Tashar Youtube Christine Salus: zaɓi na ingantattun ayyukan motsa jiki na HIIT

Contents

Bayanin Channel Christine Salus
Manyan bidiyoyi 10 da suka shahara a tashar Christine Salus

Muna ci gaba da haɓaka rubutun mu shahararrun tashoshin youtubesadaukar don dacewa, kuma dole ne mu yi jerin gwano Christine Salus (Christine Salus). Daga cikin duk masu horar da kan layi yana yiwuwa a sami mafi girman zaɓi na horon HIIT.

Bayanin Channel Christine Salus

Fitness tashar daga Christine Salus a can na kimanin shekaru 4, kuma a lokacin an sake shi fiye da 300 daban-daban bidiyo tare da motsa jiki, shawarwari akan abinci mai gina jiki da motsa jiki. An haifi Christine a birnin Vancouver na kasar Kanada kuma ya fara aikinsa a matsayin likitan hakori. Amma ba da daɗewa ba ta gane cewa ainihin sha'awarta ita ce dacewa da kuma yada bayanai game da lafiya, motsa jiki da cin ganyayyaki. A cikin 2012, ta buɗe tashar youtube kuma a cikin 2014 na bar aikina na likitan haƙori don sadaukar da kai sosai don dacewa da tafiye-tafiye a duniya.

Christine ƙwararriyar malami ce kuma tana da ƙwarewar horo sosai. Nau'in horon da ta fi so - horarwar tazara mai ƙarfi, amma kuma mai goyan bayan gudu, yoga da lodin iko. Cristina ta bude tashar ta akan youtube kuma saboda ina so in raba tare da wasu soyayyarku ga shirye-shiryen HIIT. Don haka idan kuma kuna sha'awar motsa jiki mai ƙarfi, bidiyon Christine Salus za ku so shi.

Don yin magana game da tashar, Christine Salus, muna ba da shawarar daya daga cikin masu karatu na yau da kullum Olga. Bayan ta akai-akai tana barin sake dubawa mai ban sha'awa na bidiyo uku a cikin rukuninmu na Vkontakte, kuma muna godiya sosai.

A halin yanzu tashar Christine Salus tana da masu biyan kuɗi kusan dubu 140 kuma sama da miliyan 14 hits. Christine a kai a kai tana fitar da sabbin ayyukan motsa jiki, galibi waɗanda ke da alaƙa da shirye-shiryen HIIT. A cikin cikakkun bidiyonta don yin a gida, saboda ta nuna motsa jiki a gida. Yawancin shirye-shiryen ana yin fim ɗin a cikin ƙaramin ɗaki a cikin yanayi mai sauƙi na gida.

Domin nemo bidiyon da ake so akan tashar, Christine Salus, zaku iya duba cikin jerin waƙa. Can za ku samu bidiyo masu tarin yawa:

Ƙwararren Ayyukan HIIT (minti 45-120)
Cikakken Tsawon HIIT Workouts (minti 25-40)
Bayyana Ayyukan HIIT (minti 10-20)
Aiki Tabata (TABATA motsa jiki)
Silent HIIT Workouts

Kamar yadda kuke gani, horon HIIT ya rabu na tsawon lokacin bidiyon, kuma akwai ƙungiyar Tabata da Silent daban. Bari mu dakata kan rukunin shirye-shiryen shiru. A cikin waɗannan motsa jiki an rage girman tsalle zuwa azuzuwan da aka gudanar cikin yanayin shiru. Waɗannan bidiyon suna da mahimmanci musamman ga mata matasa da kuma mutanen da ke da makwabta marasa natsuwa.

Tabbas, bidiyo Christine Salus za a kira shi ƙwararrun ƙwararru, suna kama da su sosai matsakaici da "kasafin kuɗi". Christine tana ɗaukar darussa daga kyamara iri ɗaya, tare da ƙarancin haske kuma ko da ba tare da ƙarancin sharewar bidiyo ba, misali, mai ƙidayar lokaci, jeri, motsa jiki, tukwici.

Koyaya, wannan baya hana tashar don shiga cikin mafi mashahuri a cikin sashin dacewa. Ana yin bayanin wannan cikin sauƙi ta babban inganci, yanayin abokantaka da azuzuwan jagorar Christine da ƙara shaharar shirye-shiryen HIIT. Bayan haka, yana da wuya a samu cikakken horo m horo, galibi masu horarwa suna ba da ƙarin hanyoyi masu laushi na rage kiba da samun siriri.

Manyan bidiyoyi 10 da suka shahara a tashar Christine Salus

Muna ba ku zaɓi na motsa jiki a tashar youtube Christine Salus, godiya ga wanda za ku sami damar sanin azuzurinta da kyau. Ya dace sosai, abin da sunan wasu bidiyon ya nuna adadin adadin kuzari da aka ƙone daga motsa jiki. Tabbas, adadi yana da ƙima, amma ra'ayin Gabaɗaya game da tsananin shirin da ta bayar.