Menu mai sauƙi a kan rana a 2000 kcal, , bisa ga ma'auni na matsakaicin abincin yau da kullum na manya:
Karin kumallo:
- 1 croissant da 180 kcal
- 1 banana da 116 kcal
Abincin rana:
- 6 naman kaza da 300 kcal
- 1 soyayyen kwai a 110 kcal
- 30 g na Camembert a 94 kcal
- 1 yanki na burodi a 150 kcal
- 1 gwangwani na Coca-Cola tare da 140 kcal
Abun ciye-ciye:
- 1 babban apple a 80 kcal
- 2 kukis a 132 kcal
Abincin dare:
- 1 gilashin ruwan inabi tare da 66 kcal
- 2 Knacki tsiran alade a 196 kcal
- 1 faranti na spaghetti taliya a 340 kcal
- 4 ƙananan murabba'ai na cakulan a 100 kcal