Contents
Hutun da aka riga aka shirya ya zama manufa. Muna kirga kwanaki, muna yin mafarki kuma muna jira. Muna mafarkin tsaunuka, teku, sabbin birane, abubuwan ban sha'awa… Abin kunya lokacin da, kafin mu fara, rashin lafiya ya katse hutunmu.
Sau da yawa, zuwa hutu, ba zato ba tsammani fara zazzaɓi, "kama" guba ko wasu cututtukan da ba a sani ba. Wani zaɓi: muna samun raunuka daban-daban, koda kuwa ba mu magana game da wasanni masu aiki ba. Ina da abokina wanda ke kawo gida biyu sabbin tabo daga kowane hutu, kuma da zarar ya dawo da karaya. Me yasa hakan ke faruwa? Me ya sa, maimakon mu huta da natsuwa mu huta, mukan gurgu kuma mu yi rashin lafiya?
1. Wannan hutu ne?
Rashin fahimta na farko shine tafiya zuwa wata ƙasa hutu ne. A matakin hankali, watakila kuna tunanin haka, amma ga jiki wannan shine damuwa. Jirgin sama, sauyin yanayi, yanayin muhalli, wasu lokuta yankunan lokaci, abinci mai gina jiki, tsarin mulki - duk wannan ba hutu ba ne. Na zamantakewa da na tunani sun dogara ne akan motsa jiki - wasu mutane, al'adu daban-daban, harshe, yanayi, dokoki da ka'idoji.
Sakamakon shine saitin nauyin damuwa. Ya bayyana cewa muna ba da siginar jiki wanda ya saba wa gaskiya. Mun ce: "Yanzu zai yi kyau! A karshe mu huta! Hura!" Kuma jikinmu da tunaninmu suna jin komai daban: “Wane irin hutu? Akan me kike magana? Ina cikin damuwa, kuma kuna gaya mani cewa komai yana da kyau. Ee, Ina da ƙarancin ƙarfi fiye da yadda yake!
Idan ba mu ji kanmu ba, jikinmu yana shirye don kwantar da hankali, dakatar da mu da isar da mahimman bayanai ta kowace hanya, har zuwa rashin daidaituwar motsi, zamewa, faɗuwa, bugawa ko rashin dacewa da kowane kusurwa.
2. Yi shi a cikin kwanaki 10
Daidaitawa na yau da kullun yana buƙatar mafi ƙarancin kwanaki 14. Kuma wannan shine kawai lokacin cikakken haɓakawa, lokacin da jiki ya shirya don isa tudun tudu na hutawa. Ba abin mamaki bane cewa maganin spa yana ɗaukar kwanaki 21. A hakikaninmu, da wuya hutu ya wuce makonni biyu. Wani lokaci kwanaki 10, mako guda, ko ma kwanaki 5. Wannan lokacin bai isa ba kawai don shakatawa ba, har ma don kawai murmurewa.
3. Duk ko ba komai!
Kyakkyawan barci mai kyau za a iya kiransa hutawa - a cikin tsarin barci mai zurfi, sauye-sauye na metaphysics, matakai a cikin jiki suna raguwa, annashuwa na gaske. Canji a cikin yanayin da aka saba, matsaloli a cikin raunana iko, sha'awar yin ƙarin tafiya da samun lokaci don ganin duk abin da zai yiwu, damuwa barci.
Kuma wane kaya muke ba jiki? Tashi da karfe 5 na safe don yin tafiye-tafiye mai nisa da nisa, a lokacin abincin rana gwada ƙoƙarin gwada matsakaicin adadin jita-jita daga buffet, ɗanɗana mini mashaya duka kuma ku yi yawon shakatawa na wurare masu ban sha'awa a cikin wurin shakatawa, wanda zai ƙare da dare. Ba abin mamaki ba ne cewa bayan irin wannan «hutu» ana buƙatar ƙarin, riga a gida, don dawo da ƙarfi. Hutu suna da babban tasiri. Kamar a cikin gidan caca - fare komai kuma ku rasa! Wannan yana faruwa ne saboda…
4. Ba mu san huta ba don ba mu san aikin ba.
Yanzu, tabbas, wani zai so ya yi gardama da ni kuma ya yarda da aikin da ya yi. "Muna aiki duk rana, wani lokacin mukan zo ofis (ko wani wuri) da wuri fiye da yadda ake tsammani kuma mu bar daga baya." Wannan ita ce matsalar. Irin wannan jadawalin ba alama ce ta ikon yin aiki ba. Muna yin aiki da yawa har lokacin hutu, maimakon hutawa, an fara gyarawa.
Idan kun koyi kulawa da ƙaunar kanku ko da yaushe kuma a ko'ina, ku rarraba kaya cikin tsari cikin rana, mako, shekara, to, ba za a sami ɓarna mai kaifi akan hutu ba. E, ba koyaushe ya rage namu ba. Akwai yanayi, shugabanni, abokan ciniki waɗanda ke buƙatar cikakken lissafin kowace rana. Gabaɗaya, aikin na iya zama wanda ba a so, amma inda za a je.
A wannan yanayin, duk abin da ya kamata a biya shi ta wurin sha'awar da kuka fi so, tarurruka masu dadi, abinci mai dadi, jima'i mai kyau, barci mai kyau da hutawa na yau da kullum. Sa'an nan kuma za a buga ma'auni. A wannan yanayin, ana iya saƙa tafiyar da aka daɗe ana jira a cikin jadawalin ku azaman canjin aiki da muhalli, kuma ba a matsayin lokaci ɗaya kawai a cikin shekarar da zaku iya fita gabaɗaya ba kuma ku tabbata yin komai. Tare da wannan tsarin kula, jiki ba dole ba ne ya «fusa» mu ta hanyar rauni, rashin lafiya ko rauni. Kuma za mu iya samun ƙarin fa'ida da jin daɗi a hutu.