Cututtukan zuciya da jijiya wata matsala ce mai tsanani. Ya isa ya ce a kowace shekara suna haifar da mutuwar fiye da 60% a cikin Rasha. Abun takaici, yawancin mutane basa zuwa duba likita akai-akai tare da likitoci, kuma kawai basa lura da alamun. Idan kanaso ka lura da lafiyar ka, akwai ma'auni guda biyar da zaka auna kanka wanda zai nuna maka lafiyar ka kuma zai iya hasashen matsalolin zuciya na gaba.
Shafin taro na jiki (BMI)
BMI yana nuna girman nauyin mutum zuwa tsawo. Ana lasafta shi ta hanyar rarraba nauyin mutum a kilogram ta murabba'in tsayinsa a mita. Idan BMI ya kasance ƙasa da 18,5, wannan yana nuna cewa baku da nauyi. Karatu tsakanin 18,6 da 24,9 ana ɗauka na al'ada. BMI na 25 zuwa 29,9 yana nuna kiba, kuma 30 ko sama ma yana nuna kiba.
Ƙirƙwarar hanyoyi
Girman kugu shine ma'aunin yawan kitse a ciki. Mutanen da ke da yawancin wannan adadi mai tarin yawa suna cikin haɗarin kamuwa da cututtukan zuciya da na II na ciwon sukari. Kewayen kugu a matakin cibiya wata ma'auni ce mai amfani wajen tantance barazanar cutar zuciya. Ga mata, da'irar kugu ta zama kasa da santimita 89, kuma ga maza ya zama kasa da centimita 102.
cholesterol
Yawan matakan cholesterol na jini na iya haifar da cututtukan zuciya da bugun jini. Matsayi mafi kyau da aka ba da shawarar * LDL (“mara kyau”) matakin cholesterol ya zama ƙasa da milligrams 100 a kowane deciliter (mg / dL) da lafiyayyen “duka” VLDL cholesterol ƙasa da 200 mg / dL.
Matakan sikari na jini
Yawan glucose a cikin jini na iya haifar da cutar sikari, wanda ke kara kasadar kamuwa da cututtukan zuciya, da kuma wasu matsaloli kamar su cutar ido, cutar koda, da kuma jijiya. Lafiyayyen matakin suga na jini da safe a kan komai a ciki bai kamata ya wuce 3.3-5.5 mmol / L.
Ruwan jini
Lokacin da ake auna karfin jini, alamomi guda biyu sun hada da - karfin jini, lokacin da zuciya ke bugawa, dangane da matsi na diastolic, lokacin da zuciya ta saki jiki tsakanin bugun. Halin jini na al'ada bai wuce milimita 120/80 na mercury ba. A cewar Olga Tkacheva, Mataimakin Shugaban na farko na Cibiyar Bincike ta Jiha don Rigakafin Magunguna na Ma’aikatar Lafiya, kusan rabin yawan mutanen Tarayyar Rasha na fama da cutar hawan jini: “Kusan kowane mazaunin kasarmu na biyu na fama da cutar hawan jini. ”
Sauye -sauyen salon rayuwa kamar rage gishiri a cikin abincinku, daina shan sigari, da motsa jiki akai -akai na iya taimakawa rage hawan jini. Bugu da ƙari, bincike da yawa sun tabbatar da cewa zurfafa tunani hanya ce mai matukar tasiri don yaƙar hawan jini.
Ina kuma son in raba muku wasu bayanai masu amfani waɗanda aka shirya ta Magunguna don Rayuwa. Ya zama, bisa ga binciken da Gidauniyar Ra'ayoyin Jama'a, kawai kashi huɗu cikin dari na Russia sun san cewa bayan fara bayyanar cututtukan cututtukan zuciya, ya kamata a kira motar asibiti nan da nan. Magunguna don Rayuwa sunyi zane wanda ke bayanin alamun cututtukan zuciya da yadda ake nuna hali lokacin da suka faru.
Idan wannan bayanin kamar yana da amfani a gare ku, raba shi ga abokanka a kan hanyoyin sadarwar zamantakewa da ta wasiƙa.
* shawarwarin da Heartungiyar Zuciya ta Amurka ta haɓaka, Cibiyoyin Kiwon Lafiya na andasa da Tsarin Ilimin Ilimin lesterolasa