23 amfani mai amfani da hankali na apple cider vinegar

Kuna iya tunawa da ƙamshin apple cider vinegar daga gidan kakar ku. Wata kila ta shayar da kai a lokacin da kake cikin bacin rai ko kuma ta yi amfani da shi wajen cizon sauro ko kunar rana. To tsammani me? Apple cider vinegar ya dawo.

Goggo ta yi gaskiya, za ku iya amfani da shi azaman magani ga cututtuka masu yawa kuma koyaushe ajiye tulun apple cider na halitta a cikin ɗakin dafa abinci da gidan wanka babban tunani ne.

Amma ta yaya wani abu mai sauƙi zai kasance mai ƙarfi haka? Amfanin apple cider vinegar da aka yi daga apples Organic apples yana cikin jinin rayuwar sanannen "Uwar". Ko da yake mahaifiyar ta fi kama da gizo-gizo mai ban tsoro da ke shawagi a kusa da kasan kwalban, wannan sinadari yana dauke da sinadarai masu aiki da zasu iya bunkasa lafiyar ku da jin dadi. Mahaifiyar tana raye, tana cike da ƙwayoyin cuta da sinadirai masu amfani.

Yaya ake yin apple cider vinegar?

Apple cider vinegar An yi shi daga apples Organic apples kuma yana tafiya ta hanyar fermentation sau biyu. A lokacin wannan tsari, ana adana enzymes da sauran abubuwan gina jiki kuma suna haɗuwa tare don fitar da kayan aikin warkewa.

Ga wasu abubuwan ban mamaki na sinadirai game da wannan abin sha mai haifuwa:

• Apple cider vinegar yana dauke da sinadarin potassium wanda ke taimakawa wajen karfafa hakora, da hana zubar gashi, da kuma hana fitar hanci.
• Apple cider vinegar yana dauke da pectin wanda ke kiyaye hawan jini a al'ada kuma yana taimakawa wajen rage "mummunan" cholesterol.
• Apple cider vinegar yana dauke da malic acid wanda ke kare kariya daga ƙwayoyin cuta, kwayoyin cuta da fungi.
• Tuffa cider vinegar tana dauke da sinadarin calcium wanda ke taimakawa hakoranmu da kasusuwa masu karfi da lafiya.
• Apple cider vinegar yana dauke da ash wanda ke taimakawa jikinka don daidaita pH da kuma kula da yanayin alkaline mai kyau.
• Apple cider vinegar yana dauke da acetic acid wanda ke rage yawan sukarin da ke shiga cikin jini bayan cin abinci.
• Apple cider vinegar yana dauke da bitamin A, B1, B2, B6, C da E.

Don karanta: Duk amfanin bitamin B

Ta yaya Apple Cider Vinegar ya bambanta da Farin Vinegar?

Farin alkama ko ruwan inabin ruwan inabi ba shi da kowane fa'idodin warkewa da aka samu a cikin apple cider vinegar. Wannan nau'in vinegar ya wuce ta hanyar distillation mai tsanani da sarrafawa kuma a cikin tsari an cire duk abubuwan gina jiki. Apple cider vinegar yana kunshe da kwayoyin halitta masu rai masu amfani ga lafiya.

Idan ba za ku iya ganin gizo-gizo gizo-gizo a kasan kwalbar ba, kada ku yi tsammanin vinegar zai sami darajar warkewa. Ka tuna… nemi uwa.

Menene Game da Aiwatar da Apple Cider Vinegar zuwa Fuska?

Apple cider vinegar yana da tasiri kamar yadda ake sha lokacin da ake shafa fata a waje. A gaskiya ma, mutane da yawa suna amfani da apple cider vinegar a matsayin wani ɓangare na kula da kyau na yau da kullum. Yana da tattalin arziƙi, kuma hanya ce ta halitta 100% na halitta kuma hanya ce ta kiyaye fata ta zama sabo kuma mai laushi.

Dalilai 5 Don Wanke Fuskarka Da Apple Cider Vinegar

Idan ka cire sabulun wanke-wanke da kayan wanke-wanke don wanke fuskarka, kana yin illa fiye da kyau. Yawancin waɗannan samfuran sun ƙunshi ƙamshi, rini, da sauran sinadarai waɗanda za su iya bushe fatar jikin ku kuma su sa ta zama kamar gajiya, fata mai hatsi.

Labari mai dadi shine cewa akwai abubuwa da yawa a cikin yanayi waɗanda zasu iya ciyar da fatar jikin ku kuma su sa ta yi kama da jin daɗin mafi kyau. Kuma daya daga cikinsu shine apple cider vinegar.

Anan akwai dalilai guda biyar masu gamsarwa don wanke fuska da apple cider vinegar. Maganar faɗakarwa mai sauri - kar a sanya apple cider vinegar a fuskarka - yana iya ƙonewa. Yi amfani da ruwan da aka diluted na ruwa 50% da kuma 50% apple cider vinegar sannan a tabbatar an gwada maganin a hannunka ko wani wuri kafin shafa shi a fuskarka. A lokuta da ba kasafai ba, wasu mutane suna kula da wannan maganin.

• Apple cider vinegar na iya taimakawa wajen rage shekarun haihuwa: Lokacin da kake wanke fuskarka tare da apple cider vinegar kowace rana, za ka ga bambanci mai mahimmanci a cikin shekaru. Apple cider vinegar yana dauke da alpha hydroxy acids wanda ke cire matattun fata kuma ya bayyana sabuwar fata mai lafiya da haske.

  Bugu da ƙari, tsaftacewa da ɗan ƙaramin apple cider vinegar, sanya wasu akan ƙwallon auduga kuma shafa kai tsaye zuwa wuraren shekaru. Jira kamar minti talatin, kurkure fuska da ruwan sanyi sannan a bushe. Yi sau biyu a rana tsawon makonni shida kuma za ku ga bambanci.

• Apple cider vinegar yana yaki da kuraje, pimples da aibi: Babu buƙatar siyan kirim ɗin kurajen da aka kashe lokacin da zaku iya amfani da apple cider vinegar. Lokacin da aka samar da apple cider vinegar, an samar da malic acid, wannan yana juya apple cider vinegar zuwa wani abu mai karfi na antibacterial, antifungal da antiviral wanda zai iya kawar da kwayoyin cuta da kuma hana samuwar pimples. (Ina son samun ƙarin hanyoyin don kawar da kuraje da pimples? Karanta wannan labarin)

• Apple cider vinegar yana taimakawa wajen daidaita fata: Ta hanyar cire kitse mai yawa daga fata, apple cider vinegar kuma yana taimakawa wajen daidaita pH kuma yana hana fatar jikinku yin mai ko bushewa sosai ta hanyar daidaita samar da sebum. Kurkure fuskarku kullum tare da apple cider vinegar idan kuna son kiyaye wannan ma'auni.

• Apple cider vinegar yana yaki da wrinkles: Tsaftace fuskarka tare da apple cider vinegar zai iya taimakawa wajen rage bayyanar layi mai kyau da wrinkles. Kuna iya jiƙa ƙwallon auduga ko safar hannu na auduga a cikin ruwan 'ya'yan itacen apple cider vinegar kuma ku shafa shi a kan fata. A wanke da ruwan dumi kuma a bushe.

• Apple cider vinegar yana cire gubobi daga fuskarka: Yin tsaftacewa na yau da kullum tare da apple cider vinegar zai taimaka wajen cire gubobi daga fata, barin shi yana haskakawa tare da matasa da tsabta.

Wasu Abubuwan Al'ajabi da Ba-So-Weird Common Amfani na Apple Cider Vinegar

miya : Yi amfani da apple cider vinegar a maimakon suturar yau da kullum. Gwada hadawa ½ gilashin vinegar tare da cokali 2 na zuma na halitta da matsi na ruwan 'ya'yan itace lemun tsami don ado mai dadi na salad.

Shinkafa Fluffy : Ƙara dash na apple cider vinegar lokacin dafa shinkafa. Shinkafar ku za ta yi sauƙi kuma ta ɗanɗana sosai.

Mai tsabta wani amfani : Apple cider vinegar shine mai tsabtace kowane manufa mai ƙarfi wanda za'a iya amfani dashi kusan ko'ina a cikin gidan ku. Kawai hada kashi 1 na vinegar tare da kashi 1 na ruwa da digo 3 na man fetur mai mahimmanci. A haxa a cikin kwalbar fesa kuma a yi amfani da ita a kan teburi, a cikin gidan wanka, har ma da ƙura.

Akama 'ya'yan kwari: Ƙwayoyin 'ya'yan itace suna son dandano apple cider vinegar, don haka wannan ya sa su zama babban koto don tarko. Sai ki zuba apple cider vinegar kadan a cikin kofi ki zuba digon sabulun tasa. Sanya mug a kan tebur kuma duba yadda ƙudaje na 'ya'yan itace suka faɗo a ciki.

Marinade da Steak : Sanya naman sa mai ciyawa a cikin apple cider vinegar na kimanin minti 30 kafin dafa abinci. Naman ku zai zama mai laushi da dadi.

Tsabtace 'ya'yan itace et kayan lambu : Wanka tare da diluted apple cider vinegar yana aiki sosai don tsaftace 'ya'yan itatuwa da kayan lambu. Ka tuna, yana da kyau koyaushe a wanke kayan amfanin ku, har ma da na halitta.

Rage ciwon kafa : Ciwon kafa yakan faru saboda rashin sinadarin potassium. Idan kana da ciwon ƙafa, shafa mai kyau adadin apple cider vinegar akan wurin ciwon.

Don karanta: Duk amfanin gishirin epsom

Cire warts: Warts na iya zama mai ban haushi da raɗaɗi. Duk da yake akwai samfurori da yawa da ake samuwa a cikin kantin sayar da don magance wannan, za su iya zama tsada, wani lokacin zafi, kuma sau da yawa marasa amfani. A jiƙa ƙwallon auduga a cikin apple cider vinegar kuma yi ado da wart da shi. Bar dare.

Yaki da ciwon yisti: Don magance ciwon yisti, ƙara ½ gilashin apple cider vinegar a cikin ruwan wanka kuma bari ya jiƙa na minti ashirin.

Kurkure Gashi Lafiya: Don gashi mai ladabi da sheki, kurkure gashin ku da ½ gilashin apple cider vinegar da ½ gilashin ruwa. Yi haka sau da yawa a mako don kiyaye gashin da kyau.

Wankan ƙuma: Kurkure karnukan ku bayan yin wanka da apple cider vinegar don kiyaye ƙuma. Hakanan zaka iya yin fesa ƙuma tare da maganin rabin ruwa, rabin apple cider vinegar, da 'yan digo na ruhun nana mai mahimmanci. Fesa a kan gashin dabbobin ku don kiyaye su da ƙuma.

Sakin hancin hanci: Idan hancinka ya toshe saboda rashin lafiyan yanayi ko ma sanyi, sai a hada cokali 1 na apple cider vinegar a cikin ruwan dumi a sha. Za a iya ƙara zuma ta halitta da matsi na lemun tsami don dandano.

Ka kawar da ƙwannafi: Yana iya zama kamar rashin fahimta don shan apple cider vinegar lokacin da kake da ƙwannafi, amma yana aiki. Lallai, ƙwannafi ko ƙwayar acid ba saboda matsalar yawan acid ba ne, amma a gaskiya ma rashin acid. A hada cokali biyu na apple cider vinegar tare da tacewa santi 20 a sha kafin a ci abinci.

Apple cider vinegar girke-girke na fata, gashi da lafiyar gaba ɗaya

Ga wasu girke-girke masu kyau da za ku iya yi a gida ta amfani da apple cider vinegar.

Fassarar Fatar Mask

Wannan babban abin rufe fuska ne don amfani da shi sau ɗaya a mako don kiyaye fata mai tsabta da sabo.

:

• 1 teaspoon na arrowroot foda
• 1 teaspoon na ruwan fure
• ¼ teaspoon na apple cider vinegar
• ¼ teaspoon na yisti mai gina jiki
• 1 teaspoon na kombucha ginger

Ki hada komai a kwano mai lebur sannan ki shafa a fuskarki. A wanke da ruwan dumi kuma a bushe.

Mashin gashi na Apple cider Vinegar

Idan kana da bushe, gashi mai lalacewa, abin rufe fuska da aka yi daga zuma na halitta da apple cider vinegar zai taimaka wajen mayar da gashin ku mai kyau.

:

• ¼ gilashin zuma na halitta na halitta (mafi kyawun daga mai samarwa na gida ne)
• 10 tablespoons na cider vinegar

Mix kayan aikin kuma shafa ga gashi mai laushi. A bar maganin a kan gashin ku kamar minti ashirin sannan a wanke da ruwan dumi.

Apple Cider Vinegar Energy Drink

Rage abubuwan sha na makamashi na kasuwanci, suna cike da sukari, launuka, da sauran abubuwan da ba ku buƙata. Maimakon haka, yi naku apple cider vinegar motsa jiki abin sha.

:

• 2 gilashin ruwa
• 1 tablespoon na halitta kwayoyin zuma
• 2 teaspoons na apple cider vinegar
• ¼ teaspoon grated sabo ne ginger

Mix kayan aikin har sai zumar ta narke gaba daya. Sha nan da nan kuma sami haɓakar kuzari.

Apple Cider Vinegar Mai Nishaɗi Bath

Idan kun sha wahala a rana a wurin aiki, hanya mafi kyau don kwancewa ita ce ku shiga cikin wanka mai annashuwa. Kawai ƙara gilashin apple cider vinegar 2, kofuna 2 na gishiri Epsom da digo 15 na man lavender mai mahimmanci a cikin ruwan wanka kuma ku bar kanku.

Mai Saurin Rage Nauyi

Wannan abin sha zai taimaka wajen haɓaka metabolism. Haɗa sha wannan abin sha tare da daidaitaccen abinci mai wadatar abinci mai kyau da motsa jiki na yau da kullun.

Sinadaran:

• 1 tablespoon na cider vinegar
• 2 gilashin ruwa
• ruwan 'ya'yan itace na ½ lemun tsami
• 1 teaspoon na zuma na halitta
• 1 tsunkule na ja barkono
• ice cubes

Mix kuma ku ji daɗi! Ana iya adana wannan abin sha a cikin firiji a cikin kwalban gilashi na mako guda.

Karanta: Abincin Kona Fat Guda 10.

Mai inganta tsarin rigakafi

Abin sha ne mai amfani musamman a lokacin sanyi da mura.

Sinadaran:

• 1 teaspoon na cider vinegar
• 1 gilashin kore shayi
• Dash na lemun tsami ruwan 'ya'yan itace
• Digo ɗaya ko biyu na zuma na halitta
• 1 karamin yanki na ginger
• Wani tsunkule na Ceylon kirfa

Umurnai

1. Sha shayin a cikin ruwa na tsawon mintuna 2-3.
2. Cire shayin kuma ƙara sauran kayan. Yawancin ginger brews, da karfi da shayi zai zama.
3. Cire yanki na ginger kafin sha.

Don karantawa: jagorar inganta tsarin rigakafi

Yadda Ake Yin Apple Cider Vinegar Naku

Ga yadda ake yin naku mai daɗi da gina jiki apple cider vinegar a gida.

Sinadaran:

• Apple peels ko cores
• 1 teaspoon na sukari don gilashin ruwa
• ruwa
• 1 gilashin kwalba

Umurnai

1. Cika kwalbar gilashin ¾ cike da kwasfa da murhu
2. Dama sukari a cikin ruwa har sai ya narke
3. Zuba kan guntun apple har sai an rufe shi - barin 'yan inci na sarari a saman
4. Rufe kwalban tare da tace kofi da bandeji na roba
5. Bari tukunya ta zauna a cikin dumi, wuri mai duhu har tsawon makonni biyu
6. Ƙara vinegar akalla sau 3 a mako
7. Cire dattin da ke saman
8. Tace bayan sati biyu
9. Bar vinegar don yin aiki na tsawon makonni 2-4 har sai an sami dandano da ake so.
10. Zuba cikin kwalba tare da murfi da adana a cikin akwati.

Photo credit: