Wannan ɗanɗano mai haske-ja mai kamshi da ɗanɗano mai daɗi sosai shaharar kuma da wuya wanda baya son dandano. Raspberries suna girma a cikin filayen lambun da girbe daji a cikin dazuzzuka. Akwai rawaya, fari, ja, da baƙar fata raspberries - sun bambanta da dandano, lokacin ripening, da yawan amfanin ƙasa. Amma dukkansu suna da matukar amfani. Su ne babban berries a cikin maganin mura, rage zafi da zazzabi.
Yaya amfanin rasberi yake
- Rasberi - iya narkewa da dandano, kawai don kashi 10 cikin dari ya ƙunshi - sukari, wanda ke da amfani ga jiki. Rasberi ya ƙunshi Organic acid, ma'adanai daban-daban, da bitamin na kowane rukuni. Kasusuwa na rasberi ma suna da amfani - suna dauke da mai mai mai, wanda ya sa su zama wani abu mai mahimmanci a cikin kayan shafawa.
- Don mura masu amfani ba kawai ga rasberi jam, amma busassun berries, da ganye, wanda zai iya zama bitamin shayi.
- Rasberi yana da ƙananan mai, a kowace gram 100 na 'ya'yan itace yana lissafin adadin kuzari 41.
- 'Ya'yan itace da ganyen rasberi sun ƙunshi folic acid mai yawa, don haka ga mata masu shirin yin ciki, rasberi zai kasance da amfani sosai a cikin abinci.
- Rasberi mai amfani ga zuciya da jini na kwakwalwa - yana ƙara yawan aiki, yana da tasiri mai kyau a kan matakai na hematopoiesis, yana taimaka maka mayar da hankali, da kuma rage gajiya. Ana nuna wannan Berry don anemia, saboda yana haɓaka haɓakar haemoglobin a cikin jini.
- Rasberi yana jinkirta aiwatar da tsufa, maido da elasticity na fata da rage wrinkles.
- Rasberi yana hana samuwar danniya - jan karfe da ke ƙunshe a cikin shi a cikin adadi mai yawa, wani bangare ne na masu yawan antidepressants, kamar yadda suke iya rage mummunan hali da kuma shakatawa tsarin jin tsoro.
- Raspberries suna da diuretic Properties.
- Salicylic acid a cikin abun da ke ciki na raspberries yana taimakawa a cikin cututtuka na gidajen abinci. A cikin raspberries da yawa, fiber na abinci yana da mahimmanci don aikin hanji da kuma daidaita ƙwayar cholesterol.
- Acid 'ya'yan itace da ke cikin raspberries suna taimakawa wajen kawar da ragi.
- Raspberries dried, triturated da sukari ko da zuma, brewed, yin a kan tushen su liquors da ruwan inabi.
contraindications
Rasberi yana contraindicated ga mutanen da ke da allergies, saboda yana iya haifar da haɓaka. Ba kome ba bayan rasberi za su ji wadanda ke fama da cututtuka na kullum na tsarin narkewa - gastritis, ulcers.
Tare da urolithiasis, matsalolin koda, ko rasberi na gout na iya haifar da rikitarwa. Masu ciwon asma su guji wannan 'ya'yan itace.
Don ƙarin bayani game da fa'idodin kiwon lafiyar rasberi da illolin - karanta babban labarinmu: