Kawai fara shiga kuma suna neman tsarin sauki don masu farawa? Muna ba ku damar gwadawa shirin YOUv2, wanda, babu shakka, ya zama ɗayan manyan litattafan wannan bazarar! Motsa jiki mai ƙarancin motsa jiki tare da Leandro Carvalho don masu farawa zai taimaka ƙona kitse, rage ƙima da ƙara matse jiki tsawon wata guda na karatu.
Janar bayanin shirin YOUv2
Shahararren mai koyar da motsa jiki, Leandro Carvalho (Mahaliccin Brazil Butt Lift workouts, da Brazil Butt Lift Carnivale) ya dawo tare da sabon shirin da ake kira KU2 (Kai - Shafi na 2). Kuna son samun sabon fasalin kanku? To fara aiki tare da Leandro! Yana da super-sauki, mai jan hankali da motsa jiki sosai, cikakke ga sabon shiga. A zahiri, duk abin da za ku yi shi ne kawai don motsawa na mintina 30. Leandro ya san yadda ake gina aji ta yadda kowa zai iya ɗaukar su daga farko zuwa ƙarshe.
Leandro da tawagarsa suna ƙona calories da inganta jiki tare darussan sauki, rawa a karkashin sanannun duniya hits. Team Beachbody ya zaɓa muku waƙar da gaske za ta motsa ku! Complexungiyar ta ƙunshi ƙananan motsa jiki masu tasiri shida waɗanda aka tsara musamman don waɗanda:
- kawai fara yin dacewa;
- dawowa horo bayan dogon hutu;
- yana da babban ƙarin nauyi ko wasu ƙuntatawa na kiwon lafiya.
Dukan shirin yana ɗaukar makonni 4, zaku yi minti 30 sau 5 a mako. Hadadden ya hada da Ayyukan motsa jiki na 4, da kuma zaman 2 na horo na aiki don sautin tsoka. Ajujuwa basu da matsala kuma suna da araha sosai! Shirye-shiryen mataki-mataki daga Leandro Carvalho zai taimaka muku don sabawa da motsa jiki na yau da kullun da kuma koyon motsa jiki na asali.
Shirin YOUv2
Complexungiyar ta haɗa da motsa jiki mara ƙarfi na 6 YOUv2 na mintuna 30:
- Matsar da Jikin ku: motsa jiki na motsa jiki a sati na farko wanda zaka fara shiga shirin.
- Yi aiki da shi, girgiza shi: motsa jiki na motsa jiki na sati na biyu, cikakke azaman tsawaita aji.
- Rock Yana Fitar: motsa jiki na motsa jiki na sati na uku, zaku haɗashi da bidiyo Shaauki Shack.
- Shack sassaka: motsa jiki ya haɗa da motsa jiki da motsa jiki don sautin tsokoki (huhu, squats, motsa jiki don makamai).
- Gumi Sensation: motsa jiki na motsa jiki na mako na huɗu, zaku haɗa shi da bidiyo Yi imani, Cimma & Sautin.
- Yi imani, Cimma & Sautin: horon ya kasance gaba ɗaya a ƙasa kuma ya haɗa da motsa jiki don matsalolin yankuna masu ciki, hannuwa da ƙafa.
Fa'idodi YOUv2:
- Shirin YOUV2 cikakke ne don masu farawa.
- Motsa jiki ya haɗa nauyin cardio don ƙona kitse da motsa jiki don sautin tsokoki.
- Hadaddun ya haɗa da kalandar shirye-shiryen aji, wanda aka tsara don wata 1.
- Ba kwa buƙatar ƙarin kaya!
- Za ku yi horo a ƙarƙashin shahararrun abubuwan duniya.
- Lowananan tasirin motsa jiki, don haka ya dace da mutane masu matsalar haɗin gwiwa.
- Ajujuwan suna wuce minti 30 kawai.
Bayani daga masu riban mu:
Ba ku san inda zan fara horarwa a gida ba? Gwada cikakken shirin Leandro Carvalho, wanda ya dace har ma da masu farawa. YOUv2 - shi rashin tasiri, motsa jiki mai tasiri, godiya ga abin da za ku iya rasa nauyi kuma ku rabu da wuraren matsala.
Bayanin shirin da aka yi amfani da shi daga rukunin yanar gizon: https://www.beachbodyondemand.com/