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A cikin shekaru da yawa, jikinmu yana fuskantar canje-canje da yawa - yana lalacewa, shekaru da fade. Wannan tsari cikakke ne na halitta kuma ana iya gano shi a cikin kowane nau'in halitta, don haka ba za mu iya hana shi ba. Koyaya, yana cikin ikonmu don haɓaka ko rage tsufa tare da abincinmu, salon rayuwa da tunani. Hakika, mata da yawa suna zargin "mummunan kwayoyin halitta" don tsufa da wuri, da kuma aikin damuwa da kuma kayan shafa mara kyau. Amma dole ne a nemi tushen mugunta da zurfi, wato a cikin tsarin dabi'un da ke cikin jiki.
A kasa za mu duba munanan halaye guda 10 na mata masu kawo tsufa da kashe jikinmu.
10 Amfani da goge-goge
Mata masu amincewa sun yi imani da tallace-tallace mai haske kuma suna tsaftace fata a kai a kai tare da gogewa. Yin amfani da shi fiye da sau ɗaya a mako yana haifar da lalacewa ga babba na fata - epidermis, wanda ke haifar da cin zarafi na aikin kariya da sirri. A sakamakon haka, fata yana samar da kitse da yawa, yana daɗaɗawa, kuma tan ɗin ba ta dace ba. Idan yana da ƙananan lalacewa ko rashes, to, irin wannan "scratching" yana haifar da yaduwar kamuwa da cuta, bayyanar sabon foci. Hakanan ya shafi bawon 'ya'yan itace, wanda cin zarafi na iya haifar da mummunar ƙonewa, kuma idan ba a warke ba sosai, yana iya barin tabo. Don kulawa, zaɓi goge mai laushi tare da matsakaici ko ƙarancin gogewa. Ya kamata a hankali ya exfoliate stratum corneum, kuma kada ya cutar da nama mai lafiya.
9. Yin watsi da wasanni
Yayin da suke tsufa, mata da yawa sun daina wasanni, suna dogara ga tausa daban-daban, magudanar jini da plasmolifting. Duk waɗannan hanyoyin suna da tasiri, amma suna aiki a gida a kan wasu nau'i na nama, yayin da wasanni yana ba ku damar ƙarfafa tsokoki da ligaments, haɗin gwiwa, tsarin musculoskeletal, da kuma inganta yanayin jini a yawancin tsarin ciki (ciki har da yankin pelvic, wanda shine). muhimmanci). tare da menopause). Tabbas, a lokacin da shekaru 40, kiwon lafiya ba abin da yake a 20, pinching, dannawa, tarin gishiri da raɗaɗi mai raɗaɗi za a iya lura da shi, musamman ma idan kun yi watsi da ilimin motsa jiki a duk rayuwar ku. Duk da haka, ba lallai ba ne don tsalle a kan matakai tare da dumbbells masu nauyi da shaƙewa a kan cardio. Kuna iya kula da siriri da wasan motsa jiki tare da taimakon Pilates da yoga - ayyukan kwantar da hankali waɗanda ke ba ku damar shimfiɗawa da ƙarfafa tsokoki da kyau, sake farfado da jiki. Dogayen tafiya, raye-raye, wasannin rairayin bakin teku da wasannin motsa jiki na ruwa ma suna da tasiri.
8. Rashin barci
Masana ilimin Somnologists sun gaji da gamsar da talakawan cewa ana buƙatar akalla sa'o'i 7 na barci mai kyau don dawo da jiki. Rashin barci yana haifar da asarar makamashi, wanda za mu fara ramuwa mara kyau a cikin nau'in kofi na safe da kuma abinci mai kalori mai dadi. In ba haka ba, za mu durƙusa kawai ba tare da ƙarfi ba. A lokacin barcin dare, ana samar da sinadarin melatonin, wani sinadarin da ke hana tsufa. Ba tare da samun isasshen barci ba, muna toshe kiransa, har ma muna samun rauni, taurin tsoka da bayyanar bakin ciki: fata mara kyau, da'ira a ƙarƙashin idanu, rashin haske a cikin idanu. Yawan nauyin nauyi da bushewar fata shima sakamakon jet lag ne, saboda tsarin ba su da lokacin hutawa da sake farfadowa.
7. Kadan kayan lambu da 'ya'yan itatuwa
Manya sun fi son jita-jita masu nauyi da nama, miya tare da broths mai ƙarfi, sandwiches, kek da kayan ciye-ciye masu sauri. Ko dai saboda rashin lokaci da kuɗi, ko kuma saboda ƙayyadaddun halayen gastronomic, abincin tsire-tsire yana dushewa a bango. A cewar wasu rahotanni, har zuwa 80% na yawan mutanen da suka girma suna samun ƙarancin fiber na abinci, kayan lambu da furotin waɗanda 'ya'yan itatuwa, berries, kayan lambu da goro zasu iya bayarwa. Amma antioxidants a cikin abun da ke ciki suna cire radicals kyauta, suna sake farfado da ƙwayoyin ciki, ciki har da nama na fata.
6. Ba shan koren shayi ba
Matan Jafanawa suna riƙe da kyawun surarsu da fuska kamar tsana na dogon lokaci daidai saboda akwai al'adun shayi a ƙasar. Suna yin koren ganyen dabi'a da furannin shuke-shuke, guntuwar 'ya'yan itace, sabanin jakunan shayi masu ɗanɗano na zamani tare da ƙurar ciyawa mai ƙarancin daraja. Koren shayi na dabi'a ya hada da kahetins, tannins, maganin kafeyin da antioxidants, wanda ke ba ku damar tsaftace jiki da kyau daga gubobi, radicals, salts na ƙarfe mai nauyi da gubobi. Yin amfani da abin sha na yau da kullun yana tabbatar da asarar nauyi mai yawa, haɓakar kuzari da kuzari, gami da farfadowa na ciki.
5. Sahara da yawa
Cin zarafi na masana'antu granulated sukari da kayan zaki masu daɗi tare da shi yana haifar da saiti na nauyi na jiki, lalacewar haƙora da bushewar fata. A zahiri, wannan na iya bayyana kansa azaman ƙarin shekaru biyu. Dangane da bayanan amfani da sukari, glycation yana tasowa - glucose yana haɗuwa tare da collagen a cikin fata kuma yana kawar da shi, wanda ke haifar da kumburi, da'irori a ƙarƙashin idanu, karuwa a cikin adadin wrinkles, haɓaka pores, da asarar elasticity. Ƙara yawan sukarin jini ba kawai haɗarin ciwon sukari ba ne, har ma da kumburi na dermatitis da kuraje a kan tushen bushe fata mai shekaru.
4. Ƙananan ruwa
Amma shan ruwa, akasin haka, dole ne a ƙara. Muna magana ne game da ruwa mai lafiya - kowace mace tana buƙatar sha kusan gilashin 5 kowace rana. Rashin ruwa yana rage jinkirin farfadowa da metabolism, sabuntawar tantanin halitta da maye gurbin tare da matasa, sakamakon abin da mutum ya yi kama da girma a bayyanar. Har ila yau, rashin ruwa yana haifar da bushewar fata, asarar turgor, sakamakon abin da ya yi la'akari da shekarun shekaru. Sanya karafa na ruwa a wuri mai haske sannan a sha gilashi duk lokacin da kuka wuce. Wannan zai wanke jiki daga gubobi da guba, mayar da haske na halitta da sautin epidermis.
3. Abun alkama
Ba asiri ba ne cewa barasa busassun sel, kuma wannan yana haifar da tasha a cikin farfadowa da tsufa. Hakanan suna rage matakin antioxidants waɗanda ke samar da metabolism na nama kuma suna yaƙi da radicals kyauta. Sakamakon haka, haɗin collagen yana raguwa, kuma fata yana amsawa tare da bayyanar wrinkles, folds, da kumburi mai tsanani. Da farko, kodadde da gajiyar fata tare da alamun rashin sauti sun fara nuna shekaru. Daga baya na yin amfani da giya, cututtuka na epidermis kuma suna faruwa: rosacea, kuraje, kuraje, dermatitis, da dai sauransu.
2. Kofi mai yawa
Wannan abin sha ya fi barasa kyau, amma kuma yana da tasiri akan tasoshin jini da yanayin fata. Masana kimiyya, duk da haka, suna jayayya ko maganin kafeyin yana tsawaita ko yana rage rayuwar ƙwayoyin mu. Matsakaicin amfani shine 1 karamin kofi na kofi na halitta ba karfi ba tare da masu haɓaka dandano da dandano ba (babu 3 a cikin 1). Kuma cin zarafi yana haifar da tsufa da wuri, rashin ruwa, tabarbarewar fata da gashi, bayyanar sagging da wrinkles. Haka ne, kuma enamel ya ƙare, yana samun launin rawaya mai muni.
1. Yawan cin soyayyen abinci
Man kayan lambu na masana'antu, soyayyen nama da sauran samfurori tare da "ɓawon burodi" suna haifar da raguwa na jiki, ƙara yawan ƙwayar cholesterol mara kyau, wanda ya sa jini ya shiga cikin kyallen takarda. Abincin da ba shi da kyau yana haifar da rashin narkewa da sha, raguwa a cikin metabolism, wanda ke nunawa a cikin bayyanar, kuma yana hanzarta tsufa. Bugu da kari, sha'awar soyayyen na karkatar da hankalin mutum daga abinci masu lafiya kamar kayan lambu da 'ya'yan itatuwa, hatsi gaba daya, madara, wadanda ke cika jiki da fiber na abinci, sunadarai, bitamin da ma'adanai. Kayayyakin da aka gama da su da soyayyen abinci ba su ƙunshi antioxidants waɗanda ake buƙata don haɓakar collagen da elastin ba.
Ka tuna cewa hanyoyin kula da fata masu tsada da kayan shafawa na "farfadowa" suna magance matsalar kawai ta gani. Yana da daraja dakatar da amfani da su - kuma tsufa zai sake dawowa a cikin "launi" na bakin ciki. Don hana tsufa na fata, tsarin musculoskeletal, kwarangwal da tsokoki, kawai aiki akan salon ku, tsarin tsarin, abinci da tunani mai kyau zai ba da izini.