« Ba wanda yake matashi bayan arba'in, amma za ku iya zama mai jurewa a kowane shekaru. » Coco Chanel.

« Shekaru arba'in muni ne. Domin wannan shine lokacin da muka zama abin da muke. » Charles Peguy ne adam wata.

«Shekarar da na juya XNUMX ne na yi hauka kwata-kwata. A baya, kamar kowa, na yi kamar na zama al'ada. » Frederic Beigbeder.

«Bayan shekaru arba'in, mutum yana da alhakin fuskarsa. » Leonardo DeVinci

« Akwai shekaru don gaya wa kanku ba tare da yawan ƙarya ba: arba'in naku. Kafin mu yi ado Bayan mun ramble. " Jean-Claude Andro

« Shekara arba'in shine tsufa na samartaka, amma shekaru hamsin shine samarin tsufa. ” Victor Hugo

Babban abubuwan da ke haifar da mutuwa a shekaru 40 sune raunin da ba a yi niyya ba (haɗuwar mota, faɗuwa, da sauransu) a kashi 20%, sai kuma ciwon daji da kashi 18%, sannan cututtukan zuciya, ciwon daji, ciwon zuciya da cututtukan hanta.

A shekaru 40, akwai kusan shekaru 38 da suka rage don rayuwa ga maza da shekaru 45 na mata. Yiwuwar mutuwa a shekaru 40 shine 0,13% ga mata da 0,21% ga maza.

Tun daga shekara 40 ne bambance-bambancen jima'i ya yi kadan tsakanin maza da mata. A bangarorin biyu, sau da yawa akwai ma'auni tsakanin sha'awa da al'aura. Ga mutane da yawa a cikin shekaru arba'in, lokaci ne naapogee jima'i.

A gefe guda kuma, sabbin haɗari suna jira waɗanda ba su sami wannan ma'auni ba. Misali, mazan da ba su gamsu da jima'i za su ga ” aljani tsakar rana »Kuma za su so su rayu a ƙuruciyarsu… Wasu matan da ba su yi nasarar haɓaka jima'i ba na iya, akasin haka, su kasance gaba ɗaya. m ta hanyar jima'i.

A gefe guda, keɓewa yana kawo ɗimbin canje-canje, musamman a matakin jiki. A cikin maza da mata, da libido na iya raguwa. Haka kuma, da erections yana iya zama ƙasa da kai tsaye, ƙasa da ƙarfi kuma ƙasa da ɗorewa. Fitowar maniyyi da inzali na iya zama ƙasa da ƙarfi: adadin maniyyi na inzali na iya raguwa.

Babban haɗari shine la'akari da duk waɗannan canje-canje, duk da haka na al'ada, a matsayin rashin aikin jima'i. Tunani mara kyau da tunani na biyu game da virility, kyawunsa ko karfin lalata na iya haifar da yanayin tunani da tunani sosai cutarwa. Yin watsi da cewa waɗannan canje-canjen na al'ada ne, da kuma firgicin da ya biyo baya, an yi imanin shine babban dalilin rashin ƙarfi ko asarar matsalolin sha'awa a cikin mutane sama da 40.

Amma duk da haka ikon zuwa fun ba a rage ta ba, haɗin zai iya girma kuma koyaushe yana yiwuwa a gano sabon erogenous zones.

Daga shekaru 40, yakamata a yi mammogram kowace shekara 2 ko kowace shekara idan akwai lokuta ciwon nono a cikin iyali.

Dalilan tuntubar da suka shafi canza canji kuma yana haifar da gajiya, tashin hankali a cikin ƙirjin da hawan keke na yau da kullun.

Wannan shekarun sau da yawa yana nufin a rashin daidaituwa kuma sau da yawa yana haifar da a canjin maganin hana haihuwa.

A 40, za mu yi kusan abokai goma sha biyar cewa za ku iya dogara da gaske. Daga shekaru 70, wannan yana raguwa zuwa 10, kuma a ƙarshe ya faɗi zuwa 5 kawai bayan shekaru 80.

Masu shan taba masu shekaru 40 zuwa sama ana ba su shawarar yin gwajin spirometry don tantance ƙarfin huhu da gano cututtukan huhu na yau da kullun (asthma, COPD) a farkon horo. Ana yin waɗannan gwaje-gwaje a asibiti ko asibiti. Duba likitan ku.

Mutanen da suka haura 40 dole ne su zo da nadama: bayan wannan shekarun, yawanci ba zai yiwu a yi karatu cikin kwanciyar hankali ba tare da gyara ba. Muna kiran wannan presbyopia. An ƙaddara kowa da kowa ya fuskanci wannan rashin jin daɗi wata rana, saboda presbyopia ba cuta ba ne: tsufa ne na ido na yau da kullum da abubuwan da ke ciki. Alamomin farko na presbyopia galibi ana jin su kusan shekaru 40, lokacin karantawa cikin ƙarancin haske. Bayan haka, jin rashin jin daɗi na gani kusa da buƙatar "tilasta" karatu yana da halaye. Presbyopic sau da yawa yakan kawar da littafinsa ko mujallolinsa, kuma wannan ita ce alamar da ta fi dacewa. Don haka, a shekaru 45, gabaɗaya ba a iya gani sosai a cikin 30 cm, kuma wannan nisa yana ƙaruwa zuwa mita ɗaya da shekaru 60.