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Waɗannan abubuwa ne masu kama da kitse mai ƙima tare da manyan ayyukan ilimin halitta. Yawancin zoosterols a jikin mutum ana samar da su ne da kansu, kuma kashi 20% ne kawai jikinmu ke amfani da shi daga abinci.
Ana iya samun zoosterols a cikin hanta, nama mai juyayi, da sauran kyallen takarda da ruwan jiki. Wadannan abubuwa suna taka muhimmiyar rawa a cikin tsarin kwayoyin jikin mutum, kariyarsa da samar da hormones. Mafi mahimmanci kuma mafi sanannun zoosterol shine cholesterol. Bugu da ƙari, coprosterol yana taka muhimmiyar rawa a jikinmu.
Abincin da ke da wadata a Zoosterol:
Janar halaye na zoosterols
Zoosterols, kamar shuka sterols, sune mahadi na halitta. Wadannan abubuwa ne crystalline da aka samu daga steroids. Zoosterols ba sa narke cikin ruwa, amma suna amsawa ga sauran kaushi da mai. Suna daya daga cikin muhimman abubuwan da ke cikin membranes na sel na dabba da na mutum, kuma suna da hannu sosai a cikin metabolism.
Ana samun mafi yawan adadin zoosterols a cikin kwakwalwa (daga 2 zuwa 4%), a cikin nama mai juyayi - 3%, a cikin ƙwayoyin hanta - 0,5%, a cikin tsokoki - 0,25%. Zoosterols suna ba da turgor tantanin halitta da ake bukata, saboda daidaitawar matsa lamba osmotic. Zoosterols kusan ba su taɓa yin aikinsu da kansu ba - suna ƙirƙirar mahadi tare da wasu abubuwa (sunadarai, fatty acid, da sauransu). Abubuwan da ke cikin zoosterols a cikin jiki suna da tasiri sosai daga nau'in kitsen da ake cinyewa, da kuma kasancewar bitamin mai-mai narkewa.
A cikin masana'antar harhada magunguna, ana samun zoosterols ta hanyar amfani da albarkatun ƙasa masu wadatar waɗannan mahadi, alal misali, samfuran nama da aka sarrafa. Ana amfani da Zoosterols sosai wajen samar da bitamin D, hormones steroid da sauran kwayoyi.
Bukatar yau da kullun don zoosterols
Zoosterols, musamman, mafi mahimmancin su cholesterol, bai kamata ya wuce 200 mg / dL ba. Yawan wuce haddi na zoosterols yana da mummunan kamar rashin su, don haka yana da matukar muhimmanci a kula da matakan su a cikin jiki.
Bukatar zoosterols na karuwa:
- tare da raunin jijiyoyin jini;
- rashin bitamin, musamman rukunin D;
- rashin daidaituwa na hormones na jima'i;
- rashin hormones na adrenal;
- rashin isasshen samar da bile;
- ƙara tashin hankali ko rashin tausayi.
Bukatar zoosterols yana raguwa:
- bayan bugun zuciya ko bugun jini;
- tare da ƙara haɗarin cututtukan zuciya;
- tare da kiba;
- tare da cututtukan hanta;
- tare da lalata metabolism.
Assimilation na zoosterols
Zoosterols sune abubuwan da suka samo asali daga jikin dabbobi da mutane, don haka zamu iya cewa da tabbaci cewa suna da kyau. Matsaloli na iya tasowa ne kawai tare da wannan ɓangaren da ke shigowa daga waje.
Cin abinci mai yawa a cikin trans da cikakken kitse na iya haifar da wuce haddi na wannan abu. "Zosterols" na waje ana sarrafa su a wani yanki a cikin hanji sannan a sha.
Vitamin B6, ascorbic acid da folic acid, da wasu abubuwa suna taka muhimmiyar rawa wajen musayar zoosterols.
Kaddarorin masu amfani na zoosterols da tasirin sa akan jiki
Babban abun ciki na zoosterols a cikin jiki yana hana rashin haihuwa, tunda zoosterols suna shiga cikin samar da hormones.
Har ila yau, babban matakin zoosterols yana hana ci gaban marasmus na tsofaffi da sauran cututtuka masu alaƙa da psyche.
Babban ayyuka na zoosterols a cikin jiki:
- shiga cikin metabolism na membranes cell;
- hana carbohydrates daga crystallizing a cikin sel;
- kula da mafi kyawun matakan hormones na jima'i;
- wani bangare ne mai mahimmanci na hormones adrenal;
- taimaka wajen samar da bile;
- shiga cikin samuwar bitamin D;
- wajibi ne don assimilation na bitamin A, E, K;
- mahimmanci ga tsarin jin tsoro.
Yin hulɗa tare da wasu abubuwa:
Zoosterols suna hulɗa da sunadarai, fatty acid, bitamin da wasu microelements.
Shigar zoosterols a cikin samuwar bitamin D yana nuna dangantakar su da matakan calcium na jini.
Rashin zoosterols yana haifar da rushewar ma'auni na potassium-ion na tantanin halitta kuma, sakamakon haka, ga ci gaban cututtukan nama na kashi (osteoporosis, da dai sauransu).
Alamun rashin zoosterols a jiki
- rauni;
- rashin ci;
- jinkiri;
- ciki ko tashin hankali;
- rage libido;
- ƙananan ƙwayoyin lymph;
- haɗarin zub da jini, da kuma cin zarafi na adadin jini.
Alamomin wuce gona da iri na zoosterols
- ciwon kafa tare da ƙara yawan damuwa;
- cututtuka na zuciya da jijiyoyin jini (cututtukan zuciya, angina pectoris, bugun jini);
- karuwa a cikin nauyin jiki (dalilin shine raguwa a cikin matakai na rayuwa);
- rashin daidaituwa na hormonal.
Abubuwan da ke shafar adadin zoosterols a cikin jiki
Daidaitaccen abinci mai gina jiki da lafiyar gastrointestinal tract sune masu ba da tabbacin mafi kyawun abun ciki na zoosterols a cikin jiki.
Za'a iya haifar da wuce gona da iri na zoosterol ta abubuwan da ke biyowa:
- rashin abinci mara kyau (yawan abinci mai cike da kitse mai yawa na iya shafar matakan zoosterol gabaɗaya);
- wuce gona da iri;
- miyagun halaye (shan taba, yawan shan barasa);
- m salon.
Rashin zoosterols na iya haɗuwa da rikice-rikice na rayuwa da cututtuka na gastrointestinal tract.
Zoosterol don lafiya da lafiya
Muna buƙatar zoosterols don cikakken aikin jiki. Isassun matakan zoosterols suna ba da damar jiki don samar da hormones, haɓaka, da jin daɗin rayuwa. Bayan haka, zoosterols suna shiga cikin samar da endorphins da serotonin.