Metabolism, or metabolism, hanya ce da jiki ke canza abinci zuwa makamashi. Idan kuna da matsaloli tare da yin kiba, za ku iya buƙatar motsa ku. Tabbas, babu wanda ya fasa motsa jiki na yau da kullun. Amma banda wannan, yana da daraja haɗuwa a cikin abincin wasu abinci waɗanda ke taimakawa inganta haɓaka da kawar da fam mara ƙima.
Don haka abin da za ku sha kuma ku ci don saurin saurin ku?
Zan fara da abin sha.
Green shayi
Sha koren shayi a kowace rana. Hakan ba zai ba da ƙarfin kuzari ba kawai, har ma yana wadatar da jiki tare da antioxidants - catechins. Green shayi, haɗe shi da matsakaicin motsa jiki, na iya rage mai mai ƙugu. Zai fi kyau a sha sabon shayi da aka dafa sabo: shayi na kwalba yana da ƙarancin ƙwayoyi masu gina jiki, ban da gaskiyar cewa sau da yawa ana saka sikari ko kayan zaƙi na wucin gadi a ciki.
Oolong
Oolong shayi (shayi mai ɗanɗano, wanda a cikin rarrabuwa na Sinawa tsakani ne tsakanin kore da ja / baki / shayi) ya ƙunshi polyphenols, wanda ke toshe enzymes da ke da alhakin samuwar kitse. Bayan kowane kofi na oolong, metabolism yana hanzarta, kuma tasirin yana ɗaukar sa'o'i da yawa. Wannan shayi ya ƙunshi ƙarancin kafeyin fiye da baƙar fata ko kofi, don haka ta maye gurbin su da oolong, za ku guji yawan shan kafeyin.
Matcha koren shayi
Wannan koren shayin yana dauke da sinadarin polyphenols EGCG, wani sinadarin thermogenic wanda masana kimiyya suka yi imani da shi don bunkasa metabolism. Ba kamar sauran koren shayi ba, matcha ana nika shi a cikin hoda wanda ke narkewa gaba daya a cikin ruwa. Wato lokacin da zaka sha shi, zaka samu daidaituwa da ganyen shayi da dukkan abubuwan amfani masu amfani. Ji daɗin shi sanyi - abubuwan sha masu sanyi suna sanya jikin ku aiki, ƙona ƙarin adadin kuzari. Kuma don hanzarta saurin motsa jiki, kuna buƙatar shan kofuna uku na wannan shayi mai ban mamaki a rana.
Apple Cider Vinegar wanda ba a bayyana shi ba
Tablespoaya daga cikin cokali na wannan ruwan inabin, wanda aka tsarma cikin gilashin ruwa, yana taimakawa rage jinkirin sha na carbohydrates kuma yana hana saurin jini a cikin jini. Game da menene kuma apple cider vinegar na da amfani ga kuma yadda yake da sauki a yi shi a gida, Na rubuta wani matsayi daban. Yanzu lokaci ne na tuffa na gida, lokaci yayi da za'a shirya ruwan tsami na shekara mai zuwa.
Sage sako -sako da ganye shayi
Magungunan da aka samo a cikin shayin ganyen sage suna taimakawa cire sukari daga jiki. Wannan ya sa jiki ya san cewa lokaci yayi da za a sha abubuwan gina jiki, wanda za mu yi amfani da shi a yini. Kofi ɗaya na wannan shayi a karin kumallo zai saita madaidaiciyar saurin kuzari na tsawon yini.
Ruwan kankara
Lokacin da muke shan ruwan kankara, yana sa jikinmu ya ƙona calories, yana dawo da zafin jikin mutum zuwa yadda yake. Gilai takwas na ruwan sanyi mai ƙanƙara a rana zai ƙone kusan adadin kuzari 70! Ari da, shan gilashin ruwan ƙanƙara kafin cin abinci na iya taimaka muku jin cikakken sauri, don haka hana cin abinci da yawa. Da kaina, Ba zan iya shan ruwan kankara ba, amma mutane da yawa suna jin daɗin hakan.
Kuma a nan akwai wasu kayan ƙanshi waɗanda ke taimakawa haɓaka metabolism.
Pepperanyen fari
Lokaci na gaba da kuka isa ga gishirin gishiri, gwada ƙoƙarin ɗaukar injin barkono: alkaloid piperine, wanda ke cikin baƙar fata, zai hanzarta haɓaka metabolism. Kuma ta hanyar rage gishiri a cikin abincin ku, za ku rage yawan cin sodium.
Red barkono mai zafi
Lafiyar Chili ta fito ne daga wani sinadarin bioactive da ake kira capsaicin, wanda ke taimakawa rage cin abinci ta hanyar haɓaka zafin jiki. Bugu da ƙari, tasirin thermogenic na capsaicin yana sa jiki ya ƙone ƙarin kcal 90 nan da nan bayan cin abinci. Yi ƙoƙarin haɗa ƙarin ja barkono, barkono cayenne, jalapenos, habanero, ko tabasco a cikin abincin ku.
Ginger
Idan kuna son abinci akan teburin ku don taimakawa hanzarta haɓaka metabolism, ku ɗanyanka sabon ginger kuma ku dafa shi da kayan lambu. Ba wai kawai ginger yana taimakawa narkewar abinci ba, yana iya haɓaka ƙimar ku ta kusan kashi 20%. Ana iya ƙara ginger a shayi da sauran abubuwan sha masu zafi.
A rubutu na gaba game da canzawa, zan rufe ayyukan da ɗabi'u masu sauƙi waɗanda ke taimakawa saurin ƙarfin ku.
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