Idan an sami kumburi a jiki da safe bayan an tashi, ya kamata ku tuna abin da aka ci da yamma. Mafi sau da yawa, provocateurs kayayyakin bayar da sakamako na kumburi da fuska da kumburi daga cikin wata gabar jiki. Ko da alamun abinci marasa lahani suna iya riƙe ruwa a cikin jiki kuma suna haifar da bayyanar edema.
Fast abinci
Cin abinci mai sauri da maraice tabbas hanya ce ta tashi tare da kumburi da jakunkuna a ƙarƙashin idanunku. Hamburger ko fries na Faransa suna da yawan gishiri, wanda ke riƙe da ruwa a jiki.
Kayayyakin da aka kammala
Sausages, tsiran alade da sauran abinci masu dacewa suma sun ƙunshi adadin gishiri mai rikodin, da kuma abubuwan da ba su da kyau na abinci waɗanda ke yin illa ga ciki da hanji. Zai fi kyau a fifita nama maras kyau ko farin kifin da aka gasa a cikin tanda zuwa samfuran da aka gama.
Adanawa
Duk abincin gwangwani na gwangwani da tsintsin abinci tushen gishiri mai yawa ne ko sukari. Bayan amfani da su, jiki yana karɓar ƙarin kaya ko dai akan kodan ko a kan pancreas. Wannan yana haifar da kumburi, kumburin fuska, fadada hanyoyin sadarwa na jijiyoyin jini, bushewar fata da asarar sautin ta.
Abubuwan da ke samar da iskar gas
Samuwar iskar gas wani dalili ne na edema. Kuma waɗannan ba kawai abubuwan sha na carbonated ba, har ma da kayan lambu irin su broccoli, Brussels sprouts, masara, kabeji, eggplant, tafarnuwa, albasa, radishes. Wadannan abinci masu lafiya sun fi amfani da su da safe.
Soyayya
Maraice teas tare da dadi sweets da wuri ne ba kawai barazana ga siriri siffar. Su kuma masu tsokanar edema. Haɗin kitse da sikari yana haɓaka tarin ruwa a cikin jiki, saboda mai yana buƙatar ruwa don sarrafa sukari.
barasa
Barasa yana haifar da sake rarraba ruwa a cikin jiki ba daidai ba: kwayoyin barasa daga magudanar jini suna shiga cikin tantanin halitta zuwa kyallen takarda, yayin da kowace kwayar barasa ke jan kwayoyin ruwa da yawa tare da shi. Don haka, ruwa yana taruwa a cikin kyallen takarda.