Ƙarfin tsirrai yana da mahimmanci kuma aikin su akan lafiyar mu ya kafu sosai. A yau, mahimman mai suna ƙaruwa saboda muna sake gano fa'idodin su da yawa. Musamman, suna da analgesic da anti-inflammatory Properties waɗanda ke sauƙaƙe rage zafi. Ga jerin waɗanda yakamata ku samu a gida:

1. EO na lemun tsami eucalyptus

Rich a citronellal, eucalyptus muhimmanci man ne sau da yawa amfani da su kashe kashe cizon kwari. Amma wannan ba shine babban nagartarsa ​​ba. Gwaje-gwajen akan beraye sun nuna cewa eucalyptus yana yin aikin rage jin zafi, galibi godiya ga abubuwan sa na antioxidant da anti-inflammatory.

Saboda haka, citronellal zai hana masu shiga tsakani kumburi da sanyaya zafin zafin wanda sakamakon haka. Saboda haka wannan ET yana da kaddarorin kwantar da hankali kuma zai sauƙaƙa haɗin gwiwa da ciwon tsoka. Hakanan zai sami antibacterial, antioxidant da abubuwan mucolytic waɗanda zasu taimaka magance cututtukan ENT. An narkar da shi a cikin man kayan lambu, za ku shafa shi ta hanyar tausa yankin da abin ya shafa.

2. Man zaitun na ruhun nana

Ruhun nana mai mahimmanci yana wartsakewa da ƙima: kaddarorin musamman masu ban sha'awa don rage zafi. Lallai, menthol yana ba da ruhun nana EO ƙarfi na analgesic.

Dangane da ikon sa na analgesic mai ƙarfi, ruhun nana EO shine an ba da shawarar don sauƙaƙa ciwon da ke da alaƙa da ciwon kai da migraines tare da aikace -aikace a haikalin da ke layin gashi ko a saman goshi kuma a cikin wuyan wuyan.

Tsanaki: Ruhun nana muhimmanci man ba ba a ba da shawarar ga mata masu juna biyu ko masu shayarwa, yara 'yan ƙasa da shekaru 6 ko mutanen da ke da hawan jini.

3. Man zaitun na tsaba

Kuna fama da ciwon hakori? Yi amfani da albasa mai mahimmanci! Ya narke cikin ruwa, wannan ET yana ba ku damar yin wanke baki tare da kaddarorin allurar rigakafi, manufa don sauƙaƙe ramuka, kumburin ciki, ciwon kankara, gingivitis ko ciwon haƙora.. 

Ban da abubuwan kwantar da hankali sun ba shi ta eugenol, wanda yake da wadata, EO clove kuma yana sauƙaƙa ciwon haɗin gwiwa ko tsoka. An narkar da shi a cikin man kayan lambu, za ku shafa shi ta hanyar tausa yankin da ke cutar da ku.

Clove muhimmanci mai Haka kuma ana iya sha da baki idan akwai cututtuka daban -daban (parasitic, hoto ko bidiyo mai zagaya yanar gizo da sauri).

4. HE na gaultheria

Shin kun sani? Wani likitan magunguna daga Grasse, a Kudancin Faransa, ya nuna cewa 1ml na lokacin hunturu ya fi 1,4g na asfirin. Lallai, Man zaitun mai mahimmanci ya ƙunshi salicylate methyl 90% wanda idan aka sha shi da baki ko aka yi amfani da fata ya juya zuwa salicylic acid, wanda shine babban metabolite mai aiki na Aspirin (acetyl salicylic acid).

Saboda haka ana ba da shawarar Wintergreen EO idan akwai haɗin gwiwa da tsoka. Ita ce yana da tasiri wajen sauƙaƙa cututtuka daban -daban kamar ciwon kai, kwangila, tendonitis, ciwon mara da dai sauransu An narkar da shi a cikin man kayan lambu, za ku shafa ta hanyar tausa yankin da abin ya shafa.

Karanta kuma: Aromatherapy