A kasashen duniya da dama a ranar Juma'a ta biyu ga watan Oktoba suna bikin Ranar kwai ta duniya (Ranar Kwai ta Duniya) - hutu ga duk masu son ƙwai, omelets, casseroles da soyayyen ƙwai…
Babu wani abin mamaki a cikin wannan. Bayan haka, ƙwai sune mafi yawan kayan abinci na abinci, sun shahara a cikin abinci na dukan ƙasashe da al'adu, musamman saboda gaskiyar cewa amfani da su na iya bambanta sosai.
Tarihin biki shine kamar haka: a cikin 1996, a wani taro a Vienna, Hukumar Kula da Kwai ta Duniya ta sanar da cewa za a yi bikin "kwai" na duniya a ranar Juma'a ta biyu na Oktoba. Hukumar ta gamsu cewa akwai akalla dalilai goma sha biyu na bikin ranar Kwai, kuma kasashe da dama, musamman masu samar da kwai, sun mayar da martani ga ra'ayin bikin hutun kwai.
A al'ada, a wannan rana, masu sha'awar biki suna gudanar da al'amuran daban-daban - gasa na iyali a kan jigon ƙwai (mafi kyawun zane, mafi kyawun girke-girke, da dai sauransu), laccoci da tarurruka a kan fa'idodi da kuma amfani da wannan samfurin daidai, gabatarwa da kuma flash mobs. Kuma wasu wuraren cin abinci ma suna shirya menu na musamman don wannan rana, masu baƙi masu ban mamaki tare da nau'ikan jita-jita na kwai.
An yi maganganu marasa kyau da yawa game da ƙwai a cikin shekarun da suka gabata, amma binciken kimiyya na baya-bayan nan ya nuna cewa babu kwata-kwata a guji cin kwai. Sun ƙunshi babban ƙima, yawancin abubuwan gina jiki masu mahimmanci ga jiki, gami da mahimman bitamin da ma'adanai, da kuma antioxidants waɗanda ke taimakawa tare da wasu cututtuka. Har ila yau, sabanin yadda aka sani, qwai ba sa haɓaka matakan cholesterol. Saboda haka, yana yiwuwa a ci kwai daya a rana.
Abin sha'awa, a cewar wasu majiyoyi, an san Japan a matsayin jagora a duniya wajen cin kwai. Kowane mazaunin ƙasar Rana yana ci, a matsakaita, kwai ɗaya a rana - a Japan ma akwai wata sanannen waƙar yara. "Tamago, tamago!"… A cikin wannan gasa, har yanzu Rashawa suna bayansu sosai. Masana sun yi imanin cewa dalilin kowane abu shine nau'in samfurin da aka gama da kuma nan take. Cire samfuran da aka kammala na masana'antu daga abinci, haɗa da kwanon kwai a cikin ɗayan abincin ku, kuma lafiyar ku tabbas za ta inganta!
Af, Amurkawa suna ba da girmamawa ga wannan samfurin mai daraja ta hanyar karbar bakuncin kowace shekara.
Don girmama biki, muna ba da shi tare da abun ciki na kalori mai ƙididdigewa. Zaɓi wanda ya dace da ku!