3 kayan zaki da ba za a iya jurewa ba don shirya wannan bazara

Idan kun ji kamar wani abu bayan cin abinci mai kyau, yana da kayan zaki mai kyau, musamman a lokacin bazara da watanni na rani.

Don haka, daga Mujallar Sabis na Abinci, mun yanke shawarar shirya wannan matsayi, don sanar da ku 3 unresistible desserts cewa za ka iya shirya wannan bazara:

1. Gyada mai santsi

Idan kuna son gyada, Mun gabatar muku da kayan zaki wanda ba za ku iya daina shiryawa da zarar kun gwada shi ba. Don yin shi za ku buƙaci:

• 1 kofin kayan lambu abin sha
• 1 banana
• 1 tablespoon gyada
• 1 tablespoon gyada man shanu
• Cokali 1 na garin koko

Kuma, kawai kana bukatar ka bi wadannan matakai:

1. Saka dukkan abubuwan sinadaran a cikin gilashin blender kuma a danne su har sai kun sami taro mai kama da juna. Kuma, idan kuna son ƙarin ruwa, ƙara ƙarin abin sha.
2. Yanzu yi hidima a cikin gilashi, ƙara ɗan ƙaramin koko foda (ba tare da murkushewa ba) zuwa girgiza kuma ku ji daɗi!

2. Miyan strawberry tare da kirim mai tsami

Ko da yake ba shine hanyar da aka fi amfani da ita don cin strawberries ba, da alama wannan kayan zaki yana sake kamawa yanzu da bazara ya dawo. Kuna buƙatar abubuwan da ke biyowa:

• 1 kg na strawberries
• 75 g na stevia (zaka iya amfani da duka, sukari sugar, a matsayin misalai na madadin sweeteners)
• 1 lemon tsami (don shirya ruwan 'ya'yan itace)
• 1 teaspoon zuma
• 1 cokali na kirim mai tsami
• Yankakken almonds

Kafin zuwa shirye-shiryensa, muna ba da haske cewa dole ne ku shirya wannan kayan zaki a rana a gaba, don haka strawberry marinate har tsawon yini a cikin firiji tare da lemun tsami da sukari:

1. Shirya ruwan 'ya'yan itace lemun tsami (tare da lemun tsami).
2. A wanke strawberry a saka a cikin kwano tare da sukari da ruwan 'ya'yan lemun tsami, sannan a bar su a cikin firiji na tsawon awanni 24.
3. Ki daka strawberry din tare da blender domin samun puree, sannan a sanya shi a kan zafi kadan a cikin wani kwanon rufi, tare da waken vanilla a tsaga tsayin tsayi.
4. Sai ki zuba zumar ki kwaba hadin.
5. Kafin ta tafasa sai a cire miyar, a zubar da kwandon, sannan a bar shi ya huce.
6. Don gamawa, raba miya a cikin kwanuka daban-daban kuma ƙara ɗigon ice cream a saman kowane kayan zaki. ayyana shi da wasu yankan almond.

3. Yogurt tare da 'ya'yan itatuwa

Ko da yake yana iya zama kamar classic, yogurt tare da 'ya'yan itace ne wani kayan zaki marar jurewa, mai sauƙi da sauri don shirya da lafiya. Don yin shi, za ku buƙaci abubuwa masu zuwa kawai:

• 1 yogurt soya (tuna cewa muna neman shirya kayan zaki mai lafiya)
• 'Ya'yan itacen da kuka zaɓa: zaku iya amfani da apple, kiwi, orange, blueberry ko strawberries
• Biyu na anise taurari
• kirfa

Kuma, bayaninsa da kyar yana buƙatar bayani: Zuba yoghurt a cikin kwano, da kuma ƙara sauran sinadaran.

Muna fatan za ku iya jin daɗin waɗannan kayan zaki kamar yadda muke yi, kuma a ƙarshe, ku tuna cewa za ku iya samun ƙarin girke-girke irin wannan akan shafin yanar gizon Mujallar Sabis na Abinci.