"Yoga Inferno," tare da Jillian Michaels (Yoga Inferno)

"Yoga Inferno" tare da Jillian Michaels - mafi girman sigar shirin "Yoga don asarar nauyi". Gillian kuma wannan lokacin yana ba da gyare-gyareth yoga zuwa cikakken motsa jiki na jiki don asarar nauyi.

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Game da "Yoga Inferno," c Jillian Michaels

Idan kun riga kun saba da shirin "Yoga don nauyi", kun riga kun san cewa horo tare da Jillian Michaels ba za a iya kiran shi yoga ba a cikin ma'anarsa. Ya fi rikitarwa motsa jiki tare da abubuwan yoga, wanda ke ba da gudummawa ga haɓaka tsoka da asarar nauyi. Yoga Inferno ya fi wahala kuma mai tsanani shirin fiye da "Yoga don asarar nauyi". Tare da taimakonsa, ba kawai ku inganta sassaucin ku da kuma shimfiɗawa ba, amma har ma ku rasa nauyi.

Shirin motsa jiki na "Yoga Inferno" ya ƙunshi matakan wahala guda biyu, kowannensu yana ɗaukar minti 30. Azuzuwan da aka gina akan ka'idar horon madauwari. Motsa jiki daga yoga Jillian Michaels yana lalata ayyukan cardio don ƙara yawan bugun zuciya da ƙona mai. Tare da wannan shirin, ko da minti 5, ba za mu iya manta da manufar farko ba: adadi mai kyau da tsokoki. Mataki na biyu na kwas ɗin ya haɗa da motsa jiki tare da dumbbells don ƙirƙirar sauƙi na jiki.

Don yin Yoga Inferno yana buƙatar mafi ƙarancin wata ɗaya: makonni biyu don kowane matakin. Koyaya, don bgame daCanjin Lisa, yana da kyau a haɗa wannan kwas tare da sauran shirye-shiryen Jillian Michaels. Musamman ina ba da shawara don kula da aikin motsa jiki na gida, saboda aikin motsa jiki yana inganta asarar nauyi.

Amfanin "Yoga Inferno":

1. Haɗin yoga, ƙarfi da motsa jiki na motsa jiki shine hanya madaidaiciya don rasa nauyi da ƙarfafa jiki.
2. Yoga yana taimakawa haɓaka sassauci da daidaitawa. Godiya ga aji na Yoga Inferno, za ku zama filastik da sassauƙa.
3. Ayyukan gargajiya na yoga suna diluted da cardio-load. Musamman wanda mai yawa tsalle daga matsayin plank. Za ku inganta jimiri kuma ku ƙone ƙarin adadin kuzari.
4. A mataki na biyu na Jillian Michaels ya ba da shawarar hada motsa jiki tare da dumbbells. Wannan zai ƙarfafa tsokoki kuma ya haifar da yanayin jiki.
5. Motsa jiki daga shirin ba kawai yana taimakawa wajen yin aikin jiki ba, amma kwantar da tsokoki bayan motsa jiki mai tsanani.
6. A cikin "Yoga Inferno," bidiyo na asali: Gillian da 'yan mata suna yin yashi tare da tabarau. Wannan baya zai zama ƙarin dalili don rasa nauyi don lokacin bakin teku.

Fursunoni na "Yoga Inferno":

1. Wannan ba yoga na gargajiya ba ne, amma horo tare da abubuwan sa.
2. Yawancin motsa jiki akan daidaituwa da daidaituwa, wanda zai iya haifar da wahala wajen aiwatar da su.
3. Irin waɗannan shirye-shiryen suna da shakku sosai ta fuskar cimma burinsu. Kamar kuma nauyi ne, kuma darasin yana ɗaukar rabin sa'a, amma idan za ku ciyar da shred na 30 Day Shred, zai fi tasiri sosai.

Koyaya, idan kuna son yoga, kuna son motsa jiki na shakatawa kuma kuna son haɓaka sassaucin ku, “Yoga Inferno,” tare da Jillian Michaels za ku so shi. Amma idan babban burin ku shine rasa nauyi, kula da sauran motsa jiki Jillian Michaels.

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