Idan ciwon kai akai-akai yana fama da ku, tabbatar da duba abincin ku a hankali. Tabbas, ba a soke yanayin damuwa, cututtuka, matsa lamba ba, amma abinci ne wanda zai iya rage zafi sosai kuma ya rage girman abin da ya faru.
Water
Abu mafi mahimmanci shine farawa da tsarin shan ku. Kuma idan yawanci kuna watsi da wannan shawarar, to, haɓakar ruwa da ake cinyewa kowace rana na iya tasiri sosai ga yanayin. Sau da yawa dalilin ciwon kai shine rashin ruwa, rashin mahimmanci da rashin fahimta. Musamman idan kuna da motsa jiki a rayuwar ku - gyara asarar ruwa.
Samfuran hatsi gabaɗaya
Yana da kyakkyawan tushen fiber, magnesium da sauran ma'adanai masu mahimmanci waɗanda zasu iya sarrafa ciwon kai da tsarin jin tsoro. Magnesium kuma yana da yawa a cikin kwayoyi, tsaba da tsaba, ganye, avocado - sanya waɗannan a jerin ku.
Kifi
Salmon shine tushen albarkatun omega-3, wanda ke rage kumburi, rage tashin hankali a cikin gashin kai da kuma rage zafi. Har ila yau a duba nau'in flax da mai, wanda shine tushen albarkatun omega-3.
man zaitun
Man zaitun ya ƙunshi antioxidants da yawan adadin bitamin E, wanda ke inganta yanayin jini, daidaita matakan hormone da rage kumburi. Sauran mai da goro zuwa ƙarami, amma suna da kaddarorin iri ɗaya.
Ginger
Tushen Ginger sanannen magani ne mai ƙarfi don ƙaura. Yana da anti-mai kumburi da antihistamine Properties. Kada ku jira ciwon kai ya tashi; ƙara ginger a shayi ko kayan zaki a alamar farko.
Abincin da aka haramta don ciwon kai
Idan sau da yawa kuna fama da ciwon kai, ware cuku, abinci tare da ƙari na abinci, cakulan, caffeine, da barasa daga abincin ku.