9 amfanin kiwon lafiya na lek juice

Babu shakka, muna son ruwan 'ya'yan itace, kuma tare da jin daɗi muna yawan cinye ruwan apple, ruwan inabi ko ruwan lemu.

Wani lokaci ma mukan sha ruwan kayan lambu, shi ma muna so, kamar ruwan karas ko ruwan tumatir.

A gefe guda, yana da ƙasa da yawa cewa muna cinye wani abu kamar lek ruwan 'ya'yan itace. Amma duk da haka wannan abin sha yana cike da alkawuran da ba a zata ba.

Abubuwan da ke cikin leek

Gabaɗaya shuka Allium Porrum

Leek kayan lambu ne, tsire-tsire na herbaceous na shekara-shekara wanda sunan Latin shine Allium porrum. Wannan kayan lambu wani ɓangare ne na dangin Liliaceae, wanda saboda haka ya rarraba shi a cikin nau'i ɗaya da albasa, tafarnuwa, shallot, peeling, chives, da albasar Sinanci (1).

Liliaceae iri-iri ne, tsayi, ciyayi siriri tare da tsayin silinda mai tsayi wanda ya ƙunshi yadudduka masu yawa na ganye masu mamayewa.

Sashin da ake ci na shuka kuma yana ƙunshe da tarin kumbun ganye a wasu lokuta ana kiransa murɗawa.

A tarihi, an yi amfani da sunaye na kimiyya da yawa don leƙa, amma yanzu duk an kasafta su azaman cultivars na Allium porrum (2).

An samo sunan "leek" daga kalmar Anglo-Saxon "leac".

Abubuwan da ke aiki na leek

Lek ya ƙunshi (3):

• Vitamins (A, C, K, da dai sauransu).
• Ma'adanai (potassium, calcium, iron, phosphorus, sulfur, magnesium).
• Essential mai, abin da abun da ke ciki za a iya gano,
• Sulfur sunadaran,
• Ascorbic acid
• Nicotinic acid,
• Daga thiamine,
• Daga riboflavine,
• Carotenes
• Yawancin antioxidants kamar thiosulfonates
• polyphenols, ciki har da flavonoid kaempferol

Don karanta: Amfanin ruwan kabeji

Ko da yake ba a yi nazari sosai ba fiye da sauran kayan lambu na allium (musamman tafarnuwa da albasa), duk da haka leeks sun ƙunshi mahadi na sulfur da yawa waɗanda suke kama ko kama da mahadi na sulfur a cikin waɗannan kayan lambu da aka fi sani. 

Yawan adadin sulfur da ake samu a cikin leeks zai iya taka muhimmiyar rawa wajen tallafawa tsarin antioxidant da detox na jikinmu da kuma samuwar nama mai haɗawa.

Ko da yake leeks sun ƙunshi ƙarancin thiosulfonates fiye da tafarnuwa, har yanzu suna da adadi mai yawa na waɗannan rukunin antioxidants kamar diallyl disulfide, diallyl trisulfide, da allyl propyl disulfide.

Wadannan mahadi suna juyewa zuwa allicin ta hanyar haɓakar enzymatic lokacin da tsintsiyar leek ta kasance ƙarƙashin murkushewa, yankan, da sauransu. Jimlar juriyar maganin antioxidant na gram 100 na leek shine 490 TE (kwatankwacin Trolox).

Leeks suna da matsakaicin ƙarancin adadin kuzari. 100 g na sabo ne mai tushe yana dauke da adadin kuzari 61. Bugu da ƙari, mai tushe mai elongated yana ba da adadi mai kyau na fiber mai narkewa da maras narkewa.

Amfanin leks ga mutane

Kyakkyawan tushen bitamin daban-daban

Leeks shine kyakkyawan tushen bitamin da ke da mahimmanci ga lafiya mafi kyau.

Ganyen ganyen nasu ya ƙunshi mahimman bitamin da yawa kamar pyridoxine, folic acid, niacin, riboflavin da thiamine daidai gwargwado.

Folic acid yana da mahimmanci don haɗin DNA da rarraba tantanin halitta. Matakan da suke da su a cikin abinci a lokacin daukar ciki na iya taimakawa wajen hana lahanin bututun jijiya a jarirai.

Bugu da kari, leek yana daya daga cikin mafi kyawun tushen bitamin A da sauran antioxidants, phenolic flavonoids kamar carotene, xanthine, da lutein.

Su kuma tushen wasu mahimman bitamin kamar bitamin C, bitamin K, da bitamin E (5).

Vitamin C yana taimaka wa jikin mutum don haɓaka juriya ga masu kamuwa da cuta da kuma kawar da radicals masu cutarwa masu cutarwa.

Bugu da ƙari, mai tushe na leek ya ƙunshi ƙananan ma'adanai irin su potassium, iron, calcium, magnesium, manganese, zinc, selenium.

Don karanta: Amfanin ruwan 'ya'yan itace artichoke 

Anti-cancer Properties

Lek juices ne mai kyau tushen allyl sulfides wanda aka nuna yana rage haɗarin kamuwa da wasu cututtukan daji, musamman kansar ciki, ciwon prostate, da ciwon hanji.

Yana kariya daga cututtukan zuciya

Yawancin karatu sun nuna cewa membobin dangin Allium, gami da leek, suna da tasirin rage karfin jini mai sauƙi kuma yana iya taimakawa hana cututtukan zuciya kamar arteriosclerosis, bugun jini, da gazawar zuciya.

An nuna Leek a cikin wannan binciken (6) don taimakawa kariya da inganta aikin hanta.

Yaki da cututtuka

Har ila yau, ruwan 'ya'yan lemun tsami yana aiki a matsayin maganin kashe kwayoyin cuta, wanda ke taimakawa jiki yakar cututtuka. Za a iya shafa ruwan 'ya'yan leki kaɗan (cire) zuwa rauni don hana kamuwa da cuta.

Yana inganta lafiyar narkewa

Lek yana daya daga cikin 'yan abinci da ke dauke da prebiotics, wani nau'i mai kyau na kwayoyin cuta wanda ya zama dole don mafi kyawun sha na gina jiki.

Ruwan 'ya'yan itace na lek yana kawar da datti mai cutarwa a cikin jiki, yana ƙarfafa aikin peristaltic kuma yana taimakawa wajen fitar da ruwa mai narkewa, don haka inganta aikin narkewar abinci.

Don karanta: Amfanin ruwan 'ya'yan itace seleri

Kula da matakan cholesterol lafiya

An danganta cin leek akai-akai da rage ƙwayar cholesterol mara kyau (LDL) da haɓaka matakan cholesterol mai kyau (HDL).

Yayi kyau ga mata masu ciki

Ruwan leda yana da mahimmanci ga mata masu juna biyu saboda yana ɗauke da adadi mai yawa na folic acid.

Yin amfani da folate yayin daukar ciki, bincike ya nuna, yana rage haɗarin lahani na bututun jijiyoyi.

Yana ƙarfafa ƙashi

Leeks sune tushen tushen calcium da magnesium. Calcium tare da magnesium suna da mahimmanci don lafiyar kasusuwa.

Suna taimakawa canza bitamin D zuwa nau'insa mai aiki a cikin jiki kuma don haka ƙarfafa kasusuwa.

Rigakafin rashin jini

Saboda sinadarin iron da ke cikinsa, leks kuma na iya taimakawa wajen hana nau’in anemia daban-daban, musamman ma karancin iron anemia.

Har ila yau, yana da wadata a cikin bitamin C, wanda zai iya taimakawa wajen shayar da baƙin ƙarfe a cikin jiki.

Don karanta: Amfanin ruwan alkama

Lek ruwan 'ya'yan itace girke-girke

Slimming ruwan 'ya'yan itace

Za ku buƙaci (7):

• 6 lekkuk
• ½ lita na ruwan ma'adinai
• ½ yatsa na ginger
• 1 defatted cube broth don dandano

Shiri

• A wanke leks da ginger da kyau
• Cire tushensu daga leken (idan ya cancanta) kuma a yanka su guntu
• Tafasa ruwa
• Ƙara lek guda da broth
• Sanya komai a cikin blender ko blender

Gida na gina jiki

Wannan ruwan 'ya'yan lek zai taimaka maka rasa nauyi. Ee, leek da gaske kayan lambu ne mai ban sha'awa, saboda tasirinsa na lalata yana da kyau don taimakawa waɗanda ke son rasa nauyi.

Don wannan dalili, girke-girke na ruwan 'ya'yan itace leek ko broth yana da sauƙi. Hakanan ana sha wannan ruwan 'ya'yan itace idan akwai mura, mura da ciwon makogwaro. Sha shi da dumi don sakamako mafi kyau.

Karas leek smoothie

Za ka bukatar:

• 2 karas
• 1 kofin yankakken leeks
• ½ kofin faski
• 1 kofin ruwan ma'adinai
• 4 kankara cubes (fiye ko žasa bisa ga dandano)

Shiri

Tsaftace kayan aikin ku (karas, leek, faski) kuma saka su a cikin blender. Har ila yau, ƙara ruwa da kankara cubes. Kuna iya ƙara ƙarancin ruwa ko ɗan ƙara dangane da daidaiton da ake so.

Gida na gina jiki

Wannan ruwan 'ya'yan itace yana kunshe da beta carotene, wanda ke da kyau ga idanu da tsarin jini. Faski kuma shine babban mai tsaftacewa a kowane matakan jikin ku. Ya fi kula da hanta, koda, tsarin jini da urinary fili.

Duk waɗannan sinadirai waɗanda aka haɗa tare da na lek suna sa ruwan 'ya'yan lemun tsami ya wadatar don ingantaccen lafiya.

Alamu da contraindications ga amfani da leek

Kowa yakan ci ledar a girke-girke da jita-jita na yau da kullun; kuma mutane kalilan ne suka koka game da illar da leken zai iya haifarwa.

Don haka kuna da 'yanci don cinye madaidaicin adadinsa, kamar kowane nau'in legumes a cikin abincin ku.

Ga waɗanda ke cinye ruwan leak bisa ga takamaiman girke-girke don dalilai kamar asarar nauyi ko wani nau'in magani cikakke, yana da kyau koyaushe ku koma ga likitan ku.

Haka abin yake game da cin wannan kayan lambu ga yara da mata masu juna biyu.

Ga mutanen da suka riga sun kamu da rashin lafiyar albasa ko tafarnuwa, zai fi kyau a duba rashin lafiyar leek, la'akari da cewa waɗannan kayan lambu suna cikin nau'in iri ɗaya.

Har ila yau, ya kamata a lura cewa ana iya maye gurbin ruwan 'ya'yan leak tare da wasu kayan lambu waɗanda suka fi tasiri kuma na iyali ɗaya a matsayin wani ɓangare na magani.

Albasa da tafarnuwa, a gaskiya, ana amfani da su sosai don wannan dalili. Sai dai shan tafarnuwa da albasa yana kara samun matsala, musamman dangane da irin warin da suke bayarwa, da kuma irin dandanon da suke da shi wanda bai dace da yadda kowa yake so ba. .

Kammalawa

Baya ga amfanin lafiyar jiki, leek kayan lambu ne mai daɗi, har ma da nau'in ruwan 'ya'yan itace.

Kuna iya ƙirƙirar girke-girke na ruwan 'ya'yan itace daban-daban da kanku. A haxa koren sa da ‘ya’yan itace, musamman apples, karas, lemo ko ginger.

Hakanan zaka iya yin ruwan lek tare da sukari ko wasu kayan lambu.

Idan kuna da girke-girke na ruwan 'ya'yan itace leek, kar ku manta da raba su tare da al'ummar Bonheur et Santé.