Contents
Raspberries 'ya'yan itace masu ƙima ne waɗanda ke ɗauke da bitamin A, B, C. Raspberries sun dace da mutanen da ke aiki a cikin yanayin tashin hankali na yau da kullun. Yana da kyau don magance anemia da cututtukan gastrointestinal tract.
Raspberries na dangin ruwan hoda ne na shrubs. Berry tana girma a cikin dazuzzuka, a gefen koguna, kuma ana yin kiwo a cikin lambuna.
Raspberries sun bayyana a shekara ta biyu, amma kuma akwai nau'ikan "na musamman" na raspberries. Gyaran da aka gyara suna iya samar da wadataccen girbi a cikin shekarar farko.
Mutane suna cin raspberries a cikin sabo da daskararre. Fresh raspberries suna da kyau don kashe ƙishirwa da inganta narkewa. Berries suna da kyau don amfani don shirya juices daban -daban, jellies, abubuwan adanawa, giya da giya.
Raspberries abun da ke ciki
Rasberi na daji ya ƙunshi kusan 10% sugars, kwayoyin acid, salts, bitamin A, B, C.
'Ya'yan itacen berber na lambu sun ƙunshi har zuwa kashi 11.5% na sukari (glucose, fructose, sucrose, da pentose), 1-2% na ƙwayoyin halitta (citric, malic, salicylic, tartaric, da sauransu), tannins, pectin (har zuwa 0.9%) , fiber (4-6%), alamun mai mai mahimmanci, sunadarai, anthocyanins, flavonoids, giya (giya, isoamyl, phenylethyl), ketones (acetoin, diacetyl, β-ionone). Raspberries kuma suna da wadataccen bitamin: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, wanda ke da magungunan anti-sclerotic.
Hakanan sun ƙunshi ma'adanai da abubuwan ganowa: jan ƙarfe, potassium, baƙin ƙarfe (waɗanda ke da wadata musamman a cikin raspberries), magnesium, calcium, zinc, cobalt. Raspberries sun ƙunshi coumarins, waɗanda ke da ikon rage matakan prothrombin da daidaita daidaiton jini, da anthocyanins, waɗanda ke da kaddarorin anti-sclerotic da ikon ƙarfafa capillaries.
Raspberries ba su da wadatar bitamin C, amma sun ƙunshi ƙarfe mai mahimmanci, wanda ya fi yawa a cikin raspberries fiye da sauran albarkatun 'ya'yan itace (a kowace 100 g na berries-2-3.6 MG), ban da cherries da gooseberries. Tsabarsa sun ƙunshi mai mai (har zuwa 22%) da beta-sitosterol, waɗanda ke da kaddarorin anti-sclerotic. Ganyen yana ƙunshe da flavonoids, acid acid.
Abin sha'awa, shuke-shuken shuke-shuken sun fi na shuke-shuken bishiyoyi dangane da abun da ke cikin salicylic acid. Saboda haka ana amfani dasu sosai don sanyi.
Amfanin raspberries
Berry ya ƙunshi adadi mai yawa na bitamin C kuma baya rasa kayan warkarwa bayan maganin zafi, saboda haka ba makawa ga mura.
Bayan haka, raspberries suna ƙunshe da salicylic acid, wanda ke da tasirin antipyretic. Saboda haka, mutane suna kiran 'ya'yan itacen "asfirin ƙasa." Amma ba kamar magani ba, 'ya'yan itacen berry ba sa fushin rufin ciki.
Berry ya ƙunshi ellagic acid, wanda ke hana kumburi da rage haɗarin cutar kansa. Hakanan yana dauke da sinadarin potassium, magnesium, da kuma jan ƙarfe - babban ɓangaren yawancin magungunan rage zafin nama.
Menene kuma rasberi mai kyau? Cin berries na iya ƙarfafa rigakafi da inganta launi. Yana taimakawa wajen magance cututtukan cututtukan ciki saboda anti-inflammatory da analgesic Properties.
Cire 'ya'yan itacen berry a cikin abincin na iya inganta ci abinci kuma ya shafi tasirin abinci na kwakwalwa da na zuciya da jijiyoyin jini - duk saboda fructose da glucose da ake samu a cikin kwayoyi.
Abubuwan da ke cikin kalori na berries ba su da yawa - 46 kcal, yana ba da damar cin su yayin rasa nauyi ba tare da cutar da jiki ba.
Mene ne cutar da raspberries?
Wasu daga cikin mahimman abubuwa a cikin ƙwayoyi na berry na iya haifar da rashin lafiyan abu. Ba kyau a ci 'ya'yan itace da yawa don asma, ulcers, ko gastritis.
Bayan haka, mutanen berry waɗanda ke shan wahala daga gout da urolithiasis bai kamata su ci 'ya'yan itacen ba.
Hakanan, kada kuyi amfani da 'ya'yan itacen berry don samun koda saboda yana iya haifar da karin lodi, tunda suna da tasirin yin fitsari.
Yayin ciki da shayarwa, bai kamata ku zagi raspberries ba - wannan na iya haifar da rashin lafiyan cikin yaron.
Raspberries don hunturu
Raspberries, grated da sukari
Yankunan berry tare da sukari yana ɗayan shahararrun zaɓuɓɓukan shirye-shirye masu amfani don hunturu. Don shirya blank, kuna buƙatar rarrabe berries, cire wrinkled da spoiled wadanda.
Sa'an nan a hankali zuba 'ya'yan itacen a cikin ruwan gishiri. Idan akwai tsutsa a cikin bishiyar, zasu yi iyo, kuma zaka iya bare 'ya'yan itacen. Bayan haka, ana buƙatar berry sake wanka da ruwa mai tsabta kuma a bushe shi a kan tawul ɗin takarda.
Na gaba, kana buƙatar cika raspberries da sukari da niƙa 'ya'yan itacen tare da katako na katako a cikin gilashin gilashi ko enamel. Don kilogram na berries, kana buƙatar ɗaukar kilogram na sukari.
Ya kamata 'ya'yan itacen grated su tsaya na kimanin awa ɗaya, bayan haka kuma su canza su zuwa tulun haifuwa kuma a rufe su da murfin nailan. Raspberries tare da sukari ba tare da dafa abinci suna shirye ba!
Rasberi jam
- Zuba gilashin ruwa a cikin tukunyar, saka shi kan wuta, sannan a kara sukari kilogiram 1. Muna jiran cikakken narkar da sukari.
- Lokacin da ruwan ya fara tafasa, a hankali zuba kilogram na 'ya'yan itace cikin ruwan. Yi dafa 'ya'yan itace na mintina 15, lokaci-lokaci suna kashe kumfa.
- Muna zuba jam cikin tulunan haifuwa muna mirgine shi. Rasberi jam yana shirye!
Fa'idodi masu amfani
- Berry ya ƙunshi lafiyayyen sugars kamar fructose da glucose. Suna da mahimmanci don kwakwalwa da tsarin zuciya suyi aiki.
- Raspberries suna da arziki a cikin salicylic acid, wanda ke da kayan antipyretic.
- Godiya ga bitamin A, B, C, PP, Berry yana da inganci don amfani idan akwai matsalolin ciki.
- Fresh berries suna da tasiri a cikin maganin atherosclerosis, hauhawar jini, colitis, scurvy, anemia.
- Raspberries na iya kula da sautin fata da sabuntawa.
- Ya dace da waɗanda ke bin tsarin abinci saboda abun cikin kalori na berries shine 41 kcal a kowace gram 100 na samfurin.
- Hakanan yana taimaka wa mace ta ɗauki ciki da ɗaukar ɗa mai ƙoshin lafiya albarkacin folic acid.
- Ganyen Rasberi na dauke da sinadaran da ke motsa tsokar hanji da mahaifa.
- Berry yana aiki sosai a matsayin wakili na hana damuwa. Abin sha tare da berries suna warkar da neuroses, bacin rai da haɓaka bacci.
- Berry yana tsarkake jini da tasoshin lymph daga alamun plalesterol.
Berries suna da kyau don yin jam, jelly, marmalade, ruwan 'ya'yan itace. Ruwan rasberi, liqueurs, liqueurs, da liqueurs suna da babban dandano.
contraindications
Raspberries na iya haifar da wani abu na rashin lafiyan, ba shi da inganci a yi amfani da su don ulcers, gastritis da sauran cututtuka na ɓangaren hanji. Kuma ga mutanen da suke da matsalar koda, asma ta birki, da polyps a hanci.
A jiko na rasberi ganye yana da astringent Properties. Saboda haka ba a ba da shawarar ga waɗanda ke fama da maƙarƙashiya ba. Hakanan an hana shi ga mata masu ciki tunda ganyen yana kara sautin, wanda zai iya haifar da haihuwar da wuri.
Decoctions da infusions daga rasberi rassan suna contraindicated ga mutane tare da gout da urolithiasis. A cikin al'amuran da ba kasafai ake yin amfani da su ba, yin amfani da irin wannan tsinkewar yana da tasirin damuwa a kan gland din da ke glandon.
Karba da ajiya
Idan akwai buƙata da dama don shirya 'ya'yan itace da ganye, tambayoyi na iya tasowa yayin yin hakan. Mutane suna girbe ganye daga Mayu. Zai taimaka idan kun zaɓi lafiyayye, ƙananan ganye ba tare da ɓarna ba. Mutane suna girbe 'ya'yan itacen berry ɗin yayin da suka nuna.
Kuna iya bushe 'ya'yan itatuwa don hunturu a cikin tanda (a zafin jiki da bai wuce digiri 60 ba) ko a na'urar bushewa ta lantarki.
Nasiha! Ba shi da inganci don adana busassun rasberi a cikin jakar cellophane. Zai fi kyau a yi amfani da jakankuna waɗanda aka yi da lallausan lilin na halitta ko auduga-misali, matashin matashin kai.
Raspberries ba kawai sun bushe ba amma har da zurfi da sauri daskararre. Fa'idodin daskararren raspberries shine cewa tare da wannan hanyar, berries suna riƙe da abubuwan warkarwa. Ba za a sake daskarewa 'ya'yan itacen da aka narke ba.
Yi amfani da kayan kwalliya
Rasberi samfurin ne wanda zai iya samun tasiri mai amfani akan yanayin fata daga ciki da waje. Berries wani bangare ne na abincin rigakafin tsufa na shahararren likitan fata daga Amurka, Nicholas Perricone. Tsarinsa na "Face Lift Diet" na abinci mai gina jiki: a daya hannun, yana da nufin yakar ayyukan masu tsattsauran ra'ayi ta hanyar "neutralizing" su tare da taimakon samfurori da ke dauke da antioxidants; a gefe guda - akan keɓancewa daga abincin abinci wanda ke haifar da samuwar radicals.
Tare da abinci mai kyau, Dr. Perricon yana yaƙi eczema, psoriasis, dermatitis, da farkon wrinkles. A gida, mutane suna amfani da ganyen rasberi don magance kuraje. Don yin wannan, nika su a turmi har sai an samu gurguwar kama da juna, a shafa a wuraren matsala na tsawon mintuna 15-20, a wanke shi da ruwan dumi, sannan a bushe tare da murza yatsun hannu.
Kuna iya yin ruwan lemo don ciyarwa da tsabtace fata a gida. Lokacin shirya shi, durƙusa tablespoon na berries kuma zuba 300 g na vodka, barin abun da ke ciki na tsawon kwanaki 10 a wuri mai duhu a cikin zafin jiki na ɗaki. Kafin amfani, tsarma ruwan shafawa da rabi ko 2/3 da ruwa. Rasberi ketone sanannen kayan kwaskwarima ne a cikin 'yan shekarun nan. Ana sayar da shi a cikin fakitoci daban -daban (yawanci daga 5 g zuwa 1 kg) azaman farin crystalline foda, mai narkewa cikin barasa, mai mai zafi, squalane, propylene glycol, triglycerides.
Abubuwan amfani na kwaskwarima
Amfani da kwalliyar kwalliyar kwalliya ita ce, yana ƙaruwa da kyau saboda tasirin kitsensa, inganta haɓakarta da kawar da laxity.
A kayan shafawa ga fuska, rasberi ketone taimaka wajen kunkuntar da pores, kunna metabolism tafiyar matakai, wanda kyakkyawan halitta rejuvenating sakamako. A cikin samfuran kula da gashi, wannan sinadari yana taimakawa duka don ƙarfafa zubar gashi da haɓaka sabbin gashi.
Duba wannan girke-girke mai ban sha'awa na macaron a cikin bidiyon da ke ƙasa:
