Dalilai 10 masu kyau don yin wasanni a cikin hunturu
Sha'awar yin wasanni a cikin hunturu sau da yawa ya fi wuya a samu fiye da lokacin rani: yana yin sanyi, ya yi duhu da sauri, kuma jikinmu yana raguwa. Koyaya, wasu fa'idodin wasanni suna haɓaka a cikin hunturu.
Yana yaki da bakin ciki
A lokacin rani kamar lokacin hunturu, jiki yana ɓoye endorphins, dopamine da serotonin a ƙarƙashin tasirin wasanni. Sirrin waɗannan ƙwayoyin cuta suna sa ku ji daɗi a jikin ku da kuma cikin kan ku. Wanne yana da amfani sosai a cikin hunturu, lokacin da blues na hunturu ke ɓoye.