Mako na 36 na ciki (makonni 38)

A makonni 3 daga lokacin, jariri yana auna matsakaicin 46 cm. Nauyinta shine 2,65 kg. Ana iya haife shi a kowane lokaci: ba zai buƙaci wani taimako ba. A cikin kwanakin ƙarshe na ciki, musamman zai yi nauyi, a cikin adadin 20 zuwa 30 g kowace rana.

Yana inganta motsin tsotsawarsa kowace rana ta hanyar ci gaba da shanye ruwan amniotic, amma adadin wannan ruwan ya fara raguwa a cikin jakar amniotic. Hankalinsa yana kan ido don duk abubuwan motsa jiki: sautin jikin mahaifiyarsa amma har da hayaniyar waje, muryoyi, taɓawa, ɗanɗano ta cikin ruwan amniotic. A wannan kalma, jaririn yana yin abubuwa daban -daban dangane da tsananin amo. Dangane da hayaniya sama da decibels 105, bugun zuciyarsa zai hanzarta kuma zai yi tsalle.

Wani lokaci yana farawa 'yan kwanaki kafin haihuwa don saukowa cikin ƙashin ƙugu, don haka yana' yantar da sarari a ƙarƙashin diaphragm. Idan har yanzu bai juyo ba, akwai karancin damar da zai iya yin hakan a wannan lokacin saboda ya fara yin matsi a cikin mahaifiyarsa. Kamar 5% na jarirai, saboda haka za a haife shi da iska, ta hanyar halitta ko ta sashin tiyata.

Yayin da kalmar ke gabatowa, hormones suna aiki tare don shirya jiki don haihuwa. Metabolism yana hanzarta, ƙarar jini yana kan iyakarta, tasoshin suna faɗaɗa don kula da wannan kwararar jini. A ƙarƙashin tasirin relaxin, ligaments da gidajen abinci suna shakatawa. Wannan zai ba da damar ƙashin ƙugu, a ranar D-day, ya buɗe millan milimita don sauƙaƙe wucewar jariri.

Idan jariri ya fara gangarowa cikin ƙashin ƙugu, mahaifa ba ta ƙara matsawa akan diaphragm, kuma mahaifiyar za ta ji ƙarancin numfashi. Sauran gefen tsabar kudin: ƙarin matsin lamba a ƙasa kuma musamman akan mafitsara. Jin nauyi a cikin ƙananan ciki, ƙuntatawa a ƙashin ƙugu, ƙananan kololuwa a cikin mashaya suna yawan haushi a ƙarshen ciki.

Gajiya da sauyin yanayi

Tsakanin rashin haƙuri, gajiya ta jiki da ta ruhi, damuwa da farin ciki, motsin rai yana canzawa yayin haihuwa. Yanayin hormonal a ƙarshen ciki yana ƙarfafa wannan yanayin a gefe. Kamar dai dare mai wahala sau da yawa yayin da ƙarshen yini ke gabatowa. Tsakanin wahalar neman wuri mai daɗi, raɗaɗin dare, reflux na gastroesophageal da damuwar da ke iya tasowa akan matashin kai, mahaifiyar da ke sa rai sau da yawa tana ƙoƙarin samun kwanciyar hankali.

An kuma yi alamar wannan ƙarshen ciki, a matakin tunani, ta yanayin sa ido. Wannan shi ne abin da likitan yara dan ƙasar Ingila Donald W. Winnicott ya kira babban abin damuwa na uwa. Wannan taɓarɓarewar hankali zai ba da damar mahaifiyar, da zarar jaririyar ta kasance a hannunta, don ba da amsa cikin sauri da yuwuwa ga buƙatun ta. Hakanan wannan yanayin yana tare da janyewa cikin kansa: a cikin kumburin ta, gaba ɗaya ta juya zuwa ga jaririnta, ɗan kai a cikin iska, mahaifiyar gaba tana shirya gida. Mun kuma yi magana game da "gida".

Alamomin haihuwa

A wannan gaba, aiki na iya farawa a kowane lokaci. Alamomi daban -daban na iya nuna farkon fara aiki da tashi zuwa sashen haihuwa:

• nakuda na yau da kullun da raɗaɗi kowane mintuna 5, yana ɗaukar awanni 2 don jariri na farko, awa 1 ga waɗannan masu zuwa;

• asarar ruwa.

Asarar toshewar kumburin ita kaɗai, ba alamar haihuwa ba ce, don haka babu buƙatar zuwa sashin haihuwa.

Kari akan haka, ya zama dole a je zuwa gaggawa cikin gaggawa a cikin wadannan wasu yanayi:

• zubar jini;

• zazzabi (sama da 38 ° C);

• rashin motsin jariri na tsawon awanni 24;

• saurin hauhawar nauyi, kumburin kwatsam, rikicewar gani (mai yiwuwa preeclampsia);

• itching a jiki duka (mai yiwuwa alamar cholestasis na ciki).

Tashi zuwa haihuwa zai iya faruwa a kowane lokaci, duk shirye -shiryen dole ne a kammala: kit ɗin haihuwa, fayil ɗin likita, takaddun gudanarwa. Littlean ƙaramin lissafi na ƙarshe zai ba iyaye masu zuwa damar zama masu kwanciyar hankali.

• Tare da ciki yana yin nauyi da yawa a gaba, gaba ɗaya yanayin yana canzawa: kodan suna faɗaɗa, ƙugu. Ayyukan motsa jiki na pelvic na yau da kullun na iya taimakawa rage jinƙan baya. Juyin juyi na ƙashin ƙugu a kan babban ƙwallo shima yana da tasiri.
• Lokacin kwance a bayanta ko a gefen dama, mahaifiyar da ke gaba zata iya jin ɗan damuwa. Wannan digo a cikin tashin hankali ya samo asali ne daga matsewar mahaifa na ƙananan vena cava. Sannan yana da kyau a sanya gefen hagu. 
• Ko da ƙarshen ciki yana gabatowa, yana da mahimmanci a ci gaba da kula da ƙaramin kulawa: hydration na ciki (tare da man kayan lambu na almond mai daɗi, kwakwa, man shanu alal misali) don hana bayyanar alamomin shimfidawa, tausa ga perineum zuwa tausasa shi. 
• Hakanan, yana da kyau a dinga yin atisaye akai -akai a gida darussan da aka koya yayin azuzuwan shirye -shiryen haihuwa: numfashi, kwantar da hankali don samun kwanciyar hankali, yanayin yoga, da sauransu. 

Harbingers na haihuwa: yadda za a gane

A ƙarshen ciki, yawancin iyaye mata masu tsammanin suna lura da bayyanar harbingers na haihuwa. Ga abin da ya faru:

Ciki yana sauke

Jaririn yana motsawa zuwa hanyar fita daga kogin pelvic - yana shirya don haihuwa. Cikin mahaifa ya sauko - kuma ya zama gani a gani cewa ciki ya ragu. Tun da mahaifar ta daina matsawa sosai a kan diaphragm da gabobin ciki, yana da sauƙi ga uwa mai ciki ta numfasawa. Yana rage ƙwannafi, yana inganta narkewa. Sai dai sha'awar shiga bandaki sai ya zama ruwan dare, domin a yanzu mahaifar ta kara danna mafitsara. Irin wannan jin dadi yana ci gaba har zuwa haihuwa.

Rage motsin tayi

Kuma idan a baya jaririn yana motsawa sosai, yanzu yana kwantar da hankali. Yana takure a bakin k'ofar k'aramin hajiya, yana shirin haihuwa. Jaririn yana harbawa, amma girman waɗannan motsin ya zama ƙarami.

Toshe gamsai yana fitowa

A al'ada, yana rufe hanyar fita daga mahaifa don dukan ciki. A ƙarshen wa'adin, yana tashi nan da nan a cikin nau'in dunƙule haske mai yawa ko kuma an keɓe shi cikin sassa. Bayan filogin mucosal ya wuce, naƙuda yawanci yana farawa a cikin ƴan kwanaki.

Yaƙe-yaƙe na horo sun bayyana

Uwar mai ciki ta lura cewa cikinta yana ja. Za a iya samun raɗaɗin raɗaɗi a cikin ƙananan ciki. Irin waɗannan abubuwan jin daɗi suna kama da na haihuwa - kuma ba abin mamaki ba ne cewa mata da yawa sun ruɗe su kuma suna tunanin cewa lokaci ya yi da za a haifi jariri. Amma ba kamar na gaskiya ba, naƙasar ƙarya ba ta dace ba kuma ba ta daɗe da yawa. Ba sa karuwa akan lokaci, sai dai suna raguwa - kuma a sake maimaita bayan sa'o'i kadan ko ma gobe.

Harbingers na haihuwa a cikin mata masu yawa suna bayyana a mako na 36-37, a cikin primiparas - kimanin makonni biyu bayan haka.

A kan bayanin kula

Yanayin mahaifa yana magana mafi dogaro game da farkon haihuwa. Likita na iya kimanta shi a lokacin jarrabawa a kujerar gynecological. Har sai an fara nakuda, mahaifar mahaifar ta na nan a rufe kuma ta tsaya tsayin daka. Yayin da ranar haihuwa ta gabato, ta yi laushi, ta gajarta kuma tana buɗewa kaɗan. Buɗewar mahaifa ta 2 cm ko fiye yana nuna farkon matakin farko na aiki kuma yana tare da bayyanar cututtuka na yau da kullum.

Ana ƙarfafa mata su kalli bidiyon haihuwa masu kyau don fahimtar tsarin, da kuma ɗaukar kwasa-kwasan ga uwaye. Idan abubuwan da ba a saba gani ba sun bayyana - alal misali, ja ciki ko jin rashin lafiya, yana da daraja sanar da likita game da wannan.

Harbingers na haihuwa a cikin multiparous da primiparas ba sa nan da nan juya zuwa ainihin contractions. Yawancin lokaci suna ɗaukar makonni 1-3. Amma wata rana, ƙaddamarwar horo na iya zama ainihin, mahaifa zai buɗe, kuma jaririn zai fara ci gaba ta hanyar haihuwa. Kuna buƙatar yin shiri don wannan - a mako na 36, ​​haihuwa zai iya farawa a kowane lokaci.

Gwaje-gwaje a mako na 36 na ciki

A ƙarshen ciki, likita ya ci gaba da lura da yanayin mace da tayin. Ana ba da shawarar ziyarci likitan mata sau ɗaya a mako - batun lafiyar lafiya. Idan gunaguni ya bayyana, kuma wani abu yana damun ku, kuna buƙatar ganin likita da wuri-wuri.

A kowane alƙawari, likita yana auna tsayin fundus na mahaifa da kuma kewayen cikin mace, kuma yana sauraron bugun zuciyar tayin. Bisa ga alamun, an ba da izini ga cardiotocography (CTG). Idan jaririn yana fama da rashin iskar oxygen a cikin mako na 36 na ciki, ana iya gano wannan yayin binciken.

Musamman kulawa a wannan lokacin ya cancanci matan da tayin ke cikin gabatarwa. Jaririn zai iya jujjuyawa - amma, a matsayin mai mulkin, wannan yana faruwa kafin makonni 36. Idan hakan bai faru ba, an shirya sashin caesarean. Haihuwar kai a cikin breech gabatarwa yana da haɗari ga uwa da yaro.

Nasiha masu amfani ga uwa mai ciki

Yawanci, haihuwa yana faruwa a mako na 37th-41st na ciki. A wannan lokacin, jaririn yana shirye don haifa. A cikin primiparas, haihuwa, a matsayin mai mulkin, yana farawa kadan daga baya - zuwa ƙarshen ƙayyadadden lokaci. Tare da aiki na biyu da na gaba na iya farawa a baya. Har ila yau, ya faru cewa a cikin 36-37th mako na ciki, ƙaddamar da horo ya zama gaskiya - kuma an haifi jariri. Kuna buƙatar shirya don wannan:

Zabi asibitin haihuwa

A yawancin asibitocin haihuwa na zamani, ana aiwatar da zaman haɗin gwiwa na uwa da yaro (ban da yanayin mummunan yanayin jariri ko mai balaga). Haihuwa za a iya haɗin gwiwa - za ku iya gayyatar mijinku, budurwa ko doula tare da ku.

Zabi likita

Kuna iya zuwa asibitin haihuwa a kan aiki - sannan ba za ku iya zaɓar likitan haihuwa wanda zai haihu ba. Ko kuma za ku iya kulla yarjejeniya tare da likita a gaba kuma ku kwantar da hankali - likitan ku zai bi ku a cikin wannan mawuyacin lokaci.

Tattara jaka don asibiti

Ya kamata ya sami duk abin da kuke buƙata: takardu, canza tufafi, tufafi ga jariri, diapers da kayan tsabta.

Koyi dabarun taimakon kai

Ayyukan numfashi, tausa, yoga - duk wannan zai taimaka wajen rayuwa ta haihuwa tare da jin dadi. Kula da wannan a gaba: koyi yadda ake numfashi yadda ya kamata a lokacin raguwa da ƙoƙari, yadda ake yin tausa da kuma abin da yoga asanas zai taimaka wajen jimre wa ciwon aiki.

Yanzu kun san abin da ke faruwa ga mace da yaro a mako na 36 na ciki. Idan kuna da shakku ko tambayoyi, kada ku yi shakka ku tambayi likitan ku. Kula da jin daɗin ku, motsin tayin, kuma ku kasance cikin shiri - ba da daɗewa ba wannan lokacin ban mamaki zai ƙare, kuma sabon zamani zai fara a rayuwar ku.