Contents
- 1. Muna ɗaukar ɗakin bayan gida na "kwakwa".
- 2. Ka guji ruwan zafi da yawa
- 3. Mun manta da ruwan micellar
- 4. Muna guje wa duk wani abu da ya bushe
- 5. Don yin barci mai kyau, rage zafi
- 6. Sau biyu maganin fuska!
- 7. Mun sanya kayan shafa!
- 8. Mun amince da "Nordic care"
- 9. Muna dumama jiyya
- 10. Ana ba da kulawa ta musamman ga wurare masu rauni
1. Muna ɗaukar ɗakin bayan gida na "kwakwa".
zabi ultracomfort cleansers kamar man shawa ko dabarar fata mai saurin kamuwa da cuta, sune mafi wadatar arziki da kwantar da hankali. kar a manta da su bushewa kanka da kyau ta hanyar shafa fata, ba tare da shafa shi ba.
2. Ka guji ruwan zafi da yawa
Wannan shi ne wanda ya fi bushewa kuma ya sa gashi ya zama lantarki. A zafin jiki, yana da kyau (kawai sama da ruwan dumi).
3. Mun manta da ruwan micellar
Saboda yawan rikice-rikicen da yake haifarwa, bai dace da hunturu ba. Zaɓi mai wadatar kayan shafa (mai ko balm), ko don Duo na madara + ruwa mai fure-fure. Nau'insu mai laushi yana cire kayan shafa daidai gwargwado yayin da ake mutunta fim ɗin kariyar fata.
4. Muna guje wa duk wani abu da ya bushe
Ruwa mai wuya, zaruruwan roba, dumama mai yawa ko kwandishan, thermal shocks, barasa a kayan shafawa…
>>> Domin karantawa kuma: "Me zan ci don samun kyakkyawar fata?" "
5. Don yin barci mai kyau, rage zafi
Gaskiyar rage zafin dakinyana inganta bacci sannan zaka farka da rashin kumbura idanu. A manufa? 18 ° C.
6. Sau biyu maganin fuska!
Kafin kirim ɗin ku, shafa kamar yadda ake so maganin shafawa na kulawa, magani ko mai. Kamar dai na tufafi, ta hanyar zamewa wannan siraren siraren ƙarƙashin kulawar da kuka saba, fatar ku za ta fi kyau a keɓe daga sanyi fiye da daɗaɗɗen kauri ɗaya!
7. Mun sanya kayan shafa!
A cikin hunturu, tsawon rayuwar kayan shafa, saboda yawancin ku ninka yadudduka. yadda fuskarki zata kare daga sanyi, thermal shocks, iska… Don haka a ga tushe + foda + blush…!
>>> Domin karantawa kuma: "Kiwon lafiya kullum"
8. Mun amince da "Nordic care"
Kuma tuba zuwa tsakaita, wannan fasaha na rayuwa tare da daidaitattun daidaito da muke nomawa a Sweden. Gabaɗaya, samfuran da suka fito daga ƙasashen da ke da al'adar tsananin sanyi sune musamman tasiri da kuma samar da gaggawa gaggawa. Yabo ga yanayi, ƙa'idodi masu sauƙi da masu gina jiki, masu daidaitawa tare da yanayin yanayi, marufi kaɗan. Mun bi!
9. Muna dumama jiyya
Kafin shafa su a fuskarka, kamar a jikinka, wuce su a cikin tafin hannunka don dumama su, maimakon shafa su masu sanyi kai tsaye zuwa ga fata.
Mai ciki a cikin hunturu?
Sanya jikinka da mai, shine mafi kyawun nau'in halitta (sau da yawa ba tare da abubuwan kiyayewa ba) da kuma rufewa. Hakanan ita ce hanya mafi sauri don ciyar da jikin ku da adana elasticity na kyallen takarda don guje wa alamun mikewa. Zabi mafi arziki (kwakwa, avocado, argan, da dai sauransu), ba shakka ba tare da wata alamar mahimmancin man fetur ba.
10. Ana ba da kulawa ta musamman ga wurare masu rauni
Hannu, ƙafafu da lebe sun cancanci a kula da su saboda suna shan wahala musamman a lokacin sanyi. Wasu creams na hannu har ma suna watsa ƙamshi masu ƙamshi waɗanda ke taimakawa shakatawa (Sanoflore). Don ƙafafu, creams tare da babban adadin urea suna yin abubuwan al'ajabi a cikin mako guda! Daga cikin sadaka don hannayenku, tabbatar da zaɓar ruwan wanke-wanke tare da ƙananan kayan cirewa (Marius Fabre, L'Arbre Vert, Briochin, da sauransu).