Kamar yadda wataƙila kun sani, hanji shine mafi tsayi mafi tsayi bayan fata, yana auna kusan 6m. Flora na hanji yana shiga cikin ƙarfafa tsarin garkuwar jikin mu: don haka yana da mahimmanci a kula da shi.

Probiotics sune ƙwayoyin cuta da ake samu a cikin tsirrai na hanji. Waɗannan “ƙwayoyin cuta masu kyau” ne ke kula da sarrafa samar da ƙwayoyin rigakafi, waɗanda za su yi yawo a cikin jiki, musamman har zuwa tsarin numfashi. Probiotics kuma suna yaƙi da haɓaka ƙwayoyin cuta masu cutarwa (= wanda zai iya haifar da cuta) da hana kamuwa da ƙwayoyin cuta. Probiotics kuma suna taimakawa narkewar wasu abinci.

Hukumar Lafiya ta Duniya (WHO) ta ayyana probiotics a matsayin "kwayoyin cuta masu rai wanda, idan ana cin su akai -akai kuma a cikin adadi mai yawa, suna da tasiri mai amfani ga lafiya". Dangane da labarin da Inserm ta buga¹ , shan probiotics a cikin yara kamar lactobacilli, bifidobacteria da wasu streptococci zai rage aukuwar cututtukan gastroenteritis.

Probiotics: su wanene?

Probiotics a zahiri suna cikin jikin mu suna ba da gudummawa ga daidaiton ƙwayoyin microbial na flora na hanji. Akwai nau'ikan nau'ikan probiotics waɗanda ke da tasiri na musamman akan lafiya.

Wasu nazarin sun nuna cewa wasu probiotics, alal misali, suna da aikin rarrabuwar gishirin bile (= wanda aka samu daga cholesterol), yana shiga cikin rage matakin jimlar cholesterol. Akwai wasu, irin su lactobacillus wanda ke cikin yogurt mai ƙamshi (= yogurt) da cikin wasu kayan abinci. Bincike ya nuna aikin rigakafi da warkar da lactobacillus akan cututtukan urinary tract ko gudawa. A cikin dangin bifidobacteria, bifidobacterium yana sauƙaƙe jigilar kayayyaki da haɓaka haɓakar glucose. Dangane da yisti mai shayarwa mai aiki, probiotic ne wanda ke aiki akan epidermis, taro gashi ko farce.

Probiotics ba su da tasiri iri ɗaya a cikin kowa. Ƙarfin aiki na probiotic bai isa ba. Yana da mahimmanci ku sani game da jikin ku kuma ku kusanci likitan ku.

Amfani da probiotics abu ne mai rikitarwa. Wasu bincike sun nuna yuwuwar haɗi tsakanin probiotics da kiba. Dangane da labarin da aka buga akan Inserm², " gudanar da lactobacillus acidophilus yana da alaƙa da babban nauyi a cikin mutane da dabbobi.»

Majiyoyi: Majiyoyi: www.Inserm.fr, Probiotics kan cututtukan hanji? Tare da Pierre Desreumaux, likitan gastroenterologist a Asibitin Jami'ar Lille/Unit Inserm 995, a ranar 15/03/2011. www.inserm.fr, wasu probiotics za su inganta kiba, 06/06/2012.