Tukwici 6 don leɓe ciki
Shin kuna ɗaya daga cikin waɗanda ke neman wasu matakai masu sauƙi amma masu ban tsoro don samun lebur ciki? Anan akwai ingantattun shawarwari daga masanin abincin mu don taimaka muku jin daɗin sneakers… da kuma cikin rigar ninkaya!
Kula da: abinci mai tsattsauran ra'ayi wanda yayi alkawarin tsaunuka da abubuwan al'ajabi! Fam ɗin da aka tara sama da sauran shekara ba zai iya ƙafewa a cikin makonni 2 fiye da ɗaukar yatsu! Kada ku fada tarkon detox kafin lokacin rani ko "kasa da kilo 3 a cikin mako 1" nau'in shirye-shirye!
Mai kyau reflexes
1. Don nemo adadi don lokacin rani - kuma ga sauran shekara! - kalma mai mahimmanci: yi hanya don daidaitawa! Ka tuna cewa makonni biyu na hutun ba komai bane idan aka kwatanta da makonni 2 na shekara! Likitan abincin mu zai sake tabbatar muku ta hanyar bayyana muku cewa yana da mahimmanci a kiyaye kyawawan halaye na cin abinci sama da makonni 52 kuma ku ba da kanku cikin mafi ƙarancin (yawanci) hanya mai ma'ana yayin makonni 50 na hutu fiye da akasin haka.
2. Ga kowane abincin ku, shirya aƙalla minti 20, lokacin da ya dace don haifar da jin daɗin jin daɗi da kuma tauna da kyau don inganta narkewar ku.
3. Idan kana daya daga cikin mutanen da ke saurin kumburin ciki, sai ka rika cin 'ya'yan itacen ka a waje da abinci sannan ka guji danyen kayan marmari bayan karfe 18 na dare.
4. Idan ciwon ciki ya kumbura, yi la'akari da shan kwas na gawayi na Belloc wanda zaka iya samu cikin sauki a cikin kantin magani ba tare da takardar sayan magani ba. Haka kuma a rika saka baking soda a cikin ruwan dafa abinci (taliya, shinkafa, legumes da sauransu) sannan a zuba cokali guda a cikin ruwan gilashin da za a sha yayin cin abinci.
5. Ki kwantar da hankalinki: lallai damuwa makiyin bakin ciki ne! Don haka kunna wasanni, yoga, yin zuzzurfan tunani, bi da kanku zuwa tausa… Duk mafita suna da kyau ku huta, musamman lokacin da bukukuwa ke gabatowa!
6. Ɗauki minti 5 a rana don yin sheathing: yi katako tare da bayanka a mike, a kan goshinka, kwantar da ciki da kyau kuma ka tsaya cak na 30 seconds. Ƙara kowace rana daga 5 zuwa 10 seconds har sai kun riƙe minti 1!