Babban ƙari na wannan abincin shine amfani da abinci ba tare da hana guda ɗaya ba. Babban yanayin shine sauraron jikin ku kuma ku ba shi samfuran da yake buƙata.
Sunan abincin shine "Idan Ya dace da Macros ɗinku" (IIFYM), kuma yana ƙaruwa cikin shahararrun saboda tsarin demokraɗiyya da ya dace da abinci mai gina jiki. Babban abu a cikin abincin IIFYM shine mahimman hanyoyi guda uku masu mahimmanci waɗanda jikinku yake buƙata: sunadarai, carbohydrates, fats (abin da ake kira macronutrients ko macros).
Don farawa, lissafin bukatun kalori - don yin wannan, yi rikodin abin da kuke ci yau da kullun akan kowane aikace-aikace ko shafin ƙididdigar kalori na kan layi. Sannan a sake rarraba abincin ta yadda kashi 40 cikin dari na carbohydrates, kashi 40 na furotin, da kuma kashi 20 na mai. Wannan rabo ana ɗaukar shine mafi inganci don haɓakar tsoka da ƙona mai.
Ya kamata a tuna cewa nauyi zai ragu tare da rashin adadin kuzari, don haka don saurin sakamako, rage yawan kalori da kuka saba da kashi 10.
Ba shi da mahimmanci don rarraba macro a ko'ina cikin yini, babban abu shine a bi da rabo. A lokaci guda, zaku iya zaɓar samfuran da kuka fi so a kowane rukuni. Misali, yi amfani da nama ko kifi, abincin teku, sunadaran kayan lambu, kiwo a matsayin tushen furotin.
Abincin macro yana faɗaɗa abincinka kuma baya iyakance cibiyoyin ziyarar da hutu, inda koyaushe zaka sami abincin da kake buƙata. Duba cikin menu don yawan adadin kuzari da nauyin tasa, kuma a wurin liyafa, kimanta nauyi da rabon sinadaran don kuyi laakari da duk abin da aka ci a gida.
Da farko, yin nauyi da rikodin abinci koyaushe zai zama da matsala da ban sha'awa. Amma bayan lokaci, zaku koya yadda ake yin menu na kimanin ba tare da waɗannan magudi ba. Kuma sakamakon da abinci mara iyaka suna da ƙimar gwadawa kaɗan.