Illolin 10 na tsarewa akan lafiyar tunaninmu

Illolin 10 na tsarewa akan lafiyar tunaninmu
Abun ciki yana da tasiri akan lafiyar jikin mu amma ba wai lafiyar kwakwalwarmu ma ta damu ba.

Danniya

Tasirin tunani na keɓewa yana da yawa. Damuwar da ake ji a cikin fuskantar rashin lafiyar kwatsam da kuma jin rashin kula da lamarin yana ƙaruwa yayin bala'i. 
Lura, bisa ga bincike da yawa, cewa damuwa yana raguwa ga tsiraru. Don haka yana yiwuwa ɗaurin kurkuku yana wakiltar wani nau'i na walwala ga mutanen da aikinsu ya damu da su ko rijiyar su (ma?) Masu shagaltuwar rayuwar yau da kullun.

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