Ayyuka a gida don 'yan mata: mafi kyawun masu horarwa a Voronezh

Tsawo - 181 cm, nauyi - 94 kg, tsutsotsi - 116 cm, kugu - 89 cm Babban: 63 cm.Biceps: 43 cm.

ilimi: mafi girma, na musamman "injiniyan-gine-gine"

Matsayin aure: guda.

Yaya kuka shiga wasanni. Gidan motsa jiki ya burge ni a shekarar farko. Bayan kammala karatun, ya yi aiki a matsayin mai zanen shekaru da yawa. Abin ban dariya ne ganin mamakin mutane lokacin da yake magana akan sana'arsa. Kowa da gaske ya gaskata cewa ni koci ne. Kuma na yi watsi da shi: "Ee, zo, Ina haka ... don kaina." Duk wannan ya ci gaba har zuwa lokacin da na fara gane cewa ban kasance a wurin da ya dace ba. Aboki ya taimake ni in gani, wanda ya zo da ra'ayin zama koci. Lallai wasanni nawa ne. Ina son motsa jiki, Ina son sadarwa da mutane, taimaka musu.

Hobbies: Ina son kerawa, dafa abinci, ilimin halin ɗan adam, saboda ikon motsa kanku da gundumomin ku yana da mahimmanci ga madaidaicin dabara a cikin motsa jiki! Ina son wasannin bincike. Misali, dara da wasan karta, da kuma ayyukan waje.

Mafi kyawun motsa jiki a gida: squats da tura-ups. Isaya yana da kyau ga ƙananan jiki, na biyu shine saman. Dukansu za a iya yi tare da ƙarin nauyi.

Tsawo: 171 cm, nauyi: 85 kg

ilimi: mafi girma.

Matsayin aure: yayi aure.

Yaya kuka shiga wasanni. Labari na shi ne: mahaifiyata tana son ɗanta ya je makarantar kida, sai 'yan'uwa suka ɗauke shi zuwa kokawa, a haka na fara wasa! Amma duk da haka ya koyi buga guitar da kansa.

Hobbies: Ina son shakatawa da matata. Muna da jerin abubuwan da za mu yi ko gwadawa.

Mafi kyawun motsa jiki a gida: tura-ups, squats, amma biyu basu isa ba, yana da kyau ku zo wurin motsa jiki ku tuntuɓi kocin.

Zabuka: cikakke.

Matsayin aure: ya auri cikakkiyar mace.

ilimi: gaba daya bai da ilimi.

Yaya kuka shiga wasanni: Dole ne a canza dogaro da giyar don wani abu. Don haka sai na shiga wasanni.

Hobbies: Ina son aikina. Ina da kantin kayan abinci na wasanni a kan titi. Tsakiyar Moscow.

Mafi kyawun motsa jiki a gida: ɗagawa daga kan kujera don tafiya waje ko hawa kan matakala.

Tsawo: 187 cm, nauyi: 130 kg, kirji: 137 cm, kugu: 85 cm, kwatangwalo: 74 cm,

Biceps: 52 cm, Baƙi: 49 cm.

ilimi: Cibiyar Gina.

Matsayin aure: saki, yana da 'ya.

Yaya kuka shiga wasanni: Na je gidan motsa jiki tun ina ɗan shekara 15. Wani abokina ya kira ni. Na zo, na so, na zauna. Daga shekaru 17 zuwa 22 yana tsunduma cikin wutar lantarki a cibiyar. An cika ma'aunin CCM. Kuma a 24 ya zama cikakken zakara na yankin a bodybuilding.

Hobbies: aikina abin sha'awa ne mai biyan kuɗi. Ina yin komai don jin daɗi. Me kuma za ku so?

Mafi kyawun motsa jiki a gida: Ba zan ba da shawarar motsa jiki don yanayin gida ba. A gida kuna buƙatar hutawa da samun ƙarfi. Akwai wurare na musamman tare da yanayin da ya dace don yin aiki akan kanku.

Tsawo: 178 cm, nauyi: 85 kg, kirji: 115 cm, kafadu: 132 cm, biceps: 41 cm, cinya: 62 cm.

ilimi: VGLTU, aikin lambu mai faɗi da ginin wuri.

Matsayin aure: cikin dangantaka.

Yaya kuka shiga wasanni: koyaushe yana shiga don wasanni: raye -raye na rawa, wasan martial, ƙwallon ƙafa. Wasannin da aka fi so sune wasan tennis da gina jiki. Lokaci na farko da na shiga dakin motsa jiki shine tun yana ɗan shekara 14 kuma na kasance ina yin aiki har yau. Sai kawai a cikin shekaru biyu da rabi da suka gabata abin sha'awa ya girma zuwa aiki. A koyaushe ina mafarkin zama mai ba da horo, karantawa, kallon bidiyo daban -daban, halartar tarurruka.

Nishaɗi. Hanya ɗaya ko wata, duk abubuwan da nake so suna da alaƙa da wasanni. Ina sha'awar injina da kwamfutoci

Mafi kyawun motsa jiki a gida: a kowane hali, motsa jiki guda biyu don ƙirƙirar madaidaicin sifa bai isa ba. Idan zan zaɓa, to, zan fi son burpees da alluna. Wadannan darussan suna aiki sosai ga kusan duk tsokar da ke cikin jiki.

Tsawo: 173 cm, nauyi: 79 kg, kirji: 103 cm, cinya ta dama: 58,5 cm, cinyar hagu: 58,3 cm. Hagu na dama a cikin tashin hankali: 39 cm, kafada hagu a cikin tashin hankali: 38,5 cm, shin dama: 38 cm, maraƙi na hagu: 37,5 cm, wuyansa: 38 cm, kugu: 82 cm.

Matsayin aure: guda.

ilimi: Cibiyar Al'adu ta Jiha ta Voronezh, ƙwararre a fannin al'adun zahiri da wasanni, ƙwarewa "gudanar da wasanni".

Yaya kuka shiga wasanni: kwarewar aiki a fagen dacewa tun 2007. Kwarewa a cikin motsa jiki - shekaru 14. Na shiga wasanni tun ina da shekaru 8. Na kawo aboki zuwa Makarantar Wasanni # 2 a wasan acrobatics da tsalle tsalle. Makarantar wasanni tana kusa da gidan. Na ji daɗin horo kuma na zauna a can tsawon shekaru 14. Ya zama mashahurin wasanni a cikin tsalle tsalle na trampoline, gwanin wasanni a cikin tsalle akan mintramp na biyu kuma ya zama ɗan takarar ƙwararren masanin wasanni a cikin tsalle a kan waƙar acrobatic. Sau da yawa ya kasance ɗan takara kuma wanda ya lashe kyautar a gasa na yanki, Rasha da na duniya. Daga baya, bayan kammala aikinsa na wasanni, ya yanke shawarar haɗa rayuwarsa da wasanni - don yin aiki a matsayin mai horar da motsa jiki.

Hobbies: Ina son yin balaguro, hawa babur, yin kiɗa (raira waƙa da kida).

Mafi kyawun motsa jiki a gida: plank don 'yan jarida, squats da huhu.

Girma: 186 cm, nauyi: 94 kg

Matsayin aure: guda.

ilimi: Jami'ar Voronezh na gine-gine da Injiniyan Jama'a, ƙwararre "injiniyan-gine-gine".

Yaya kuka shiga wasanni: koyaushe yana sha'awar rugby. Lokacin da aka kafa ƙungiyar Nails a Voronezh a 2009, na fara halartar horo. Da farko babu abin da ya yi aiki, amma a cikin shekaru huɗu ya iya girma daga ɗan wasa mai sauƙi zuwa koci da manajan kulob.

Hobbies: wasanni, kuma babban wurin aiki shine Wizart Animation, muna yin zane -zane na 3D na zamani don Rasha da fitarwa zuwa duniya. Ayyukanmu: "Sarauniyar Dusar ƙanƙara", "Wolves and Sheep". Ni ma gine -gine ne mai zaman kansa a cikin bita na kirkirar NISHA.

Mafi kyawun motsa jiki a gida: bayan raunin da ya faru, lokacin da na sake ɗora hannuna, darussan da ke biyo baya sun taimaka min: katako (tsayuwa akan gwiwar hannu), “kujera” (girmamawa tare da bango da ƙafafuna a digiri 90), da turawa.

Tsawo: 180 cm. Nauyin: 90 kg.

ilimi: Jami'ar Kimiyya ta Jihar Voronezh. Jami'ar Ƙasa ta Ƙasa

Matsayin aure: Guda ɗaya.

Yaya kuka shiga wasanni: rayuwata a koyaushe tana da alaƙa da wasanni. A makaranta wasan acrobatics ne, a jami'a wasan motsa jiki ne da wasan kwallon raga. Kuma yanzu ina jin daɗin gina jiki da haɓaka ƙarfi. Na san barbell tun ina ƙarami. Hakan ya faru cewa shaƙatawa ta zama babban aiki na.

Hobbies: a lokacin hutu na ina son tafiya. Ina kaunar duwatsu musamman. Kwanan nan na fara ƙware kan ƙanƙara. Ina kiwon kyanwa da ke zaune tare da ni a kan ingantaccen abinci mai gina jiki (abincin da ta fi so shine dafaffen kaza da cuku gida).

Mafi kyawun motsa jiki a gida: squats da tura-ups. Mafi kyawu shine haɗuwarsu - burpees. Ƙarfin fashewa, jimiri da laushin duk tsokoki ana horar da su a lokacin burpee. Za a iya yin motsa jiki duka a cikin dakin motsa jiki (tare da ƙarin nauyi) kuma a gida tare da nauyin ku.

Tsawo: 172 cm. Nauyi: 82 kg.

ilimi: mafi girma tattalin arziki da bai cika likita mafi girma ba.

Matsayin aure: ya yi aure, maza biyu.

Yaya kuka shiga wasanni: ya fara wasan motsa jiki tare da raye -raye, baƙon abu a cikin 90s ga saurayi. Sa'an nan kuma ya kasance mai himma sosai a fagen yaƙi, a lokacin hutu yana ziyartar ɓangaren ƙwallon ƙafa. Amma horo mai nauyi ne a cikin fasahar yaƙi wanda ya ba ni kwarin gwiwa don ci gaba da horo a dakin motsa jiki. Bayan samun wani ƙwarewa (shekaru 13 na horo, shekaru 3 na ilimin likitanci), shekaru 5 da suka gabata na fara koyawa.

Hobbies: karatu, kunna guitar.

Mafi kyawun motsa jiki a gida: idan mukayi magana game da mafi kyawun motsa jiki don adadi mai kyau, to sun zama mutum ɗaya ga kowa, tunda dukkan mu mun bambanta, kuma jikin ku yana buƙatar wata hanya dabam. Bugu da ƙari, jikin mu yana saurin yin amfani da nauyi mai nauyi, kuma wannan yana haifar da jinkirin sakamakon da ake so. Kada ku nemi hanyoyi masu sauƙi.

Tsawo: 182 cm, nauyi: 75 kg

ilimi: mafi girma, VSTU.

Matsayin aure: guda.

Yaya kuka shiga wasanni: Na kasance abokai da wasanni tun ƙuruciya! Kuma idan a lokacin iyayena sun sanya soyayyar wasanni a cikina, daga baya na fara fahimtar cewa yakamata wasanni su kasance cikin kowannen mu. Yana ƙarfafa ba kawai siffar jikin mutum ba, har ma da halayen ɗabi'a. Don haka yanzu wasanni suna tare da ni ko ina cikin wasanni: jirgi, kan dusar ƙanƙara, kiteboard, keke da kayak, mashin mashin, tsallake -tsallake da gudu. Kowane nau'in yana da wani abu na nasa jaraba kuma, daidai da haka, yana haɓaka. A halin yanzu ni mai horo ne a cikin Crossfit 394 crossfit gym. Na karɓi takardar shedar ƙasashen duniya na mai koyar da darasi na Crossfit Level 1 (a cikin Voronezh, mutane kaɗan ne kawai ke da wannan takaddar), Na yi shirin ci gaba da haɓaka ta wannan hanyar.

Hobbies: Na karanta littattafai kan wasanni, ina tafiya.

Mafi kyawun motsa jiki a gida: mafi mahimmancin girke -girke don ƙoshin lafiya da yanayi shine abinci mai kyau da bacci. Kuna iya cin abinci koyaushe kuma a kowane lokaci, babban abu daidai ne, daidaitacce (babban abin shine a ware carbohydrates mai sauri) kuma a cikin adadi kaɗan. Yanzu bari mu ƙara wannan tare da wasu motsa jiki guda biyu, kamar mashaya, crunches, ɗaga kafa da sauran motsa jiki don manema labarai, squats a cikin bambance -bambancen daban -daban, tunda wannan yana ɗaya daga cikin ƙungiyoyin aikin da ake buƙata a rayuwa. Kuna samun jiki mai ban mamaki da jiki mai lafiya. Kada ku tsaya a nan, ci gaba.

Tsawo: 180 cm, Weight: 90 kg

Matsayin aure: guda

ilimi: Jami'ar Jihar Voronezh, ƙwararrun "tsarin bayanai da fasaha", makarantar warkarwa ta Voronezh, shugabanci "tausa likita da wasanni."

Yaya kuka shiga wasanni: a cikin wasanni tun yana ɗan shekara 19. Duk ya fara ne da yaƙi da wuce kima. Bayan rasa kilo 45, na yanke shawarar gwada abin da za ku iya yi da kanku. Tun daga 2013, ya fara aikinsa a matsayin mai horar da motsa jiki.

Hobbies: kiɗa (yin waƙa kaɗan), motoci, nishaɗin waje.

Mafi kyawun motsa jiki a gida: Ina ba da shawarar squats masu nauyi da turawa. Waɗannan darussan za su taimaka muku shiga cikin tsokoki masu aiki da tsokoki masu ƙarfi kamar yadda zai yiwu.

Tsawo: 168 cm, nauyi: 67 kg

Matsayin aure: guda

Yaya kuka shiga wasanni: a cikin 1997, godiya ga iyayensa, ya fara shiga wasan taekwondo, tun daga 2006 ya fara sha'awar matsanancin wasanni: motsa jiki, tsalle tsalle, slackline, parachuting. A shekara ta 2009, ya fara aiki da himma a fagen kiyayewa da maido da lafiya, gudanar da horo na mutum ɗaya. Wasanni tare da ni kowace rana! A yau ni mai lambar yabo ce kuma mai nasara a gasa daban-daban, wanda ya lashe dan wasan taekwondo na farko, mai koyar da 'yan wasa a taekwondo, ɗan wasa-parachutist, ƙwararren mai horar da kansa a cikin motsa jiki da gina jiki. Na ci gaba da haɓakawa kuma cikin farin ciki na ba wa mutane duk ilimina da ƙwarewata a cikin horo na mutum!

Hobbies: wasan tennis.

Mafi kyawun motsa jiki a gida: plank da squats

Tsawo: 185 kg, nauyi: 90 kg

Matsayin aure: ba aure

Yaya kuka shiga wasanni: Mahaifina soja ne kuma zakaran damben our country, don haka ba ni da wani madadin. Har zuwa shekaru 12, ya tsunduma cikin wasannin motsa jiki. Lokacin da nake da shekaru 12, mahaifina ya aike ni zuwa dambe a cikin “Gidan Jami’ai”. Wannan shine yadda labarin dambe na ya fara. Ya shiga cikin zobe a karon farko yana ɗan shekara 14 kuma ya ci nasara! Sai na gwada kaina a karate, amma na gane cewa ba nawa ba ne. Ban kuma so wasan dambe ba. Sannan an shawarce ni in ɗauki ƙaramin rauni. Na saba da dambe na Thai a cikin ƙwararrun kulob a Volgograd. A wannan lokacin, na ɗan yi faɗa kaɗan kaɗan kuma na sami nasarar miƙa godiya ga horo na Taijiquan. A 1997 Na zo Thailand a karon farko a sansanin wasanni "Lumpen Park". Ya zauna a Thailand tsawon shekara daya da rabi kuma ya sami gogewa a matsayin mayaƙi kuma a matsayin koci. A 2004 na kawo dambe na Thai zuwa Voronezh. Ni ne wanda ya kafa Muay Thai a babban birnin yankin Black Earth. Godiya ga babban ƙoƙarin da muka yi a cikin 2009, Yankin Voronezh Muay Thai Federation ya bayyana a Voronezh. Baya ga kulob din manya, muna kuma da ƙungiyar yara ta Muay Thai. Ramona Dekkers. Muna da babban fatan ƙaramin zakara!

Hobbies: shayari. Ina son waƙoƙin Akhmatova, Gumilyov, Tsvetaeva. Waƙoƙi yana ƙarfafa ni, kuma sabbin runduna sun bayyana!

Ayyuka don gida: da safe, motsa jiki da shimfidawa sun zama dole, da kyau, mafi kyawun motsa jiki ga 'yan mata da maza shine tsugunne.

Girma: 190 cm, nauyi: 90 kg

ilimi: Makarantar Volgograd na Reserve na Olympic, VGIFK.

Matsayin aure: matar Elena tana da ban mamaki, akwai ɗan Daniel mai ban mamaki.

Yaya kuka shiga wasanni: Tun yana ɗan shekara takwas ya yi karatu a makarantar ƙwallon ƙafa ta Olimpia a birnin Volgograd. Bugu da ƙari, na dogon lokaci, rayuwa tana da alaƙa da ƙungiyar matasa da yawancin kungiyoyin kwallon kafa a Rasha da Belarus. Tun 2007 ina zaune a Voronezh. A nan ya zama ingantaccen mai horar da ƙwallon ƙafa. Memba na ƙasashen duniya fitnes factory. Tun shekarar 2014 nake aiki a matsayin mai horar da kai a cikin ƙungiyar kuzari Fresh.

Hobbies: keke, rolle skates, skates, skis, da sauransu Kazalika da sinima, kiɗa, motoci, nishaɗin waje.

Mafi kyawun motsa jiki a gida: Bambance-bambancen huhu, squats da tura-ups sun dace sosai, da hadaddiyar Tabata.

Weight: 75 kg, tsawo: 180 cm

ilimi: biyu mafi girma - tattalin arziki da kuma a fagen ilimin motsa jiki da wasanni.

Matsayin aure: yayi aure.

Yaya kuka shiga wasanni: Na fara karatu tun ina ɗan shekara 11. A ƙuruciyarsa, ya ga zanga -zanga a karate kuma ya yi wahayi zuwa ga ƙarfi da ƙarfin 'yan wasa. Tun daga wannan lokacin, wasanni sun zama wani bangare na rayuwata. Sau da yawa ya zama mai lashe kyautar gasa daban-daban. An ba shi takardar shaidar dan 1 a Karate Kyokushinkai (baƙar fata), ya yi kwas a cikin Japan. Tun daga shekarar 2011, na kasance mai koyar da Karate na Kyokushinkai a VOOFK a kulob din wasan martial na Pobeda, burina na farko shine ci gaban ɗalibina da kuma nasarar da suka samu na matakan wasanni. Ƙungiyarmu tana da ƙungiyoyi tare da tsarin mutum ɗaya ga kowa. Baya ga fasahar yaƙi, wannan ƙetare ce, kare kai, da haɓaka wasanni ga yara da manya. A cikin 2015, na shiga gasar Kyokushinkai Karate ta Rasha.

Hobbies: Ina ƙoƙarin ciyar da lokacin hutu na tare da iyalina. Ina son tafiya

Mafi kyawun motsa jiki a gida: Ina ba da shawarar ku zo darasi na gwaji a cikin Karate na Kyokushinkai kuma gwada kanku, jin motsin zuciyar da ba za a iya ji a rayuwar yau da kullun ba. Taken ƙungiyarmu da tawa a cikin rayuwa: “Cinye zafin ku, gajiya da tsoro!”

A karkashin jagorancin wace jagora kuke so ku sayi sabbin sifofin yaudara da yarda da kai?

Alexander Sokolenko ya zama wanda ya lashe zaben. Za mu gayyace shi zuwa ɗakin studio na tashar TNT-Guberniya TV don shiga cikin shirin tare na safe.