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Yoga ga jarirai a aikace
Matsayin cat, kare, ƙaramin koala… gano matsayi daban-daban na yoga ga jarirai, amma kuma waɗanda zasu yi aiki tare da su. Biyu, ya fi jin daɗi!
Amma ta hanyar: menene yoga? Na farko, falsafar rayuwa da ke ba da nutsuwa da jituwa. Ta hanyar lura da Baby, za ku ga cewa, tare da shi, wannan aikin yana da asali. Eh iya! Tun daga farkon watannin rayuwarsa, yaro yana tafiya akai-akai saboda yana neman daidaito. Ta hanyar karimcinsa, yaronku ya ci gaba da miƙewa yana ɗaukar matsayi… yoga, waɗanda mu manya muke da wahalar haifuwa… Yin wasa da sassauƙar gaɓoɓin sa yana zama yanayi na biyu a gare shi! Sa'an nan, kawai za ku yi masa jagora kaɗan don ya mai da hankali kan numfashinsa da sarrafa, godiya ga waɗannan ƙananan motsa jiki, don shakatawa da kyau.
Matsayin yoga na jariri
- Zaman mikewa lokacin da kuka tashi!
Oust, mun tashi daga gado! Ee, amma da farko, Baby mikewa ba kawai kowace tsohuwar hanya ba! Hamma, qafafu sun miqe har zuwa saman yatsu a cikin fanka, kai ya nutse cikin katifa da haɓoɓinsa a wuya. Don haka ƙirjinsa yana buɗewa kuma a zahiri ana tsotse cikinsa ƙarƙashin tasirin mikewa. Lokacin da girma, yaron zai iya ko da sanya kansa a cikin cat matsayi, wani matsayi cewa yoga-m iyayen san da kyau: forearms a kan katifa, gwiwoyi lankwasa da buttocks baya (duba hoto), wanda mikewa daidai da baya, kai kamar yadda. makamai.
- Matsayin sphinx
Lokacin da jaririn ya fara bincika duniyar da ke kewaye da shi, zai fara rarrafe! Duk da haka, yana da rikitacciyar motsa jiki a gare shi, domin dole ne ya ja jahannama na nauyi. Ba shi da sauƙi don ci gaba lokacin da ƙashin ƙugu da kai sun yi nauyi sosai! Amma, Baby ko da yaushe yana zuwa wurin kuma shine lokacin da ya zama ɗan ƙaramin sphinx tare da hannaye da ƙafafu azaman kofuna na tsotsa don motsawa mafi kyau.
- Baby, zauna a kan gindi
Gargadi ! Babu buƙatar zaunar da jaririn ku kafin lokacinsa in ba haka ba yana da tabbacin faduwa! Matsayin zama ya kamata ya zama na halitta kuma, sabili da haka, ya zo da kansa. Amma idan aka ɗauki wannan matakin, sihiri ne! Abu daya ya tabbata, yaronka ba zai yi aikin magarya ba, amma zai gwammace ya rungumi yanayin malam buɗe ido tare da ƙafafu ko žasa lankwasa da ƙafafu tare ko na ɗan ƙaramin ɗan Indiya zaune da ƙafa ɗaya kawai a lanƙwasa ɗayan kuma a miƙe ko nade. gaba. Godiya ga waɗannan matsayi, jaririnku zai kasance da kwanciyar hankali.
- Yoga a lokacin kwanta barci
A lokacin kwanta barci, yaronku zai kasance a bayansa tare da kashin bayansa gaba daya kuma hannayensa za su zo su kwanta a saman kansa. A cikin wannan matsayi, yaron zai shimfiɗa cikinsa kuma a can, an tabbatar da shakatawa!
Amfanin yoga ga jarirai
An gama zaman yoga? Ɗaliban ku tabbas zai zama ƙasa da rashin natsuwa kuma ya fi mai da hankali sosai ! Yoga ma zai yi tasiri a kan ruhinsa. Ta hanyar sanin jikinsa, amincewar kansa zai girma don haka zai san nisan da zai iya tafiya don kada ya kasance cikin haɗari. Amma ku, abin ƙarfafawa ne don ganin duk abin da yaronku zai iya! Don haɓaka tasirin yoga, ku tuna bari ɗan ku ya yi girma a hankali. Baby tasowa effortlessly, don haka babu bukatar ta da shi a duk lokacin! Fiye da duka, yana buƙatar ƙaunar ku, hannuwanku da kallon ku na gaba!