci kan yadda matcha yake daidaita matakan cholesterol. Koyaya, karatuna ya nuna cewa mutanen da suke shan matcha a kullun suna da ƙananan matakan cholesterol da mafi girma matakan cholesterol mai kyau. Maza da ke shan koren shayi matcha sun fi ƙasa da kaso 11 cikin XNUMX na kamuwa da cututtukan zuciya fiye da waɗanda ba sa sha.
9. Yana da dandano mai ban mamaki
Matcha ba kawai lafiya ba ne, amma kuma yana da daɗi sosai. Ba kamar sauran teas da yawa waɗanda muke son ƙara sukari, madara, zuma ko lemo ba, matcha yana da ban mamaki da kansa. Na duba wannan magana a kaina. Ba na son koren shayi na yau da kullun, amma matcha ya ɗanɗana mabanbanta kuma yana da daɗin sha sosai.
Don haka yi ƙoƙon matcha, zauna a huta, ku shakata - ku more babban dandano da fa'idodin wannan abin shan na Jade.
2. Amfani da shayin matcha a girki, kwalliya, magani.
Wannan foda ba shi da kyau kawai don kayan gargajiya. Saboda fa'idodi masu fa'ida na shayin matcha na Japan da tasirinsa mai wartsakewa, ana yaba shi sosai kuma yana da aikace-aikace a girki, kayan kwalliya har ma da magani.
Wasu mutanen da suke yawan shan wannan shayin a bayyane suna inganta yanayin fatar fuska, ɓoye ƙuraje da sauran kumburin fata. Zaka iya yin kankara daga shayi ka goge fuskarka dashi ko kuma shirya masks na kwalliya bisa ruwan hoda.
Bugu da ƙari, ana amfani da matcha kore shayi foda don yin ice cream, sweets, irin kek da cocktails.
Dangane da babban abin da ke cikin kaddarorin masu fa'ida, ana amfani da shayin matcha sau da yawa azaman abincin abincin. Idan kyawawan abubuwan amfani na wannan abin sha ya burge ku, amma baku son shan sa, zaku iya siyan capsules shayi na matcha, ko ku ɗauki cokali 1 na busassun foda a rana. Hakanan zaka iya ƙara shi zuwa smoothies ko ruwan 'ya'yan itace.
Yawancin karatu sun nuna ikon matcha shayi don haɓaka ƙarfin jiki da 24%.
Shan shayin matcha a kai a kai ko kuma lokaci-lokaci tabbas zai kara sautinku, koda kuwa baku shiga cikin gudun fanfalaki. Akwai abubuwa da yawa a cikin rayuwarmu, walau lokaci ne na muhimmin aiki ko al'amuran da ba a tsara su ba da tafiye-tafiye.
Surara ƙarfi da ƙarfi koyaushe zasu zo da amfani.
3. Yadda ake hada shayin matcha da kyau.
Don shirya wannan abin sha, kuna buƙatar ɗaukar rabin karamin cokali na matcha kuma saka shi a cikin babban babba, ƙaramin kofi - matcha-javan. Sannan zafin ma'adinai ko ruwan bazara zuwa digiri 70-80, a zuba shi a cikin matcha-javan sai a bugu abin sha har sai an samar da wata karamar kumfa ta amfani da sandar shayin bamboo.
Ba ni da shuki ko kofina na musamman, amma ina lafiya ba tare da su ba.
Don yin shayin matcha na yau da kullun, tuna cewa girke shi ya bambanta da na koren shayi na yau da kullun.
Ana shayar da shayin Matcha ta hanyoyi biyu, ya danganta da fifiko: koicha (mai ƙarfi) da gwatsi (mai rauni). Bambanci kawai shine sashi. Don shayar shayi mai karfi, kuna buƙatar gram 5 na shayi a kowace ml 80 na ruwa. Don shayi mai rauni - 2 grams shayi a kowace 50 ml.
4. Abubuwan hanawa.
Duk da fa'idodin shayin matcha, ya kamata ku kuma tuna cewa abubuwan sha masu ɗauke da maganin kafeyin (kuma duk koren shayi suna cikin wannan nau'in abubuwan sha) ba a ba da shawarar a sha daga baya fiye da sa'o'i 4 kafin lokacin kwanta barci ba.
Har ila yau, masana kimiyya sun gano cewa koren ganyen shayi na dauke da gubar, tana tsotse shi daga iska kan gonakin. Duk da yake kashi 90% na sanadin koren gubar da aka zubar tare da ganyen, sannan shayin matcha, wanda aka sha tare da ganyen, ya shiga jikinmu tare da duk gubar da ke cikin ganyenta. Wannan ba yana nufin cewa yakamata ku daina amfani da wannan shayin ba, amma, bai kamata a ɗauke ku da shi ba, kuna shan kofi fiye da ɗaya ko biyu a rana.
5. Yadda ake zabi matcha tea.
- Lokacin sayen shayi mai matcha, da farko, ya kamata ku kula da launi: ya kamata ya zama kore mai haske.
- Hakanan ya kamata a fifita shayin gargajiya.
- Ya kamata a tuna cewa ainihin, koren shayi mai inganci ba abin farin ciki mai arha ba ne, ya kamata ku yi ƙoƙari ku nemi shayin matcha a farashi mai arha.