Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| sunadaran | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| fats | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| Water | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| alpha carotenes | 63 μg | ~ | |||
| beta carotenes | 0.097 MG | 5 MG | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1628 μg | ~ | |||
| Vitamin B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 2.5% | 1071 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 0.8% | 3600 g |
| Vitamin B4, choline | 8.6 MG | 500 MG | 1.7% | 0.5% | 5814 g |
| Vitamin B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.3% | 2083 g |
| Vitamin B6, pyridoxine | 0.182 MG | 2 MG | 9.1% | 2.5% | 1099 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.2% | 12500 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 0.45 MG | ~ | |||
| tocopherol | 0.04 MG | ~ | |||
| Vitamin PP, NO | 1 MG | 20 MG | 5% | 1.4% | 2000 g |
| Betaine | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 142 MG | 2500 MG | 5.7% | 1.5% | 1761 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, MG | 32 MG | 400 MG | 8% | 2.2% | 1250 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 0.1% | 18571 g |
| Sulfur, S | 71.1 MG | 1000 MG | 7.1% | 1.9% | 1406 g |
| Phosphorus, P. | 99 MG | 800 MG | 12.4% | 3.4% | 808 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 1.6% | 1636 g |
| Manganese, mn | 0.174 MG | 2 MG | 8.7% | 2.4% | 1149 g |
| Tagulla, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
| Selenium, Idan | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
| Tutiya, Zn | 0.66 MG | 12 MG | 5.5% | 1.5% | 1818 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 73.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.61 g | max 100 г | |||
| Glucose (dextrose) | 0.56 g | ~ | |||
| maltose | 0.19 g | ~ | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| Tarihin * | 0.172 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lysine | 0.105 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.366 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.56 g | ~ | |||
| Aspartic acid | 0.465 g | ~ | |||
| glycine | 0.217 g | ~ | |||
| Glutamic acid | 1.455 g | ~ | |||
| Proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosin | 0.187 g | ~ | |||
| cysteine | 0.159 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.22 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.175 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.39 g | min 16.8g | 2.3% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.386 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.828 g | daga 11.2 to 20.6 | 7.4% | 2% | |
| 18: 2 Linoleic | 0.808 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 to 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acid | 0.808 g | daga 4.7 to 16.8 | 17.2% | 4.6% |
Theimar makamashi ita ce 370 kcal.
- kofin = 159 g (588.3 kCal)
Gurasar masarar rawaya, ƙasa mai laushi, mara daɗa mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 12,4%, selenium - 19,1%
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: abun ciki na caloric 370 kcal, abun da ke cikin sinadarai, ƙimar sinadirai, bitamin, ma'adanai, ta yaya yake da amfani Garin masarar masara mara nauyi, germless, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Garin masara mara nauyi, germless