Amfanonin sadarwa An ba da haske ta hanyar meta-bincike ta masu bincike Gajendran da Harrison, inda suka gano karatun 46 da rufe ma'aikata 12. 

• Babbar cin gashin kai
• Adana lokaci
• 'Yanci don tsarawa
• Rage lokacin da aka kashe a sufuri
• Rage gajiya
• Rage farashin da ya shafi tafiya
• Better taro
• Samun yawan aiki
• Rarraba sabbin fasahohi
• Rage rashin aikin yi
• Inganta aikin
• Yiwuwar yin alƙawari da rana (rage damuwa da ke tattare da gudanar da ayyuka da yawa)

Yawancin masu aikin tarho suna la'akari da cewa rarraba lokutan zamantakewa daban -daban (ƙwararru, iyali, na sirri) ya inganta kuma cewa lokacin da aka kashe tare da masoyan su ya fi tsayi. 

Tabbas, fara aikin nesa ba tare da haɗari ba ga waɗanda ke gwada gwajin. Anan akwai jerin manyan raunin yin aiki daga gida:

• Hadarin warewar jama'a
• Hadarin rikicin iyali
• Hadarin jaraba a wurin aiki
• Hadarin rasa damar samun ci gaba
• Wahalar rabuwa da sana’a da zaman kansu
• Rashin ruhin ƙungiyar
• Wahala a cikin ƙungiya ta sirri
• Cigaba a auna ainihin lokacin aiki
• Hasashe kan iyakoki
• Rashin hasashen yanayin yanayi
• Tsoma baki, katsewa, da kutse cikin sauri wanda ke haifar da rushewar ayyuka, asarar maida hankali
• Rashin iya rabuwa ko nisantar da kai daga aiki saboda kayan aikin da ake dasu a gida
• Illolin da ba su da kyau a kan tunanin ma'aikaci na kasancewa na gama kai
• Illolin da ba su da kyau a kan alamun haɗin gwiwa ga ma'aikaci

Fadadawar Fasahar Sadarwa da Fasahar Sadarwa (ICT) da karuwar buƙatun samun samuwa suna haifar da mamaye aikin a rayuwar mutum. Wannan sabon abu zai fi zama alama a yanayin sadarwa. Akwai babban jaraba don kasancewa koyaushe a haɗe da kasancewa tare da yanayin ƙwararrun awanni 24 a rana don sarrafa abubuwan da ba a tsammani da gaggawa. Tabbas, wannan zai yi illa ga lafiya, jiki da tunanin masu aikin telebijin.

Don jimre wa wannan, kafa iyaka bayyananniya tsakanin ƙwararru da rayuwar masu zaman kansu yana da mahimmanci. Ba tare da wannan ba, sadarwar tarho daga gida da alama ba zai yiwu ba kuma ba za a iya tsammani ba. Don wannan, duk wanda ya yanke shawarar yin aiki daga nesa dole ne:

• ayyana takamaiman sarari don yin aiki a gida;
• kafa al'adun safe a gida don yin alamar ranar aiki (alal misali, yin sutura kamar a ofis), saita ƙa'idodi, ma'auni, farawa da ƙare ƙa'idodi;
• sanar da yaransa da abokansa cewa yana aiki daga gida kuma ba za a iya dame shi ba yayin lokutan aiki. Saboda kasancewarsa a gida, danginsu suna da tsammanin sa sosai kuma galibi yana faruwa cewa ma'aikacin yana korafin cewa dangin ba sa ganin shi yana aiki.

Ga mai bincike Tremblay da tawagarsa, " membobin tawaga ba koyaushe suke fahimtar iyakokin mai aikin tarho ba kuma suna barin kansu su tsara buƙatun samuwa waɗanda ba za su tsara ba idan mutum bai yi aiki a gida ba ». Kuma akasin haka, ” ga waɗanda ke kusa da su, iyaye, abokai, ganin mai wayoyin tarho yana aiki 'yan awanni a ƙarshen mako zai iya ƙarfafa su su faɗi cewa har yanzu yana aiki ".