Tun muna yara, an umurce mu da mu ci abinci a hankali da hankali, har ma a gaya mana sau nawa za mu ci! Tare da shekaru, lokaci ya zama ƙasa da ƙasa, akwai ƙarin abin yi, saurin rayuwa yana haɓaka kuma saurin cin abincin rana ya zama sauri da sauri. Yana da kyau a tuna cewa tsarin narkewar abinci ya rushe cikin ƙananan sassa, yana zuwa cikin nau'i mai narkewa don narkewa. Wannan yana sauƙaƙa wa hanji don ɗaukar abubuwan gina jiki daga barbashi na abinci. Abincin da ba a tauna sosai ba zai iya shiga cikin jini, yana haifar da illa ga lafiya. Farfesan Jami'ar Purdue Dokta Richard Matthes ya bayyana: . Saliva ya ƙunshi enzymes masu narkewa, wanda tuni a cikin baki ya fara rushe abinci don sauƙin sha a cikin ciki da ƙananan hanji. Ɗaya daga cikin waɗannan enzymes shine enzyme wanda ke taimakawa wajen rushewar fats. Har ila yau, Saliva yana aiki azaman mai mai don abinci, yana sauƙaƙa motsawa ta cikin esophagus. Kada mu manta game da rawar farko na hakora a cikin aiwatar da tauna. Tushen da ke riƙe haƙora yana horar da kuma kiyaye muƙamuƙi lafiya. Manyan barbashi na abincin da ba a narkar da su ba maiyuwa ba za a ruguje su gaba daya a cikin ciki kuma su shiga cikin hanjin cikin sigar da ta dace. Anan ta fara. Al'adar tauna abinci ta wata hanya ta samo asali ne a cikinmu shekaru da yawa kuma ba koyaushe yana yiwuwa a sake gina shi cikin sauri ba. A wasu kalmomi, yana buƙatar ƙoƙari na hankali don yin wannan canji da yin aiki a kowane abinci. Akwai ra'ayoyi da yawa game da sau nawa yakamata ku tauna abincin ku. Duk da haka, ba lallai ba ne a ɗaure shi da kowane lambobi a cikin wannan al'amari, saboda adadin tauna ya bambanta da nau'in abinci da nau'insa. Babban tukwici:
2022-11-11