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Lemon yana ɗaya daga cikin 'ya'yan itatuwa mafi koshin lafiya a duniya - ana samun sa sosai, yana ɗauke da bitamin da yawa, yana ƙarfafa rigakafi, yana da daɗi ga dandano, kuma yana da aikace -aikace mai yawa a dafa abinci. Ga duk dalilan da ku ma za ku iya amfani da lemun tsami a cikin abincin ku na yau da kullun.
Lemon ya ƙunshi:
- Tabbas, shine farkon antioxidant bitamin C da pectin, mai mai mahimmanci, bioflavonoids, Riboflavin, acid acid, thiamin, bitamin D, bitamin A, B2 da B1, rutin (bitamin P). Lemun tsami yana ɗauke da mai da limonin. Ƙanshin lemo mai ƙamshi yana ƙara mahimmin man fetur, wanda ke ɗauke da abubuwan da ke cikinsa.
- Lemon yana dauke da sinadarai wadanda suke kara girman citta a jiki, ta hakan yana hana dutsen koda.
- Lemun tsami da zuma yana kwantar da ciwon makogwaro wanda ke aiki azaman febrifuge kuma yana inganta garkuwar jiki a lokacin sanyi.
- Lemon yana da wadataccen pectin, wanda ke kunna kumburi kuma yana taimakawa rabuwa da nauyin da ya wuce kima.
- Babban abun ciki na bitamin C na lemun tsami yana sa ya zama abin sha na gaske - ruwa tare da ruwan lemun tsami yana taimakawa Farkawa da safe ya fi tasiri fiye da abin sha mai kafeyin.
Ruwan lemun tsami daidai yana magance kaikayi da kuma jan cizon kwari. Zai sami aikin maganin kumburi - yi amfani da ruwan 'ya'yan itace ga yankin da abin ya shafa.
Yi amfani da ruwan lemun tsami don motsa kuzari, ƙara yawan kumburi, kuma yana da amfani ba kawai don rage nauyi ba har ma don narkewar al'ada.
Ruwan lemun tsami yana hana ƙwayoyin girma da haɗuwa tare da cututtukan cuta, saboda haka ana ɗaukar lemon a matsayin kyakkyawan kayan aikin rigakafin cutar kansa.
- Lemo yana motsa samar da enzymes da ruwan 'ya'yan itace, don haka jiki zai fi iya shan alli da baƙin ƙarfe.
- Bawon lemo - bangaren rawayarsa - na iya taimakawa wajen magance ciwon kai da ciwon mara. Ya kamata ku tsabtace shi daga ɓangaren farin kuma ku haɗa shi da yankin na jike na tsawon minti 15.
- Amfani mai amfani da lemun tsami a cikin cututtukan ƙwaƙwalwa - don tafin ƙafafun da aka shafa da ruwan lemon tare da saka safa. Ana maimaita wannan aikin kowace safiya da maraice na sati 2.
Cutar lemo
- Duk da cewa lemun tsami na iya taimakawa wajen magance kumburi a cikin baki, dole ne a kula sosai domin ruwan lemon tsami na lalata enamel.
- Lemon yana cikin rukunin abinci wanda zai iya haifar da wani abu na rashin lafiyar.
- Lemun tsami an hana shi amfani da shi a cikin mara a ciki, musamman ga wadanda ke fama da matsalar gabobin narkewar abinci da sinadarin acid.