Don haɓaka hankali da ikon yaron don fahimtar bayanai, zaku iya daidaita abincin da kyau. Nemo abin da tabbas ke cin yara masu wayo don ci gaban jiki da tunani masu jituwa.
Kifi mai kitse
Salmon, kifi, kifi suna da babban abun ciki na omega-3 polyunsaturated fatty acids, wanda ke ƙara yawan IQ, ƙara ikon yin nazari, da mayar da hankali. Don haɓakar hankali, wannan kifi ya zama dole a cikin abinci sau biyu a mako.
qwai
Kwai daya yana dauke da bitamin 12, ciki har da A, D, group b, E, da choline. Wannan saitin yana da fa'ida ga haɓakar ƙwaƙwalwa, iyawar hankali na yara kuma yana ba da furotin da ake buƙata don haɓaka ƙashi da ƙwayar tsoka na ƙwayoyin girma.
Dairy kayayyakin
Duk wani kayan kiwo ya haɗu da sunadaran, mai, da carbohydrates a cikin madaidaicin rabo kuma ya ƙunshi amino acid, bitamin, lactose, da abubuwan ma'adinai. Madara da kayan kiwo suna da maganin rigakafi, antiviral, bactericidal, da kaddarorin antioxidant.
blueberry
Blueberry ana la'akari da Berry na hankali - yana inganta hanyoyin jini da zagayawa na jini, yana ƙunshe da fa'idodi da yawa ga amino acid na kwakwalwa, carotene, ma'adanai, da bitamin. Don abincin jarirai, blueberry shine mafi kyawun kayan zaki.
wake
Lentils shine tushen furotin da fiber na kayan lambu, wanda ke cika yaron daidai kuma yana tsayayya da bayyanar cututtuka masu cutarwa, daidaita matakan sukari na jini, da sauri ya wanke jiki daga gubobi, kuma yana ba da abinci ga kwakwalwa.