Contents
- Jessica Smith: "Fitness ya zama fun"
- Tashar Youtube JessicaSmithTV
- Manya shahararrun bidiyo 5 akan tashar, Jessica Smith TV
- 1. 15-Minute Abs, Butt & Thighs Workout Babu Kayan Aiki da ake Bukata
- 2. Motsa Jirgin Cikin Gida - Cikakken Tsawon Minti 30 Powerarfin Tafiya
- 3. Barre - Tsawon Cikakken Tsawon Mintuna 30 Na Motsa Jiki
- 4. Tsayayye Abs - Burnona Fat da ulawan Abkinka a Lessasa da 15
- 5. 30-Minti na Starfafa Trainingarfafawa ga Mata
Gidan yanar gizon Goodlooker.Ru ya ci gaba da nazarin shahararrun tashoshin youtube, kuma yau shine juzu'in JessicaSmithTV. Yawancin masu karatunmu sun rubuto mana game da wannan kocin (muna matukar godiya da kowane buri, kuma ba mu gajiya da maimaita shi), kuma don haka muna son gabatar muku bidiyo daga Jessica Smith akan YouTube.
Jessica Smith: "Fitness ya zama fun"
Jessica Smith ta san da kanta abin da ke kasancewa mai nauyi. A cikin 16 ita kadai ta rasa kusan kilo 20, tushen canza salon rayuwarsu. Wasanni na yau da kullun da abinci mai kyau - don haka a bayyane yake amma ingantacciyar hanya ce ta zaɓi Jessica don kawar da ƙima. A halin yanzu Jessica tana da shekaru 29 kuma ita kwararriyar malama ce mai koyar da motsa jiki da kuma horo na musamman. Shekaru 10 da suka gabata tana taimaka wa kwastomominsa da yawa daga biranen New York, Los Angeles da Miami wajen samun cikakkiyar siffa mai haske.
Jessica Smith ta shahara sosai a Amurka. Kwanan nan aka sanya ta ɗaya daga cikin mafi kyawun mata masu horon Amurka kuma ta ƙare a cikin manyan 10 masu shahararrun Intanet. Regularno yana samar da DVDs tare da motsa jiki na gida kuma shine marubucin tashar JessicaSmithTV akan YouTube. Jessica tana da takaddun shaida na mafi shahararrun makarantun motsa jiki na Amurka, gami da National Academy of sports medicine da American Association of aerobics and fitness.
Babban manufar Jessica Smith: “Fitness ya zama abin raha"(Fitness ya zama abin dariya). Bidiyon ta zai baka mamaki ba tare da bata lokaci bawanda ke ba wa horo ƙarin fara'a. Tare da Jessica a cikin bidiyon, suna haskaka Gwanin Faransa na Gyada (Gyada), wanda ya zama kamar abin tunawa ne cewa ba ku ɗauki horo da mahimmanci ba. Da gangan ba ta neman yin bidiyo inda “duka suka yi kyau ba wanda ya yi gumi”. Motsa jiki a cikin salon sada zumunta ya taimaka wa Jessica samun masu sauraro.
Haka ne, bidiyonta ba ƙwarewa ba ne da kyawun waje, amma kyakkyawa Jessica za ta iya cin nasara da kowa. Jin dadi da yanayi mai kyau da kuma horo irin na abokantaka - duk hakan yana taimakawa matashin koci ya samu miliyoyin magoya baya a duk faɗin duniya.
Jessica Smith koyaushe yana zaune a Miami tare da mijinta Guillermo Gomez. Yana riƙe da matsayin bel na baƙar fata a mataki na huɗu a Aikido, kuma har ma ya shiga cikin wasu bidiyon da aka zana daga abubuwa daga wasan faɗa. Baya ga dacewa Jessica Smith tana ɗaukar kansa babban mai son cakulan, kwikwiyoyi da kuma sneakers.
Tashar Youtube JessicaSmithTV
A halin yanzu a tashar JessicaSmithTV tuni tana da masu biyan kuɗi sama da dubu 300 da kuma ra'ayoyin bidiyo sama da miliyan 40. Yanzu yana nan kusan 400 motsa jiki daban-daban. Jessica Smith na ɗaya daga cikin masu horarwar da ke da ƙwarewa a wurare daban-daban na motsa jiki. A tasharta akwai motsa jiki da horo mai ƙarfi, buga wasan ƙafa, HIIT, wasan motsa jiki, Pilates, yoga, tafiya, miƙewa, azuzuwan masu juna biyu, post post ciki har ma da tunani..
Amma wanda yafi so irin lodin Jessica Smith yana tafiya. Ta saki shirye-shiryen bidiyo da DVD da yawa, ginannen a yawo na al'ada. Waɗannan azuzuwan sun dace da masu farawa, ga mutanen da ke da babban kiba da kuma mutanen da ke da ƙarancin nauyi.
Ita ma tana da shirin m yanayi, waɗanda suka dace kawai don ɗalibin ci gaba, gami da shirin HIIT. Jessica tana ba da bidiyo azaman babu ƙarin kayan aiki, kuma tare da amfani da dumbbells, makada mai roba, ƙwallon motsa jiki, faɗaɗa, nauyin nauyi.
Channel JessicaSmithTV kirkirar jerin waƙoƙi akan nau'ikan da ake so. Hakanan a shafin yanar gizonta akwai rabo na darussan bidiyo wanda zai zama da amfani yayin neman bidiyo:
- Abs
- barre
- Farawa
- Cardio
- ƙarfin Training
- Walking
- Babban Jiki
- Jikin Jiki
- Motsa Jiki na Baya da K gwiwa
- Impananan Tasiri
- Pilates da Yoga
- Babu Kayan aiki
- Mikewa Routnes
Jessica Smith a kai a kai shiri ne na motsa jiki na mako / wata, saboda haka za ku iya zama shirye shirin horo na motsa jiki. Misali (hanyoyin zasu bude a sabon taga):
- SOS Week: weekarfi na mako 1, Endarfafa mako 2, Powerarfin mako 3, Aiki na mako 4.
- Toshe kuma Kunna Mako-mako.
- Yana seace Youraunar lesaunar ku Mako.
- FITIN15 Kalubalen Rashin Kiba.
- Kwanakin 30 na Zamani ya Zama Kalubale.
Hakanan don masu rijistar ta Jessica Smith a koyaushe tana tura sabbin tsare-tsaren darasi a cikin bidiyon ta. Tana da motsa jiki ga kowane nau'in adadi: Horar da Jikinku. Zasu taimake ku suyi aiki ta hanyoyin matsala da haɓaka fasalin su.
Manya shahararrun bidiyo 5 akan tashar, Jessica Smith TV
Muna ba da sanannen bidiyo 5 a tashar, Jessica Smith TV:
1. 15-Minute Abs, Butt & Thighs Workout Babu Kayan Aiki da ake Bukata
2. Motsa Jirgin Cikin Gida - Cikakken Tsawon Minti 30 Powerarfin Tafiya
3. Barre - Tsawon Cikakken Tsawon Mintuna 30 Na Motsa Jiki
4. Tsayayye Abs - Burnona Fat da ulawan Abkinka a Lessasa da 15
5. 30-Minti na Starfafa Trainingarfafawa ga Mata
Jessica Smith za ta ci nasara da ku tare da kyakkyawar kyakkyawar hanyar gudanar da horo. Yi motsa jiki! Bari wasannin motsa jikin ku ba kawai tasiri bane, amma kuma sauki da rashin kulawa.
Duba kuma: Wasannin motsa jiki na 7 don asarar mai na mintina 30 daga tashar youtube da PopSugar.
Don masu farawa, slimming