X-Fit Tukwici na Rana: Mataki na Aerobics don Slim Legs

Haka ne, babban sashin jiki wanda aka horar da shi a lokacin wasan motsa jiki na mataki shine kafafu. Duk da haka, domin gina su tsokoki, kana bukatar ka hada a cikin motsa jiki mafi wuya sets na bada, yi a wani fairly sauri taki.

Idan wannan bayanin bai kawar da fargabar ku ba, tuntuɓi mai horarwa kuma zai shirya muku tsarin motsa jiki waɗanda ke da tabbacin keɓe ko da ƙaramin yuwuwar ginin tsoka a inda ba za ku so ba.

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