A cewar Hukumar Lafiya ta Duniya, kimanin mutane dubu 340 ke mutuwa sakamakon cutar kansa a Rasha a kowace shekara.
Kamar yadda wani babban bincike ya nuna, ciwace-ciwacen ƙwayoyin cuta na ƙananan microscopic suna bayyana kusan koyaushe a jikinmu. Ko sun girma ya isa su koma daga haɗarin haɗarin lafiya zuwa na ainihi ya dogara da salon rayuwar mu. Daidaitaccen abinci da motsa jiki suna rage yuwuwar kamuwa da cutar kansa da haɗarin sake dawowa.
Abu na farko da zaka kula dashi shine mafi kyawu a gare ka.
Gaskiyar ita ce kiba yana haifar da ci gaban cutar kansa, yana haifar da kumburi na yau da kullun a jikin mu. Bincike ya nuna cewa mutane masu kiba sun fi kamuwa da cutar daji kashi 50%. Bugu da ƙari, haɗarin ya bambanta ƙwarai dangane da nau'in cutar kansa. Don haka, haɗarin ciwon hanta na iya ƙaruwa cikin mutane masu kiba da kashi 450%.
Na biyu, daidaita tsarin abincinku.
Don hana haɓaka da yaduwar ƙwayoyin cutar kansa, yakamata ku guji abincin da ke lalata jikin ku. Wannan ya haɗa da cin ƙarancin jan nama, nama da aka sarrafa, da abincin da ke ɗauke da kitse mai ƙima da ƙara sukari.
Amma waɗannan abincin da ke taimakawa rage haɗarin cutar kansa dole ne a haɗa su cikin abincin ku. Kuma kar a manta da ƙara kayan ƙanshi kamar kirfa, tafarnuwa, nutmeg, faski, da turmeric.
Turmeric ya cancanci ambata daban. A cewar Dokta Carolyn Anderson (kuma ba ita kadai ba), godiya ga kwayoyin curcumin, wannan kayan yaji shine mafi ingancin halitta wajen rage kumburi a jiki. A cewar Anderson, wannan ƙaddamarwa ta dogara ne da al'adar shekaru dubu biyu ta amfani da turmeric a gabashin Indiya kuma ana tallafawa ta likitancin Yammacin zamani.
“Karatun da aka yi kwanan nan ya nuna cewa turmeric yana hana nau’ikan cutar kansa, kamar su kansar hanji, kansar mafitsara, ta sankarar kwakwalwa, da kuma kansar mama. A gwaje-gwajen da aka yi a kan beraye, an gano cewa berayen da suka kamu da sinadarai masu cutar kansa, amma kuma suka sami turmeric, suka dakatar da ci gaban nau'ikan cutar kansa gaba daya, "in ji Anderson.
Likitan ya lura cewa turmeric yana da koma baya guda ɗaya kawai - yana da rauni sosai a cikin ƙwayar gastrointestinal, don haka yana da kyau a haɗa wannan kayan yaji tare da barkono ko ginger: bisa ga binciken, barkono yana haɓaka tasirin turmeric da 200%.
Anderson yana ba da shawarar yin amfani da cakuda teaspoon na kwata na turmeric, rabin teaspoon na man zaitun, da babban tsunkule na barkono mai sabo. Ta yi iƙirarin cewa idan kuna cinye wannan cakuda kowace rana, yuwuwar kamuwa da cutar kansa kusan ba zai yiwu ba.
Kuma ba shakka, ba cin abincin da ya dace, ko kyakkyawan yanayin jiki ba zai ba mu tabbacin ɗari bisa ɗari na kariya daga cutar kansa. Amma muna magana ne game da yadda za mu rage haɗarinmu, kuma mu ragu sosai!