Yadda za a shirya tasa "zucchini tare da cuku"
Sanya tanda a kan preheat kimanin digiri 180, shirya zucchini-yanke fata kuma cire cikin ciki (idan kun dauki zucchini, za ku iya yanke kawai "butt"), a yanka a cikin da'irar bakin ciki, haxa tare da man zaitun.
A cikin kwano daban, haɗa parmesan tare da gurasar burodi, busassun tafarnuwa, gishiri da barkono. Ki shafa kwanon da ake yin burodi da mai, a sa zucchini a ciki a yayyafa kome da cakuda parmesan da gurasa a sama. Rufe foil kuma sanya a cikin tanda na kimanin minti 30. Cire foil ɗin kuma riƙe don ƙarin mintuna 5, don a gasa ɓawon burodi.
mace-delice.com
- 500 g na zucchini
- ml 40. man zaitun
- 50 gr. cuku mai wuya
- 40 gr. gurasa
- 1/2 tsp bushe tafarnuwa
- ½ h cokali na gishiri (zaka iya ɗaukar Himalayan
- don jin alfaharin kula da lafiyar ku)
- 1/2 tsp barkono baki
Abincin abinci mai gina jiki na tasa "zucchini tare da cuku" (per 100 grams):
Calories: 124.9 kcal.
Dabbobi: 3.2g ku.
Kitse: 8.7g ku.
Carbohydrates: 8.6g ku.
Yawan servings: 3Sinadaran da adadin kuzari na girke-girke "zucchini tare da cuku"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zucchini | 500 Art | 500 | 3 | 1.5 | 23 | 120 |
| man zaitun | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| cuku cuku | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| gurasa | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| bushe tafarnuwa | 0.5 tsp | 3.5 | 0 | 0 | 0 | 0 |
| gishiri | 0.5 tsp | 5.5 | 0 | 0 | 0 | 0 |
| ƙasa barkono baƙar fata | 0.5 tsp | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Jimlar | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 bautar | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 grams | 100 | 3.2 | 8.7 | 8.6 | 124.9 |