Muna jin a ko'ina cewa muna buƙatar shan ruwa mai yawa. Kuma ko da wane yanayi a waje da taga, don gamsar da jikin ku a cikin danshi ya kamata ya dace kuma ya zama dole.
Ana ba da shawarar shan lita 2-3 na ruwa kowace rana, dangane da kaya. Misali, lokacin wasa wasanni, yanayin zafi ko lokacin sanyi a cikin gida yakamata ku sha ruwa mai yawa.
Kuma yawancin abincin da ke cikin abincin ku wanda ke cike da danshi, ƙarancin ruwa ya kamata ku sha. Amma samfuran da ke ɗauke da ruwa har zuwa kashi 98% - cin su kamar shan ruwa ne. Bugu da ƙari, waɗannan abinci sun ƙunshi fiber, bitamin da abubuwan gano abubuwan da kowa ke bukata.
cucumbers
Cucumbers yana dauke da kashi 97% na ruwa, da kuma fiber mai narkewa cikin sauƙi, wanda ke taimakawa wajen wanke jiki daga gubobi da gubobi a kan lokaci. Cucumbers daidai yana kashe ƙishirwa kuma yana taimakawa cika ƙwayoyin jiki da danshi.
Pomidori
Ba abin mamaki ba ne cewa tumatur na jiki yana dauke da danshi har zuwa kashi 95%. Har ila yau, yana da kyakkyawan tushen antioxidants da bitamin C, wanda zai taimaka wajen kare jiki daga cututtuka na free radicals, tumatir zai rage tsarin tsufa kuma ya sa fata ta zama mai laushi.
Salatin Iceberg
Ita ma wannan tsiro mai tsiro tana ƙunshe da ruwa da yawa, tare da yin amfani da shi yana taimakawa wajen daidaita ma'aunin ruwa-electrolyte a jiki. Salatin ya ƙunshi fiber, bitamin K, yana inganta motsi na hanji, yana daidaita tsarin juyayi.
seleri
Seleri kuma ya ƙunshi ruwa 96-97%, da bitamin A, C da K, folic acid. Wannan shuka yana inganta ci da narkewa, yana mayar da jinin jini, yana daidaita karfin jini kuma yana kawar da edema
radish
Ruwa a cikin radish shine kusan 95%, ƙari, wannan kayan lambu shine antioxidant. Radish yana taimakawa wajen warkar da gallbladder, inganta launi, ƙarfafawa, ƙarfafa zuciya da ganuwar jini. Babban abun ciki na fiber yana rage cholesterol na jini kuma yana cire gubobi daga jiki.
Kankana
Kankana sanannen tushen danshi ne kuma hanyar kawar da kumburi. Kar a manta cewa kankana na da matukar nauyi a kan tsarin genitourinary, koda, kuma a sha shi cikin matsakaici. Kankana shine kyakkyawan tushen antioxidants. Hakanan, wannan Berry yana ƙunshe da sukari mai yawa, wanda yake da mahimmanci a yi la'akari da shi idan kun kasance akan abinci.
bilberry
Blueberries zai zama kyakkyawan magani don bushewa, kuma ana amfani dashi don hana cystitis da sauran cututtuka na tsarin genitourinary, don rage cholesterol, inganta hangen nesa da ƙwaƙwalwa.
Kabeji kayan lambu
Broccoli, farin kabeji, farin kabeji shine kashi 90% na ruwa, kuma salatin da aka dogara da su zai taimaka wajen hana rashin ruwa. Da alama duk nau'ikan kabeji ba su da ɗanɗano, amma a zahiri suna da ruwa mai yawa. Zai fi kyau a yi amfani da su danye.
Albarkace ku!