Dalilai 11 don fara gudu: kwadaitar da kanka kafin lokacin bazara

Yana da sauqi don fito da dalilan da ba za a gudu ba)) Saboda haka, na yanke shawarar tattara wasu gamsassun hujjoji a cikin ni'imar gudu. Alal misali, ba zan iya kawo kaina don gudu lokacin da yanayi ya yi kyau ba, kuma ina sha'awar waɗanda ke ci gaba da horarwa a cikin bazara / hunturu / farkon bazara na Rasha. Ina fatan cewa nan ba da jimawa ba yanayin zai canza don mafi kyau, sa'an nan kuma - da sauri gudu a waje!

Kyakkyawan gudu shine kusan kowa zai iya yin wasan, kuma gudana akai-akai na iya canza rayuwar ku gaba ɗaya! Mafi mahimmanci, idan kun kasance ba ku sani ba tare da fasaha na gudu (kuma wannan shine yanayin da yawancin masu gudu na hadu da su a kan waƙoƙi), gano yadda za ku yi don kada ku cutar da gwiwoyi da baya.

Anan akwai wasu kwararan dalilai na fara gudu.

1. Don tsawon raiAkwai kwakkwarar shaida cewa matsakaicin tseren tsere yana tsawaita rayuwa, koda kuwa kuna ciyar da mintuna kaɗan kawai a kowace rana.
2. Don ƙona calories… Adadin ƙona calories na kowane mutum zai bambanta dangane da jinsinku, nauyi, matakin aiki, da nisa da yadda kuke gudu. Amma ka tabbata: Gudun kuna ƙone 50% ƙarin adadin kuzari fiye da tafiya ɗaya nisa.
3. Don murmushi. Lokacin da muke gudu, kwakwalwarmu tana fitar da nau'ikan sinadarai na lafiya waɗanda ke aiki kamar kwayoyi. Ana kiran wannan mai gudu euphoria.
4. Don tunawa da kyau… Koyan sabon yare ba ita ce kaɗai hanyar da za ku ci gaba da yin aiki a kwakwalwarku ba. Bincike ya nuna cewa motsa jiki yana taka muhimmiyar rawa wajen hana rashin fahimta.
5. Don yin barci mafi kyau… Mutanen da suke motsa jiki akai-akai suna da karancin matsalolin barci fiye da waɗanda ke tafiyar da salon rayuwa. Amma mafi kyawun abin da aka gano na kwanan nan shine cewa ko da nauyin nauyi yana kawo sakamako mai kyau: kawai minti 10 na motsa jiki a rana yana taimaka mana barci mafi kyau.
6. Don jin karin kuzari… Da farko, yana iya zama kamar tseren tsere bayan ranar aiki zai kawar da ƙarshen ƙarfin ku daga gare ku. Amma a zahiri, motsa jiki yana ƙarfafawa.
7. Don taimakon zuciyar ku... Ƙungiyar Zuciya ta Amirka ta ba da shawarar minti 40 na matsakaici zuwa motsa jiki mai ƙarfi - motsa jiki - sau uku ko hudu a mako don rage yawan hawan jini da matakan cholesterol.
8. Don shakatawa… Ee, yin wasanni yana da damun jiki a fasaha. Duk da haka, irin waɗannan sinadarai da aka samar a lokacin gudu suna da alhakin lafiya da yanayi kuma suna taimakawa wajen rage damuwa.
9. Don rage haɗarin ciwon daji. A cewar Cibiyar Ciwon daji ta Amurka, akwai kwakkwarar shaida da ke nuna cewa mutane masu motsa jiki suna da ƙananan haɗarin kamuwa da ciwon hanji da nono. Wani sabon bincike ya nuna cewa motsa jiki na iya taimakawa wajen kare endometrium, huhu da prostate gland.
10. Don ƙarin lokaci a waje... Sabbin iska za su taimaka ƙarfafa tsarin jijiyarku da haɓaka matakan kuzarinku.
11. Don kawar da mura... Idan tsere na yau da kullun ya zama sabon salon wasan ku, mura da lokacin sanyi za su shuɗe ba tare da rashin lafiya ba. Matsakaicin motsa jiki yana ƙarfafa ikon tsarin rigakafi don kawar da ƙwayoyin cuta.