Shin kun san cewa kwakwalwa ita ce mafi girman gabobin jiki? Amma ba kamar waɗanda ke ƙunshe a cikin adipose nama ba, waɗannan fats ɗin ba sa aiki a matsayin ajiyar: sun shiga cikin abun da ke tattare da membranes na ƙwayoyin cuta na ƙwayoyin cuta. Wannan kumfa mai kitse ba wai kawai yana kare neurons ba, har ma yana haɓaka ƙirƙirar sabbin alaƙa tsakanin sel. Muna bin wannan tsarin ne musamman ga shahararren omega-3 fatty acids, wanda aka fi sani da "mai kyau mai kyau" kuma wanda salmon yana daya daga cikin mafi kyawun tushe. Wannan shine dalilin da ya sa sau da yawa muke danganta kifi da lafiyayyen kwakwalwa! Nazarin ya nuna cewa rashi a cikin waɗannan fatty acids yana haifar da rashin ƙarfi na neurophysiological kuma yana iya rinjayar ingancin barci, koyo, aikin fahimta da kuma fahimtar jin dadi.^1-2 .

Baya ga babban abun ciki na omega-3, salmon kuma ya ƙunshi ma'adanai masu yawa, gami da selenium. Ta hanyar haɗawa da sauran enzymes, zai iya hana samuwar radicals kyauta da ke da alhakin tsufa na fahimi.

Sources : Sources : Matsayin acid fatty acid (musamman omega-3 fattyacids) a cikin kwakwalwa a cikin shekaru daban-daban da kuma lokacin tsufa, JM Bourre. Horrocks LA, Yeo YK. Amfanin kiwon lafiya na docosahexaenoic acid (ADH). Pharmacol .