A lokacin rani, kuna so ba kawai don rasa nauyi ba, amma har ma don cire sakamakon da ake gani akan adadi. A cikin yaki da cellulite, berries sun tabbatar da kansu, wanda zai mayar da fata ga fata, kawar da gubobi da kuma rage yawan bayyanar cellulite a yankunan matsala. Shirya waɗannan abubuwan sha na rani kuma ku kawo mafarkin ku na cikakkiyar adadi kusa.
Blueberry jiko
Blueberries sune tushen bitamin C, B1, B6, PP, wanda ke kara yawan rigakafi, inganta hangen nesa, kwantar da hankali, da kuma yaki da cellulite yadda ya kamata. Blueberries suna da kyau ga fata da gashi, cire gubobi daga jiki, inganta metabolism kuma suna sa fata ta zama mai laushi da kuma na roba.
Jiko da aka dafa akan blueberries zai ba da sakamako mafi girma. Don shirya shi, zuba cokali na berries tare da 400 ml na ruwan dumi kuma bar shi ya sha tsawon sa'o'i 12. Sha wannan ruwan a tsawon yini maimakon ruwa na yau da kullun. Hanyar magani tare da jiko blueberry shine kwanaki 18-20.
Rasberi da Mint abin sha
Raspberries da Mint za su wartsake ku a ranar zafi mai zafi, amma wannan ba shine kawai cancantar su ba. Wannan duo yana inganta yanayin jini a cikin fata, wanda ke nufin cewa cellulite zai ragu sosai. Don lura da sakamako mai mahimmanci, ya kamata ku sha 500 ml na wannan abin sha na akalla kwanaki 10 - ko zai fi dacewa fiye da haka.
Don shirya abin sha, ɗauki 100 grams na raspberries, 4 mint ganye da kuma zuba 500 ml na ruwan dumi a kansu. Bar shi don 4 hours - abin sha yana shirye don sha. Za a iya ƙara zuma kaɗan idan an so.
Cherry plum jiko
Cherry plum wani nau'in berry ne wanda ba shi da ƙima. Yawancin lokaci ana watsi da shi saboda takamaiman ɗanɗanon ɗanɗanonta. Yana da wadata a cikin bitamin A da E, B bitamin da bitamin PP, wanda ke sa ceri plum mai amfani sosai ga fata, metabolism da gashi. Masana abinci mai gina jiki suna ɗaukar ceri-plum a matsayin Berry na matasa da jituwa.
Ɗauki plums ceri 15, 400 ml na ruwa, ruwan 'ya'yan itace lemun tsami da zuma don dandana. Zuba plum na ceri tare da ruwan zafi kuma bar shi ya bushe don 4-5 hours. Ƙara ruwan lemun tsami don dandana da zuma. Sha abin sha rabin sa'a kafin abinci na kwanaki 17-20.
Za mu tunatar, a baya mun fada abin da sha 7 ba zai taba ba ku damar rasa nauyi ba.
Zama lafiya!