Wraps

Kunsa jiki shine mafi mashahuri kuma hanyar da aka fi so ga mata don yaƙar cellulite. Wannan wani nau'in abin rufe fuska ne na jiki wanda ke ba da fata, yana taimakawa wajen jimre da riƙewar ruwa, shakatawa da kawar da alamun sanannen “bawon lemu”. Ana samun wannan tasirin ba saboda lalacewar mai ba, amma saboda fitowar ruwa mai yawa daga kyallen takarda, wanda kuma zai iya ƙara santimita kuma ya bayyana kansa a cikin salon cellulite.

Wane sakamako ya kamata in yi tsammani daga kunsa?

Abun takaici, rasa ruwa cikin sauki kamar yadda ake samun sauki. Sabili da haka, yawanci an haɗa kunshin tare da wasu hanyoyin - tausa, motsa jiki, motsa jiki, abinci mai kyau, motsa jiki. Ba shi da amfani don yaƙi cellulite idan kun sha wahala daga kumburi don dalilai na likita ko kuɓuta ga damuwa mai tsanani. Kawar da cellulite yana buƙatar cikakkiyar hanya.

Muddin kuna cin abinci mara kyau, ku zauna akan ƙarancin kalori, kada ku sami isasshen bacci, ku yi watsi da alamun likitanci, ku kasance masu juyayi da gajiya, cellulite da kumburi ba za su tafi ba (kalori). Daidaita abincin bisa ga BZHU, sami isasshen bacci, yin ƙarfin ƙarfi, koyan hutawa sannan nade -naden zai zama da amfani. Cellulite ba zai zama matsalar ku ba.

Dangane da yanayin aikin, nade-nade masu sanyi ne da zafi.

Hoton anti-cellulite ya nade

Kunsawa mai zafi na iya faɗaɗa tasoshin jini da kunna raunin jinin mu. Ana samun tasirin zafi ta ƙara mustard, barkono ko dumama zuwa abin rufe fuska. Wannan yana ba da gudummawa ga mafi kyawun shigarwar abubuwan gina jiki.

Tsawon narkar da zafi a matsakaici ya kai awa 1.5. Ana iya yin shi a cikin ɗakunan kwalliya ko salon gyaran fuska na SPA, har ma a gida. An hana narkar da zafi a cikin jijiyoyin varicose, a wannan yanayin, nunin sanyi ya dace.

Sanyi mai sanyi akan cellulite

A lokacin da sanyi ya lullube, kaikayin da jijiyoyin jini suka zama kunkuntar. Wannan abin rufe fuska yana aiki akan fata ba da karfi sosai. Wannan baya nufin cewa irin wannan kunsa ba shi da tasiri sosai. Ana amfani dashi ko'ina don yaƙar cellulite da edema, saboda yana hutawa da kwantar da hankali. Kuma tunda edema yawanci yakan faru ne saboda asalin damuwa na yau da kullun, sanya jiki mai ni'ima da kuma gina jiki shine abin da likita ya tsara.

Ana samun tasirin sanyaya ta amfani da menthol ko mint a cikin abin rufe fuska. Musamman bayar da shawarar murfin sanyi don gajiya, kumburi, nauyi a kafafu, azaman gyara bayan jijiyoyin jijiyoyin jini.

Hanyar shafawa

Hanyar kunsawa kamar haka. Na farko, ana tsabtace jiki gaba ɗaya tare da gogewar gishiri na teku-a cikin cellulite mai ƙarfi, wannan yana ƙara yawan zagayawa cikin kyallen takarda, yana motsa cire ruwa da mai. A lokaci guda, ana tsabtace fata sosai don abubuwan da ke aiki suyi aiki da sauri da zurfi. Hakanan, kafin kunsa, wani lokacin yin tausa mai zafi.

Bayan haka, ana amfani da kayan haɗi na musamman ga fata, an tsaftace shi sosai tare da fim ɗin abinci kuma an bar shi na mintina 20-40, ya danganta da nau'in da abun da ke kunsa.

Sa'an nan kuma an wanke abin kunsa a cikin shawa. Yawan hanyoyin ya dogara da digiri na cellulite. Matsayin mai mulkin, da hanya yana daga 6 zuwa 15 hanyoyin. Za a iya lura da tasirin bayan makonni 3-6 a cikin hanyar rage ƙira, ƙaruwa da ƙyallen fata, daidaita saukin fata.

Abun da ke cikin mask don kunsa

Tsarin musamman da aka yi amfani da shi don tsarin kunsa galibi an shirya shi ne akan algae, laka, da mai. Wato, ana ɗaukar abu ɗaya, alal misali, yumɓun teku, da wasu abubuwan da aka haɗa a ciki. Idan kunsawa ce mai zafi, ƙara barkono, kuma idan sanyi ne, ƙara menthol. Duk wani abun da ke ciki ana iya ƙara wadata shi da 'yan saukad da mahimman mai ko ruwan' ya'ya.

Ana kiran rakewa tare da algae micronized maganin jinya. Suna haɓaka ƙarfin fata, ciyar da shi tare da bitamin, rage bayyanar cellulite. An haɗu da algae tare da tsire-tsire masu tsire-tsire kamar su aiwi, miski, maganin kafeyin, guarana. Mafi girke-girke mafi sauƙi: jiƙa kelp ɗin na mintina 30 don ruɗewar sanyi a cikin ruwan sanyi (20-25 ° C), kuma don zafi - a cikin ruwan dumi (37-38 ° C), sannan a shafa wa fatar, a gyara ta fim bayan rabin sa'a a wanke.

Lakar warkewa da yumɓu sun ƙunshi salts na ma'adinai masu yawa. Wannan yana ba ku damar yaƙar cellulite yadda yakamata, yana da fa'ida mai amfani akan tsarin juyayi, zagayawar jini, metabolism, da santsi fata. An gauraya laka tare da mahimmin mai na lemun tsami da oregano, tsiron teku, yumɓu kaolin, cirewar doki da doki. Mafi sauƙin girke -girke: ƙara ruwa zuwa foda mai yumɓu mai shuɗi da motsawa zuwa daidaitaccen kirim mai tsami, ƙara fewan digo na ruwan lemo ko lemun tsami mai mahimmanci, shafa fata, gyara tare da fim kuma bayan rabin sa'a wanke.

A cikin kunshin mai, ana ɗaukar man zaitun ko almond, kazalika da ƙwayar ƙwayar ƙwayar alkama a matsayin tushe. Ana ƙara mai mai mahimmanci ko cakuda mai mai mahimmanci, kamar lemo, lavender da juniper, a cikin tushe. Abin girke-girke mai sauƙi: ƙara saukad da lemun tsami 3-4, innabi da fennel mai mahimmanci ga man zaitun, shafa fata, amintacce tare da fim kuma a wanke bayan rabin sa'a. Don cimma tasirin dumama, zaku iya ƙara ɗan barkono ja ƙasa.

Contraindications zuwa kunsa

Daga cikin sabawa ga kowane nau'in nadewa:

1. Cututtukan fata;
2. Abrasions, raunin fata, sutures na bayan fiska;
3. Cututtukan mata;
4. Naman gwari
5. Cututtuka na tsarin zuciya da jijiyoyin jini;
6. Haila;
7. Ciki;
8. Tsananin nau'i na ciwon sukari mellitus;
9. Kwayar cuta da kwayar cuta;
10. Varicose veins da thrombophlebitis (contraindication don zafi zafi).

Lokacin zuwa SPA, tabbatar cewa ba ku da wata takaddama ga kunsa. Yi hankali lokacin siyan tsari na musamman a cikin shagunan kayan shafe shafe - bincika kasancewar abubuwan cutarwa kuma ayi gwajin juriya. Kuma idan kun shirya abubuwanku daga abubuwanda aka lissafa a sama, ku tabbata cewa sun haɗu da juna kuma kuna yarda dasu koyaushe.

Kullin yana taimakawa don yaƙar cellulite yadda ya kamata, idan kun ƙirƙiri duk abubuwan da ake buƙata-fara cin abinci yadda ya kamata, shan isasshen ruwa, sarrafa damuwa, motsa jiki, samun isasshen bacci (calorizator). Idan ba tare da wannan ba, aikin zai ba da sakamako na gajeren lokaci kawai. Dukansu kunshin zafi da sanyi suna inganta sautin fata. Zabin ya dogara da sabawa, juriya da tasirin kowane mutum.