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Yadda za a kiyaye elasticity da sabo na fata tare da taimakon samfurori? Mun shirya rating na superfoods, wanda, bisa ga dermatologists, zai iya inganta fata ingancin, da kuma jinkirta farkon alamun tsufa.
Don kula da kyawawan fata, ana buƙatar kulawar da ta dace: balms don kare kariya daga pigmentation, samfurori na Retinol don sabuntawa, hyaluronic acid da bitamin E don abinci mai gina jiki da hydration. Amma don cimma matsakaicin sakamako, wajibi ne don ciyar da fata daga ciki - zaɓi abincin da ya ƙunshi bitamin da ma'adanai masu mahimmanci.
Wadannan samfurori guda bakwai suna yin abubuwan al'ajabi, ba za su iya kawai adana kyawawan dabi'u ba da kuma tsawaita matasa, amma kuma suna yaki da alamun farko na tsufa.
1. Avocado
Ya ƙunshi oleic acid daga rukunin omega-9, wanda ke taimakawa fata riƙe danshi da kasancewa mai laushi.
2. blueberries da blueberries
Wadannan berries masu duhu suna da yawa a cikin Vitamin C da E. Wannan mai karfi antioxidant duo yana yaki da radicals kyauta da pigmentation don fata mai haske. Arubtin, wanda ke ƙunshe da wuce haddi a cikin 'ya'yan itacen berries, yana da alhakin koda sautin fata.
3. Garnet
Yana da arziki a cikin bitamin C, daya daga cikin mafi karfi antioxidants. Yin amfani da 'ya'yan rumman akai-akai zai taimaka wajen hana wrinkles, bushewa da kuma yaki da guba.
lycopene antioxidant na kankana yana kare fata daga haskoki na UV masu cutarwa
Ruman kuma ya ƙunshi anthocyanins, wanda ke motsa samar da collagen da ellagic acid, wanda ke rage kumburi da ultraviolet radiation.
4. Kankana
Ana daukar kankana a matsayin kayan zaki lokacin rani saboda dalili. Naman wannan lokacin rani ya sami launin ja-ruwan hoda mai haske saboda abun ciki na lycopene. Wannan maganin antioxidant na halitta yana kare fata daga haskoki na UV masu cutarwa.
5. Alaka
Wannan dadi, ban da dandano mai laushi, yana da adadin kari ga fata. Misali, naman lobster yana da wadata a cikin zinc, wanda ke hanzarta sabunta ƙwayoyin fata. Har ila yau, Zinc yana da kaddarorin anti-mai kumburi, shi ya sa ake samunsa a yawancin kayan yaƙar kuraje. Don haka, lokacin zabar tsakanin spaghetti tare da salmon ko lobster a cikin gidan abinci, ba da fifiko ga na ƙarshe.
6. Kale kabeji
Koren ganyen wannan abinci mai yawa yana da yawan bitamin K da baƙin ƙarfe. Suna da alhakin kula da jini mai kyau, don haka cin abinci na yau da kullum (shirye-shiryen da aka yi!) Zai taimaka wajen kiyaye launi mai kyau da lafiya na dogon lokaci. Da kuma kawar da raunuka a karkashin idanu.
7. Duniya na cantaloupe
Ruwan lemu mai zaki ya ƙunshi yawancin beta-carotene da bitamin A. Suna daidaita samar da sebum kuma suna hana toshe pores.
Game da marubucin: Joshua Zeichner masanin fata ne, MD, kuma farfesa a Cibiyar Kiwon Lafiya ta Dutsen Sinai (Amurka).