Arianna Huffington - Wanda ya kirkiri shahararrun shafukan yanar gizo masu tasiri The Huffington Post, marubucin littattafai 14 (Ina mai matuƙar ba da shawarar sabon littafinta, mai bunƙasa, ga waɗanda suke so su sami ainihin nasara kuma suna da sha'awar rayuwa mai kyau), ɗan jarida, ɗan gwagwarmayar siyasa, uwa ga yara mata biyu. Kuma abin burina na shekaru da yawa yanzu.
Menene sirrin nasarar Arianna Huffington? A cewarta, bacci ne a farkon mata. Kuma daga leben wannan mace mai nasara, irin wannan bayanin yana da tabbaci sosai.
Na yarda da 100% tare da Malama Huffington, kuma na ci gaba da maimaita cewa idan kuna son inganta lafiyar ku da ƙimar rayuwa, fara da bacci (ba cin abinci mai wahala ba ko cin abinci mai ban mamaki da ƙari).
Huffington, mai shekara 65, wanda a yanzu ofisoshinsa suke tare da dakunan bacci da hutawa, ba ya bukatar ma'aikata su duba imel dinsu bayan karshen ranar, kuma a fili ya kira kin karbar bacci wata alama ce ta wauta, ba nasara ba. Lokaci ya wuce da aka baiwa ma'aikata lada saboda aiki 24/7. "Wannan daidai yake da ba da lada ga wanda ya bugu a wurin aiki," in ji ta. - Idan mutane suka zo wurina suka ce: “Oh, ina aiki ba dare ba rana,” Ina amsa musu: “Abin baƙin ciki ne. Me yasa kuke rashin tsari? Me yasa kuke tafiyar da rayuwar ku ba tare da kulawa ba? "
Huffington ta sami kiranta a cikin 2007 lokacin da ta gaji daga gajiya yayin kwanakin ƙaddamar da mahaukaci. HuffPostYanzu, ban da yada bisharar da kuke fata akan shafin yanar gizon kuma a cikin sabon kwas ɗin kan layi akan oprah.com tana rubuta littafi kan mahimmancin bacci (fitowa Afrilu 2016).
“Lokacin da na samu isasshen bacci, na fi komai kyau. Na yi aiki mafi kyau ga Huffington PostNa fi kowa iyawa, ban cika amsawa ba, na fi iya mu'amala da yarana, ”in ji Huffington, iyaye gwauraye na’ ya’ya mata biyu.
Menene ikon bacci?
Ba Arianna Huffington ba ita kaɗai ke da'awar ƙarfin bacci ba. Masu bincike sun gano hanyar haɗi tsakanin rashin bacci da cututtukan zuciya, hawan jini, ciwon sukari, baƙin ciki, raunin ƙwaƙwalwar ajiya, ƙaruwar nauyi, har ma da ɗan gajeren rayuwa. An gano bacci a matsayin mafi mahimmin abu wajen hango tsawon rai, a cewar wani binciken da kungiyar masana halayyar dan adam ta Amurka ta wallafa a farkon wannan shekarar.
Mene ne hanyar da ta dace don barci, a cewar Arianna?
Kusan kowane dare, Arianna takanyi akalla awanni 8. Kuma babu, ba ta shan kowane magani don inganta bacci. Wannan shine yadda take yin sa.
- Tsarin bacci
Ta hanyar gwaji da kuskure, Huffington ta fahimci cewa tana bukatar awanni 8 na bacci mai nauyi a rana, don haka take kokarin kwantawa ba da dadewa ba 22:30 pm zuwa 23:00 pm. “Rana na farawa da dare. Lokacin da zan kwanta ya dogara ne da lokacin da zan tashi gobe. "
- Tsare-tsaren dare
Yana da mahimmanci a kafa tsarin yau da kullun na kwanciya, “kuna buƙatar tsafi don gaya wa jiki ya rufe,” in ji Huffington. Zai iya zama ruwan shawa mai tsawo, tunani shine abin da ke aiki a gare ku. Ta kashe duk na'urorin ta na dijital, ta yi wanka mai zafi da gishiri mai sanyaya zuciya, ta kunna fitila mai walƙiya, ta sanya rigar baccin ta, ta karanta ɗan littafin da ba na dijital ba. Iyayen yara ƙanana za su ga kamanceceniya da yawa tsakanin nasihu don koyar da jarirai barci da dare da wannan shawarwarin, daidai ne?
- Babu na'urori
Huffington bai taba duba wayarsa ba kafin ya kwanta. A matsayin kyaututtuka ga ƙawayenta da abokan aikinta, tana gabatar da agogo na ƙararrawa irin na zamani don ƙarfafa su su daina amfani da wayoyin zamani don farka da safe. “Banda 'yanci barin duk na’urorinku a wani daki,” in ji ta.
Ta hanyar cajin wayarka ta hannu a wani ɗaki, zaku rabu da jarabar bincika shi da zarar kun kasance a ƙarƙashin murfin. Hakanan yana kariya daga hasken lantarki wanda zai iya tashe ka. Hasken kwamfutar na tsoma baki tare da samar da melatonin na jiki, wanda ke taimakawa wajen samun bacci mai inganci.
- Cool da sabo ne
Bincike ya nuna cewa ɗan raguwar zafin cikin gida yana taimaka mana yin bacci cikin nutsuwa da kwanciyar hankali. Huffington ba ta son kwandishan a cikin ɗakin kwana, don haka sai ta kunna ta da rana don ta kwantar da ɗakin da yamma.
- Baccin rana
Masana sun ce ko da ɗan gajeren bacci ne da rana na taimakawa jiki wajen yin caji. Andarin kamfanoni da kwalejoji masu haskakawa, gami da Huffington post, Google Mai gabatarwa & Caca, Facebook kuma jami’ar Michigan na samar wa ma’aikatansu shimfidu masu shimfidawa, wuraren zama ko kujeru don murmurewa. Huffington yana kulawa da yin bacci a kan doguwar kujera a ofishinsa (“saboda haka ba ni daukar karin sarari a cikin dakin hutu na mashahuri”). Ta bar labule a tagar ofis ɗin a buɗe, don haka ta gaya wa ma'aikatan editan: “Sabanin yadda ake tunani, yin bacci a wurin aiki shine mafi kyawun abin da za mu iya yi don ɗora caji.”
Ga Huffington, sake biyan bashin rashin bacci ba zai iya jurewa ba. "Lokacin da bana samun isasshen bacci, ba zan iya yin farin ciki da komai ba," in ji ta. "A yau ina godiya ga komai a rayuwata, kuma yana sanya ni farin ciki."